How to get rid of panic attacks

Even the happiest-looking man has his own difficulties, which no one knows. One of the types of psychological problems are panic attacks. They happen suddenly, darkening the favorable hours of life. A person cannot relax and enjoy the present moment, because every time you need to be alert. If you are tired of fighting attacks, let's look at ways to permanently kill an ailment.

Why panic attacks appear

1. Heredity is the most difficult, long-playing, predisposing factor. If the attacks of fear were inherited by you, get ready for a long and hard struggle with them. To identify a genetic predisposition, you need to ask relatives on the maternal and paternal lines. If they also have problems with attacks, then the situation is clear.
2. There are other serious causes, for example, ailment associated with inflammatory processes in the inner ear, Konovalov disease, post-traumatic syndrome, hypothyroidism and other diseases. These include vitamin B deficiency in the body, poor unbalanced nutrition. When a person constantly eats the same food, he will identify disturbing symptoms.
3. Phobia can also cause panic attacks. If you have certain fears or something can make you fearful, you should stay away from the fire sources as far as possible. To fight phobias, it is better to turn to a psychologist who will make a complex therapy.
4. Bad habits, wrong lifestyle, loss of a loved one, career failure, quarrels and frustrations in the family - these and other short-term causes ruin the psycho-emotional background of a person. Panic attacks can appear as suddenly as they disappear. In this situation, it is worth paying special attention to your calm, more rest and sleep.
5. Numerous studies by scientists have confirmed that people who are unsure of themselves are most often exposed to sudden panic attacks.If you belong to this category of people, look for ways to deal with personal problems. Sign up for training, climb the career ladder, eliminate everything that makes you feel insecure.
6. Sometimes panic attacks occur because of the use of hard antibiotics that are addictive or have a number of other side effects. These drugs include Ritalin and fluoroquinols. Contact a specialist to write you another treatment.
7. People who often "lean" on a glass, after refusing to drink alcohol suffer a strong hangover. This condition is called withdrawal syndrome, which is accompanied by excessive anxiety, nervous disorders, including particular panic attacks. In such a situation, it is better to undergo treatment in the clinic, experts will provide assistance and support.
8. In some cases, sudden panic attacks can occur due to the so-called hyperventilation syndrome. This is a condition that develops if you constantly breathe deeply. Under such circumstances, the balance of oxygen and carbon changes. When hyperventilation begins, rapid heartbeat, dizziness, all this leads to the onset of an attack.
9. It is very often possible to observe a situation when panic attacks appear as a result of repetitive actions experienced earlier. If in those days these same actions caused an attack, then when projecting events it is possible that sudden attacks will appear again. This feature is called cognitive, behavioral.
10. Anti-depressants, stimulants or other pharmaceutical preparations that were prescribed by a doctor or taken on personal initiative can provoke an attack. Also among the reasons include the use of drugs that can not be mixed with each other.
11. It is worth mentioning such an aspect as cardiovascular diseases. With their presence, the person is aware of the complexity of the situation and the possible fatal outcome. The fear of death is horrifying, which causes dizziness and sudden panic attacks. To determine the exact diagnosis, you need to make a cardiogram of the heart, do not panic in vain.

Symptoms of panic attacks

1. The main symptom that sends an alarm bell to the brain is dizziness. Panic attacks contribute to the release of adrenaline, the person feels the danger of the situation and even more it pumps.
2. If you do not overcome this generation of attack, shortness of breath appears, the heart begins to beat strongly, blood pressure rises, accelerated sweating is observed.
3. Panic attacks are studied thoroughly, so you can add a few more to the above symptoms. It is a throbbing pain in the temples, a state of asphyxiation, sometimes heart pain, tightness of the diaphragm, incoordination, blurred mind, nausea and gagging, thirst, loss of real time, intense excitement and a feeling of fear.
4. It is also worth emphasizing that panic attacks can be accompanied by trembling in the hands and in the whole body, bone soreness, chills (throws first into heat, then into cold).
5. Some people point out that the beginning of an attack in them is weakness in the legs and slow deep breathing, the appearance of flies in the eyes, loss of vision.
6. Not all people can coordinate and cope with the situation on time. Along with the above symptoms manifest the most secret fears and phobias. In such circumstances, a person simply loses control of himself.

Consequences of a panic attack

1. As could be understood from the causes and symptoms, panic attacks do not appear on a schedule. They catch people by surprise, in the most inappropriate places or favorable moments of life.
2. What follows this? Just one attack can contribute to the development of a phobia, fear of people or the street, animals, darkness, harmless things.
3. People suffering from sudden attacks of fear, soon begin to avoid the public, withdraw into themselves, become outcasts, lose their inner circle and like-minded people.
4. If you do not fight attacks, personality disorder begins. We are talking about the psycho-emotional environment that is suffering the most. In the absence of help from the side, neglected cases are practically not treatable.
5. Colossal self-doubt is also developing. It affects the appearance, some personal qualities, professional activity, relationships with the second half and children.
6. It is worth mentioning that the constant panic attacks lead to sleep disturbance, increasing anxiety, dystrophy and complete rejection of food from day to day. Loss of appetite and dehydration entail a breakdown of the activity of vital systems and organs.
7. It is interesting that patients with such symptoms do not want to share their problems with relatives or friends. Also, people who are constantly undergoing panic attacks do not try to get a session with a psychologist. All this leads to a breakdown of the nervous system.

Treatment of panic attacks with medications

1. Extremely effective means of panic attacks - infusions based on motherwort, valerian drug, St. John's wort. Add herbs or soothing extracts to tea according to the instructions. The result appears almost immediately. Do not abuse drugs, they are not as safe as it may seem at first glance. It is better to consult with a medical specialist online or visit a doctor for accurate recommendations regarding dosage.
2. In the pharmacy, you can buy drugs that have a sedative effect. The effect of taking the medication will come in 20-30 days, so for this period it is necessary to exclude situations that can provoke an attack. Sedatives struggle with insomnia, calm, but will not be able to eliminate strongly pronounced neurosis. Ardent representatives are Novopassit, Persen.
3. Sedatives with a strong therapeutic effect include tranquilizers. To purchase drugs, you need to visit a specialist in advance and get a prescription. Already with him you can buy "Fenazepan" or "Grandaksin." With proper use and in the absence of provocative aspects, these drugs will have a positive effect on the central nervous system.
4. Panic attacks can occur due to exposure to depression. If a doctor detects this condition, he may prescribe antidepressants. Of course, they are rarely used to combat attacks, but if you are depressed, then such drugs will be extremely effective in raising the "morale".

Psychological techniques to combat panic attacks

1. Breathe. Certain exercises help to concentrate. When the panic makes itself felt, inhale deeply and exhale. Sign up for a section of respiratory gymnastics - Pilates. Experienced instructors will teach you to do everything right, so at the right time you will apply this technique to combat attacks.
2. Relax. If the attacks appeared on the background of chronic fatigue, it's time to get some rest.Often type a bath with fragrant oils, sleep more, go on vacation. Psychologists say that this way cures 80% of people.
3. Accept emotions. The method is effective, but it requires some psychological effort on your part. Realize what is happening, grasp the essence of why exactly there is a panic. Mentally eradicate the cause, do not let the attacks seize your mind.
4. Customize yourself. Constantly repeat that you are a strong and purposeful person. Keep a diary and write in it all your victories. Each time put a plus sign, if you managed to prevent panic. So you realize that much stronger attacks.

Rules for the treatment of panic attacks

There are some rules that must be followed in the treatment of sudden panic attacks.

1. Train your nervous system, develop "immunity" to stressful situations, do not let extraneous stimuli make you terrified. Panic attacks are not a pathology, they can be eradicated if the situation is right. Do not wind yourself, do not engage in self-flagellation and self-hypnosis.
2. Do not lock yourself in, do not need to sit at home alone.In no case do not close your relatives and friends, they will be able to help you. Spend more time in nature, relax, do not go headlong into work. Take time for relaxation: taking a bath, reading, watching fun movies.
3. It has been proven that properly selected music can bring a person out of depression. It is not necessary to turn it on loudly, it is enough to slightly muffle the sound and lie down to rest or do household chores. Try not to be idle when you feel too depressed. Do not allow depression to cover you headlong.
4. Harmful habits, in particular alcohol and tobacco, destroy the nervous system. It is a mistake to believe that this is not the case. Completely eradicate addictions. Otherwise, you run the risk of daily and deeper panic attacks.
5. In advanced cases, a person may surrender and not fight at all. If you notice that the situation is out of control, do not hesitate to seek help from a specialist. Psychologists are needed to help people deal with their phobias and fears.
6. Exercise will help throw out adrenaline, which usually precedes panic attacks.Therefore, actively engage in sports! Sign up for dancing, go to the gym, go skating (rollerblading, cycling, skiing, etc.). In the summer, swim in water.
7. To deal with sudden attacks will help nice movies in a fun company. But you need to carefully choose the film and the environment, so that no one and that did not contribute to the development of the attack. Give preference to comedic plots, say “No!” To thrillers, horrors, action films.
8. Of course, no method will be effective if you do not tune yourself in a positive way. When you are once again visited by disturbing thoughts, which are usually the cause of a panic, stop. Try to switch to something else, positive, bright with all your might.

How to deal with sudden panic attacks

There are some recommendations that will help you prevent an acute panic attack.

1. When you feel that you are about to fall into horror, close your eyes and relax. Think about the good things, then lie down and try to sleep. It is clear that immediately plunge into sleep will not work.But do not hurt you nap.
2. Each person has his own song, which he likes to sing in the shower, at the wheel of the car or while cooking. When there is a panic, start singing loudly, but only the song should not be sad. Prefer fun music, better children's.
3. If acute panic attacks are accompanied by a loss of reality, clouding of consciousness, an abrupt heat wave in the body, go to the shower and cool down. Or wash the face and the area behind the ears with cold water, then look at yourself in the mirror. Try to catch the moment at which the panic quickly retreat.
4. You can cope with sudden panic attacks by drinking a mug of hot tea with melissa and honey. Such a drink not only soothes, but also tends to sleep. Therefore, most likely you will be able to take a nap.
5. Make it a habit to massage your palms when the panic caught you off guard. Click on the membrane, which is located between the index finger and thumb. Press down, count to 5, release. Manipulations are held until you calm down.
6. Always carry a chewing gum.If you start to panic, chew her, the brain switches for a while. Excitement and stupor will drop from you, then you just need to pick up this state and get distracted by nice things. Call your family, listen to music, do housework.

There are many reasons you can face. They provoke the appearance of panic attacks over and over again, so experts recommend eliminating the sources of fire as quickly as possible. Make an appointment with a therapist or use the techniques given above.

Video: how to overcome fear