How to tidy up the nervous system

Modern living conditions of a city dweller are quite comfortable. A person is always warm, he has food, he can consult a doctor at any time, he has the opportunity to go to various recreational activities. Our ancestors, and compatriots living in the outback, can only dream of this. But the paradox is that with such a comfortable life a person does not feel happy. Any misunderstandings, unresolved issues at work, conflicts in the family can lead to a state of nervous tension. We stopped to treat problems normally. We take them to heart, we are experiencing, we are tormented. Most of these problems disappear from our lives as quickly as they appear. But the diseases that are caused by these experiences remain with us for a long time.

To get rid of diseases caused by nerves, to improve the quality of life, to calm down and not be anxious, you need to put in order the nervous system.

Psychological attitude

In this case, sit down and think about what can happen if the worst is confirmed. What will happen? Husband will go to his mistress? Why do we need a husband who looks to the side? It is necessary to perceive this as liberation from a deceitful person. Tell this woman thanks for saving you from such a traitor. Caring for children? Go to school, talk to the teachers, talk heart to heart with the child, after all. Find out what disturbs him, worries.Perhaps your son just fell in love, and you have already formed a picture in your head with a bad company.

Often, fear is the main source of feelings, stress, depression. Talking alone with yourself will allow you to sort out your feelings, emotions, anxieties. Sometimes this is the main solution to the problem.

Sedatives

If the nerves are naughty for no reason, if your mood changes very quickly, if any situation can make you angry, try to drink sedatives. In addition to drugs that can be taken only after consulting a doctor, you can drink broths of medicinal herbs.

1. Mint, lemon balm, chamomile - these are the easiest sedatives that can be taken even by children. Decoction of these plants will strengthen the nervous system and heal the body.
2. Valerian - a powerful medicinal plant that perfectly soothes the nerves, relieves anxiety, relieves insomnia. Broth valerian root need to drink at least a month to get a noticeable result.
3. Motherwort.To get rid of various phobias and anxieties, motherwort will help to improve your mood. You can drink as a decoction of this plant, and alcoholic tincture, cooked in a pharmacy or at home.
4. Hypericum will help strengthen the nervous system itself. Regular intake of this broth will make you more stress-resistant, you stop taking all the problems so close to your heart.
5. Lime tea helps to cope with irritability and chronic fatigue. He can even lead a person out of depression. To do this, just add some honey and a slice of lemon to lime tea.

Do not forget while eating properly. Nervous on a full stomach want the least.

How to normalize the nervous system

There are many ways and secrets that will help you to work the nervous system, less nervous and worry about any reason.

1. Shopping For many women, this pastime is the best therapy for nervous diseases. A simple shopping trip and buying your favorite shoes can lift your spirits and relieve anxiety.
2. Music. This is a powerful human stimulant to action or inaction.The impact of music on the human nervous system is enormous. Music can bring a person back to life after a serious loss, can make you cry and scream, maybe even bring you to suicide. Don't underestimate music. Favorite old songs, Enigma melodies, sounds of nature, classical compositions have a soothing effect. Put what you like the most and enjoy such a pleasant treatment.
3. Communication Sometimes a simple human communication helps to distract from working problems and nervous experiences. Not by phone and correspondence, but live. Spend time with people that you enjoy - old friends, parents, loved one, family. Very good results in communication with young children. They teach adults what we have long forgotten. What you need to notice the beauty of the flower, that you can enjoy the rain, you can sing songs if you are in a good mood. Some adults only need one day spent with a child to recharge their batteries and happiness for a long time.
4. Exercise stress. As you know, when we are actively moving, hormones of joy are produced in our body.That is why after a workout we feel tired and satisfied. Move more, and the problems do not seem to be so formidable. A long walk through quiet places will allow you to calm down, weigh everything and make the only right decision.
5. Enough sleep. Sometimes problems with nerves are caused by banal fatigue and chronic lack of sleep. To calm down, just get enough sleep. Coming to work in good spirits, you can solve all questions and problems.
6. Water treatments. Water is the source of power. It will help wash away all anxiety, irritability, stress, depression. Enroll in the pool and spend at least three hours a week in it. Very well helps to relieve stress bath and sauna. Cleansing the pores and improving the overall well-being of a person greatly affects his mental health. Having come home in an irritated mood, take a hot bath with essential oils and there will be no trace of anxiety.
7. Hobby. Be sure to do what you really like. Often it helps to put the nerves in order, coolly think things through and make a decision.This may be beading, drawing, modeling, picking up ikebana. The creative process makes us abstract away from existing problems.
8. Relaxation. Often the effect of "burnout" and nervous overstimulation occurs due to fatigue. Do not forget to rest and pay special attention to this. How often a woman, working all week, on weekends, immerses herself in a heap of household chores, and then starts working again on Monday. The cycle without rest and respite. This is an urgent need to change. Let yourself rest on Saturday. And get busy on Sunday. Ask the household to help you, hire a housekeeper in the end! Do not neglect the campaigns on nature, on a picnic, on the pond. Do not devote vacation to repair - go somewhere really relax.
9. Sex. To get rid of many anxiety and anxiety helps most ordinary sex. The process produces a huge amount of hormones that positively affect the nervous system and improve mood. In addition, it is not only useful, but also nice!

Besides all this, try to relate to life philosophically. No need to take words to heart.Do not believe the evil neighbor, who says that you are old - she just envies you. Do not believe a colleague that the report you submitted is not true - the boss will give his opinion. Do not react to abusive people in transport or queues - happy people do not quarrel with strangers. Be above it - do not react to external factors.

Video: how to calm the nerves in 1 minute