How to cope with panic attacks

Panic attack is one of the subspecies of a mental disorder that is closely associated with a stressful condition. Ordinary fear can be observed in people in difficult life situations, health problems, and a panic attack occurs in completely calm, everyday places, such a state can be compared with a phraseological unit "like a bolt from the blue". It seems everything is in order, there are no problems for experiencing, but there are periodic strong bouts of fear, which last for 10 minutes, reach their peak and go to decline. You can cope with the disease yourself, but this will require a lot of work on yourself.

Panic attack - the problem of millions of people

The depressing state of fear, which is the first push towards suicide, is a problem that worries the current generation.According to researchers, every person has experienced panic attacks at least once in his life.

The majority of respondents admitted that this occurred between the ages of 20-45, and among all the respondents, more than half of those affected by this disorder are women. This fact is fully justified - it is women who are considered people with a gentle psyche. They are much more likely to get sick with nervous diseases, they are worried about every little thing. Also, despite the fact that the average age is close to 32 years old, teenagers and the elderly also suffer from panic attacks. There are no definite age limits for this mental illness, and the more difficult it is with symptoms and treatment.

Psychiatrists from different countries worked on finding out the causes of panic attacks - this is also dysfunction of certain parts of the brain, genetic predisposition, social distress, and so on. Everyone knows that each person behaves individually in any difficult situations, just as a panic attack. It can manifest itself in one person at the slightest experience, and can pass unnoticed even in the case when there are really serious threats to life.How can you independently overcome obsessive fear, pull yourself together and stop being afraid? We will try to find the answer to this rather difficult question.

Panic Attack - Stress for the Whole Body

Besides the fact that panic attack delivers certain problems in mental health, this disease affects the whole human body. Some doctors compare that many of the physical (somatic) symptoms of this ailment exactly repeat a heart attack. Here are some of the somatic symptoms of a panic attack:

• Excessive sweating
• Muscle cramps
• Tremor
• Heart rate increase
• Abdominal pain
• Frequent urination
• Dizziness
• A sharp increase or decrease in blood pressure
• Gait disturbance

Among the psychological symptoms of a panic attack should be highlighted:

• Confusion
• Impossibility to clearly express thoughts
• Insomnia
• Fear of death
• Fear go crazy

Scientists have found that such panic attacks can happen to every person, but there is a certain circle of peoplewho by their actions themselves provoke the occurrence of a mental disorder:

• Alcoholics (panic attacks are especially pronounced in case of “hangover” syndrome)
• Drug addicts
• Addicts
• People with thyroid, heart, pancreas problems

When panic attacks are not routine?

In each person's life, there are situations when suddenly there is a huge sense of fear for their family, for their health and the health of loved ones. In fact, this reaction is quite normal and even necessary. In this case, there is no change with others, life continues to flow its course. Another thing is when panic attacks give a sense of helplessness, renunciation of the whole world, anxiety on every occasion - this condition greatly influences everyday life. The way and relations with those around you change completely; closure arises. To cope in this situation independently is not realistic. Mandatory specialist assistance is required. Without delay, you should visit a psychotherapist in the event that panic attacks do not leave you for a long time - a week, or even worse, a month.

How to get rid of panic attacks

In order to remove excess anxiety from the body, the psychotherapist can prescribe various types of tranquilizers. Their composition and dosage under no circumstances the patient can not take on their own! Only a doctor can prescribe a course of therapy, depending on the severity of the disease, symptoms, lifestyle of the patient. It is absolutely forbidden to drink alcohol in any quantity during treatment with tranquilizers! Drugs that can cope with high anxiety in combination with alcohol can cause great harm to the body, even death.

Attention! In most cases, only a professional doctor with extensive experience in this field can make the correct diagnosis! We draw your attention to the fact that if you really have panic attacks, no independent self-treatment will bring benefits, except that you will even more stress down your nervous system. Do not rely only on the information given here! Be sure to visit the doctor, and use these methods of disposal only as an addition to the therapy prescribed by the doctor.

Potent tranquilizers
As it was already written above, only a doctor can prescribe these drugs. We consider it incorrect to write even the names of drugs, as they are selected individually for each patient.

Sedatives without a prescription
Such medicines can be easily purchased at the pharmacy. It is worth to warn once again: the symptoms and history of the disease still remain unsolved, so in one case these drugs can help, in the other, not to have any effect.

1. Medicinal preparations based on herbs. The most popular ingredient that can cope with panic attacks is considered valerian. Today, a large number of drugs are made from it, but Valerian tablets are the most effective. Also, a positive effect can bring pharmaceutical drugs in the composition of which there is clover, oregano, motherwort, Melissa, chamomile, birch leaves.
2. Tablets Persen, Novopassit, Tenoten, and others in this series are also able to reduce unnecessary fear.

ethnoscience
Broths from valerian, motherwort, mint, sweet clover, peony, lemon balm are used in the course.It is not difficult to prepare these drinks: it is only necessary to pour chopped collection with boiled water, at the rate of 1 tablespoon for one glass of water. Keep in mind that many herbs can reduce visual activity, promote sleep. Take broths only when you are not performing potentially dangerous work.

Psychotherapy
Along with medication, it is useful to perform a course of psychotherapy that your doctor may prescribe. This may be audio training, testing, classes on the author's methods. Do not self-medicate! Be sure to visit a doctor in order to quickly get out of an unpleasant state, in which frequent manifestations of panic attacks are possible.

Lifestyle

If you suddenly began to wait for panic attacks, a feeling of fear is chasing you, take urgent measures in order to get rid of this disease as soon as possible. Remember, a disease is always easier to prevent than to cure! Do not bring your body to exhaustion, try to fill the spent energy with positive emotions, do not pay much attention to problems that do not concern you at all! Take care of yourself!

Video: how to overcome fear