How to get rid of neurosis

According to statistics, 30-35% of the population suffers from neurosis. No wonder that in the modern world, people acquire a similar disease. Frequent causes of the problem are colossal stress, overwork, lack of sleep, inactive lifestyle and unhealthy diet.

How to treat a neurosis psychologically

• psychotherapeutic training (autogenous);
• meditation and complete relaxation;
• children under 10 years old - igroterapiya;
• repression (self-hypnosis).

The above are techniques aimed at getting rid of neurosis in the early stages. A person without special efforts is able to overcome such ailment.

Autogenic technique

1. The meaning of training is self-knowledge and complete relaxation. To start the procedure, you need to get comfortable. Sit on a soft pillow, do not lean your back, it should be level.Ideally, take the lotus pose.
2. Relax, close your eyes. Restore breathing, taking deep breaths. Do not hurry, you should feel how the air fills you. Imagine that it is distributed throughout the body. On each exhalation, release the most oxygen with your problems.
3. Think about how difficulties dissolve with the release of air. After the procedure, you need to fix emotions and impressions on paper. Give the manipulation half an hour a day. There are no breaks in the technique, you can take this method as a habit and practice for years.
4. In this way, you will only become stronger and more balanced. In the future, stress will not be a big problem for you. After the procedure, the person feels rested and vigorous.

Relaxation and meditation

1. Take a comfortable, seated position, lean back your extra thoughts and relax completely. Cover your eyes, start slowly breathing in and out. Next you need to imagine white beaches, blue ocean or a beautiful landscape with mountains or green fields.
2. Dissolve in your mind, awake there as long as possible. Imagine every detail in detail.Try to feel the rays of the sun and the warm wind. Keep breathing deeply. You can also imagine yourself a flower or a bird flying over a plain.
3. Fantasy has no limits, it all depends on the thoughts. After some time, return to reality, continuing to breathe deeply and slowly. Record your emotions in a diary by recording them. The technique requires frequent practice, there are no special secrets, it is only in your mind. Learn to dream and relax.

Game therapy

1. It is known that not only adults, but also children are subject to neurosis. Parents, in turn, must timely detect the problem.
2. Neurosis can be cured by various games. First, find out what caused the disease in the child.
3. Ask your child about fears, find out what concerns him most. Give attention and care, surround toys. Try to solve the problem by translating it into the game. The child will unconsciously explain everything to you. Be patient, the first time may not work.

crowding out

1. Often, neurosis occurs as a result of the containment and accumulation of negative emotions, experiences.If you do not give way to feelings, they begin to develop into a disease. Also, a person can often invent various problems and illnesses.
2. People are so much worried about negative thoughts that they start to get sick of them. According to experts, the simplest and effective way is the repression of aggression by putting the problem on paper.
3. Next, set fire to the sheet and imagine that the written negative burns and disappears along with the smoke. At the slightest opportunity in a deserted place, scream as hard as you never made a noise before. There is another method: take a pillow and do the same, giving way to negative emotions.
4. Immediately comes the feeling of release and relief. You can also purchase sports equipment in a specialized store and start to blow out all the accumulated negative. Imagine how you conquer immediate problems.

Diet of proper nutrition during neurosis

• do not rush, chew food thoroughly;
• do not fill the stomach "to the eyeballs";
• do not drink after a meal for 45 minutes;
• daily consumption of clean water should be at least 2.4 l .;
• Make a menu of various dishes.

1. If you make a proper diet for neurosis, you can significantly speed up the healing process. Do not categorically exclude sweets from the daily menu. It is recommended to use dark chocolate, it contains endorphins.
2. It is necessary to limit yourself to the use of fast foods, spicy and highly salted foods, various energy drinks and coffee drinks. Prefer fresh juices, green teas, herbal decoctions.
3. Also give up harmful habits. Smoking and alcohol have a tremendous impact on the nervous system, causing outbursts of emotions.
4. Psychotherapists strongly recommend taking a glass of water with the addition of ginseng or eleutherococcus after waking up. After a hard day's work, use green tea with melissa or chamomile broth with honey.

Independent ways to get rid of neurosis

• exercise, physical activity;
• observance of a stable day regimen;
• distraction with a hobby;
• hardening and taking herbal baths.

1. Such methods in the fight against illness, can afford each person. People suffering from neurosis need more jogging, fitness, cross-fit and water aerobics. Physical activity helps to charge the body with energy and gain self-confidence.
2. Be sure to normalize the daily routine. Eat on schedule. Wake up and go to rest at the same time. With such manipulations, you normalize the body's work. He, in turn, will cease to experience stress. Proved that negative thoughts come from loneliness and boredom.
3. Discover new or well-forgotten hobbies. Start your favorite hobby. The process helps to immerse in an interesting case, casting negative emotions into the background. A simple way is considered to be reading an interesting book or picking up a puzzle.
4. At bedtime, take a hot bath with essential oils and tinctures of healing herbs. You will instantly feel relaxed, after the water treatment you will not have problems with sleep. Before immersion in the bath, prepare a decoction of the leaves of Hypericum, chamomile, mint and motherwort.
5. It is enough to combine in a heat-resistant container 75 gr.herbs and pour them 1 l. boiling water. Let the mixture stand for 50 minutes, pour it into the bath. This procedure relieves accumulated stress and promotes sleep. Also cost to train yourself to temper or a contrasting soul. The manipulation strengthens the immune system and the nervous system.

Suppression of neurosis by music and color

• easy listening to music;
• singing (active participation) during music;
• correction of consciousness.

1. For a long time, the beneficial effect of music on the mind and nervous system of man is known. People have not always had the means to treat illnesses with medicines. Music helped to cope with mental disorders.
2. Passive listening to songs in everyday life relieves stress and neurosis. It is enough to return home and put on classical works of musical performers. Continue to do the usual household chores, soon you will feel how the nerves calm down.
3. Active participation in music involves singing your favorite songs or playing instruments. Choose the right composition and feel free to express your emotions. Also, under the classics, you can read poems or other light works.If you are faced with a problem with sleep, turn on quiet music for the night, your mind will relax, rest will come.
4. An important role in life is played by surrounding colors. It is known that yellow and green shades can improve mood. Violet and blue colors help to calm down, pacify. Bright shades can cause outbursts of aggression and irritation. Consider these factors in the home and office interior.

Practical recommendations

1. Negative emotions and stressful situations adversely affect the entire state of the body. Due to frequent conflicts, nervous situations can lead to stomach dyspepsia and neurosis of the heart muscle.
2. If time to detect the symptoms of the disease, you can do without the intervention of specialists. The main feature is the belief in one's own strength and purposefulness. If you set yourself a goal, achieve a positive result.
3. You should definitely learn to control your own emotions, and not to suppress and restrain them in yourself. As soon as you begin to experience negative, try to cope with it as soon as possible.To do this, resort to the above methods, look for alternatives.

Not every person can afford to consult a specialist for help. But if you let the disease spontaneously, in the end the problem will play a cruel joke with you. To overcome the neurosis, be sure to make the right diet. Try to normalize the regime of the day, take hot baths with medicinal herbs. Learn to manage stress.

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