How to get rid of paranoia

Paranoia manifests as a thinking disorder, in which there is a vision in a simple set of circumstances, conspiracies against oneself. A person in all actions of others sees evil intent and desire to harm him. In psychiatric practice, before the last and even past centuries, they were referred to the initial stage of paranoid psychosis.

The difference between paranoia and psychosis is to preserve human sanity. If you do not consider obsessive ideas about the desire of others to harm him, for the rest, the behavior hardly changes. Paranoid thoughts of the patient are often based on the reality surrounding him, which helps him to establish himself in the truth of his guesses. Therefore, it is important to stop in time and not to succumb to negativity.

Causes of paranoia and how to distinguish it from ordinary anxiety

The mechanism of occurrence of this disorder has not been studied until the end.The reason for the emergence of paranoid thoughts can be anything. Usually, a qualified specialist, after examining the patient's life, finds such a reason, but it takes time.

It is important to distinguish between paranoiac and anxious thoughts, since in order to get rid of anxiety it is usually sufficient to ascertain that the state is unfounded. Anxious thoughts are characterized by feelings about loved ones, their well-being. They usually arise before some events that can end in failure. For example, someone from his family will have to fly on an airplane, and they immediately get obsessive thoughts about a possible plane crash.

To cope with anxiety, just distract a little and relax. You need to direct your thoughts in a positive direction, listen to pleasant music or watch your favorite movie. Sometimes even reading a fascinating book helps. It is only necessary to focus on the plot of the work.

The cause of anxiety can be a heightened sense of responsibility for the well-being of dear people or simply love for them. But paranoia arises due to mental disorders and disorders in the brain.Such violations may occur after a mental injury, for example, after the death of a loved one or an experienced accident. Quite often paranoiac thoughts are visited by former military men who actively participated in hostilities. Also, paranoia can cause various diseases, accompanied by disorders of brain activity, and taking certain medications, alcohol, drugs.

Is it possible to cope with paranoia yourself

Paranoia has several varieties and with some of them it is possible to try to fight on their own or with the help of loved ones. But the problem is that usually a person does not want to admit his illness, even to himself. Relatives who try to dissuade him from the illogic of their suspicions automatically fall into the “enemies” category.

Therefore, it is rather difficult and sometimes impossible to cope without qualified medical assistance. Independently, you can deal with paranoid thoughts only at the initial stage of their occurrence and with friendly support from their relatives.If there are no close relatives and there is no one to watch the patient’s actions, then it is better to immediately contact a psychotherapist for help.

Without adequate treatment, paranoia can develop into psychosis, which is sometimes accompanied by inadequate actions. Only an expert in the field of psychological disorders, that is, a psychiatrist, can determine how deeply obsessions have taken root. When abnormal thoughts appear in a minor, parents try in every way to avoid visiting the doctor’s office, writing it off as an opportunity to cause distrust on the part of their children. Such decisions can be detrimental to the unstable psyche of the child.

What types of paranoia can be cured by yourself

Paranoia is different in the degree of neglect of the disease and the nature of thoughts. For example, excessive suspicion of some people, especially from recent acquaintances, is not always a sign of illness. It can be caused by negative experiences with new friends in the past, which explains the difficulties in trusting unfamiliar people.

Another common form of paranoia is pathological jealousy and suspicion of a partner.It seems that a loved one is constantly changing and hiding it in every way. And any delays and unanswered calls immediately become the reason for the appearance of obsessive thoughts. To control such a state is extremely difficult without the support of a partner, so it is important to share your state with him, to explain the reason for such ideas.

Paranoia is a frequent side effect of prolonged alcohol and drug use. Symptoms can remain even after getting rid of addiction, as brain activity is often intractable. And if a person starts to attend paranoiac thoughts, immediately follows from the reasons to exclude alcohol, drugs and addictive drugs. By the way, abrupt cessation of taking drugs and some drugs can also cause paranoiac disorder.

How to treat paranoia

Drug treatment of paranoia can only be carried out after visiting a specialist. The psychiatrist assesses the complexity of the situation and decides on the intensity of therapy. Often the treatment is complicated by the fact that the patient does not recognize his illness and sees the threat in the doctor’s desire to help, refuses the medication.

Usually, a paranoiac disorder does not require hospitalization and, subject to the recommendations, is treated at home. Only severe cases characterized by a threat to the life of the patient or his associates, require rehabilitation in the clinic.

Great importance in the process of getting rid of paranoia is the recognition of the patient of his condition. Until this happens, there can be no talk of any self-healing. But usually, if a patient admits that he is sick, he agrees that he needs the help of a doctor.

Modern methods of treatment of paranoia include not only medication (they are trying to get away from it because of the numerous side effects of such drugs), but also courses of individual psychotherapy. For successful treatment of paranoia on the background of alcohol or drug addiction is also often recommended collective therapy.
Sharing your problem is often difficult even with a doctor, but with people who have the same weaknesses, it is easier and more effective for some to do it.

Paranoids are encouraged to do what they love and work in a friendly team.That is, the first thing to get rid of obsessive ideas is to create a cozy and relaxed atmosphere where you can direct your thoughts in a positive direction. Some are soothed by drawing or embroidery, while others are more active. You need to fill your life with the events that you want to remember.

Of course, it is hardly possible to completely recover from paranoia without help. But if a person recognizes his condition, then his first decision will be to find someone who will provide him with the necessary support and advise options for resolving the situation.