How to get out of binge on your own at home

Alcoholic beverages help to relax and forget about everyday problems. They save for a short time from depressive thoughts and bad mood, but they are addictive. A person becomes addicted to alcohol. Drinks more and can not stop. This condition is called hard drinking. Independently refuse alcohol is not easy, but with a strong desire possible.

Psychological aspect

Getting out of binge starts with motivation. Only a good reason will cause the patient to say "No!" To hot drinks and cleanse the body of toxins. A man or a woman who does not have a persistent dependence on alcohol will be convinced by simple arithmetic calculations:

• how many liters of alcohol were drunk;
• the price of each bottle;
• total cost of binge.

Other patients are not impressed by the amount spent on strong drinks, but by the possible consequences of hard drinking.Among the most innocuous are headache, lack of appetite, unattractive appearance, heartburn and inhibited mental activity. With regular abuse of alcohol, problems with the stomach appear, heart and kidney failure, gastritis, tachycardia, impaired coordination develop. Suffering from the liver and pancreas, as well as the nervous system. Regular binges lead to upper extremity tremor, memory impairment and cirrhosis, which in most cases results in the death of the patient.

A person who decides to give up alcohol will need a clean exercise sheet and pen. Paper divided into two columns. In the first are the consequences of alcoholism and possible diseases, and in the second - the benefits of refusal from strong drinks. A patient who has left the bout will be able to:

• improve relationships with family members;
• find a new job or return to the old position;
• climb the career ladder;
• improve your life and health;
• spend money on self-development and professional growth;
• spend more time with friends and parents.

Each person finds his advantages in getting rid of alcohol addiction.The main thing is to convince yourself that the time has come to come to their senses and give up the habit that destroys body and mind. People without motivation quickly give up and retire to the binge, sometimes longer than the previous one.

The patient for 3-4 days should protect themselves from contact with parents, friends, drinking buddies and family members. No one should blame, accuse or seduce a dependent person. Any psychological pressure reduces decisiveness and leads to a breakdown.

Gradual exit

Alcohol is a form of drug. Alcohol affects the brain centers responsible for the feeling of joy and euphoria. The longer the patient drinks, the harder it is to stop. Get out of the binge, which lasts a week or more, you need to gradually. With a sharp rejection of the defiant drinks begins "breaking". The body and the brain require a new portion of the substance, which immerses it in a state of rest and relaxation.

A man or a woman in 1-2 days reduces the daily dose of alcohol, and on the third day completely refuses. You can dilute vodka or wine with water.The additive does not change the taste of strong drinks, and it seems to the brain that it drinks as much as yesterday. But thanks to water, the concentration of alcohol in the blood gradually decreases.

The second option is suitable for people with iron willpower:

1. Buy a bottle of quality alcohol. Put a glass or a glass of 30 ml next to it. Glasses, cups and other large containers are not suitable.
2. Boil a thick chicken or beef broth, chop sausage with bacon or ham, spread butter sandwiches. The more fat the better. It envelops the walls of the stomach and prevents the absorption of alcohol.
3. Include an interesting movie or TV show. Not just the evening news or the World of Animals, but a program that is hard to break away from.
4. Drink a stack of alcohol 1 time in 1.5-2 hours. Seize a sandwich or broth. If you have no appetite, pour the soup into yourself through force.
5. Between the first two glasses you can take a ten-minute break. But the rest to take strictly on schedule.
6. During the day, consume no more than 500 ml of any hot drink.

The patient gives the body alcohol, but in small doses. The next day, he wakes up without a terrible headache and an irresistible desire to go for the supplement. From this moment begins the second phase - purification.

In order to pass the first stage successfully, you need to remove all alcohol from the house, leaving only the permitted 500 ml. At bedtime, put a glass of water, kvass or kefir on the bedside cabinet. Take the prepared drink immediately after waking up.

The main rule states that you can not mix different types of alcohol. Wine and champagne made from grapes, with vodka from wheat and beer made from malt and hop.

The refrigerator is filled with mineral water, juices, dairy products, kvass or even sweet soda. Any non-alcoholic drinks that quench thirst and restore water balance.

In the first 2-3 weeks after giving up alcohol, it is advised to refrain from coffee and black tea. The caffeine contained in the products excites the nervous system, and the person has a desire to drink even a glass of brandy or a glass of beer. Energy drinks too. They affect not only the nervous system, but also the heart. And this body, weakened by alcohol, must be protected.

Preparations for cleansing and recovery

A patient going out of a binge will need an Enterosgel package or several plates of activated carbon, Mezim and plenty of liquid.In the first hours after waking up, a person drinks 300–500 ml of alkaline mineral water or brine. Drinks increase the level of fluid in the body and start the liver.

After a glass of apple juice, kefir or pickle, you need to take 5-7 tablets of activated charcoal or a portion of Enterosgel. More modern sorbents like Polyphepan or Polysorb will do. Drugs facilitate the work of the liver and pull out the remains of ethyl alcohol from the body, eliminating headaches and tremors.

Sorbents cancel the effect of taking other drugs. Activated carbon is sewn with fatty broth of lamb, pork or beef. A chicken or turkey is recommended for patients with a diseased stomach. The composition of light soup includes a piece of meat, water, onions and carrots. You can add a little potato or cereal. Fill the broth with roasted vegetables is not worth it. They irritate the gastric mucosa and liver, slow down the metabolism and elimination of toxins from the body.

Chicken or beef soup complement the breadcrumbs. For lunch you can make mucous porridge, scrambled eggs or vegetable salad, as well as green tea with a slice of lemon.

After 1.5–2 hours after ingestion of activated carbon, it is recommended to drink the pill “Mezim” or “Essentiale”.The first drug supports the stomach and normalizes metabolism, and the second protects and restores the liver. After 4 hours, take a new batch of sorbents.

A bruise, tremor of the arms and legs, as well as a severe headache, are removed by “No-spa” or “Analgin”. Medication is taken no more than twice a day. Heart drugs are prohibited. A portion of "Valocordin" or "Corvalol" can cause tachycardia or heart attack. With discomfort in the chest should go to the hospital.

First day

After eating and taking the first 6 tablets of activated charcoal, the patient goes to bed on or turns on the TV. People who go out of binge, contraindicated charging and long walks in the fresh air. On the first day the body is in energy saving mode. The body needs rest, sleep, plenty of fluid and proper food.

A TV or an interesting book will distract from thoughts about alcohol and help suppress the desire to sober. Computer games are not recommended. They cause the same addiction as hot drinks.

It is not allowed to smoke until 6–8 in the evening. Nervousness,Anxiety and depressive thoughts are removed with herbal decoction from valerian root or motherwort. Alcohol tinctures are contraindicated. The body will have enough 5 ml of alcohol to break.

Herbal baths have soothing properties:

• horsetail;
• lavender;
• chamomile flowers;
• valerian roots;
• peppermint.

In a warm broth for bathing add 2-3 drops of pine or cedar essential oil. After water treatments, it is worth drinking a cup of herbal tea or rosehip infusion with honey and lemon. A glass of apple or orange juice will do.

Thanks to the bath and broths, the nervous system calms down, the desire to drink becomes not so intrusive, drowsiness appears. If a person feels tired and overwhelmed, he is recommended to rest and lie down more. You can not take a contrast shower. Some experts argue that such water treatments invigorate and energize. In fact, they only create additional stress on the heart and blood vessels, cause arrhythmia and pressure problems.

The person leaving the binge should not refuse from lunch and dinner. Food speeds up metabolism and helps eliminate toxins.

Healthy products and dishes

In the refrigerator of a patient with alcohol dependence must be foods rich in vitamin C:

• oranges and lemons;
• apples;
• Bell pepper;
• sauerkraut;
• tomatoes;
• cranberry;
• grapes

Useful when leaving a binge banana cocktail. In the yellow fruit is ascorbic acid, which cleanses the body and improves immunity, as well as potassium. Mineral supports the heart, removes swelling and normalizes pressure. Therapeutic cocktail is simple: in a blender, mix 1 banana with 100 ml of goat or cow's milk and fill with honey.

Neutralize fermented milk toxins: ryazhenka, kefir, natural yogurt. The hangover syndrome removes sour juices and cabbage soup, lemonade and dishes with many vitamins B6 and B12. Components have a positive effect on the nervous system. You can get group B vitamins from seaweed, beef or pork liver, potatoes, shrimps, spinach and brown rice.

Will help out of the binge beaten chicken egg with a pinch of salt. In this snack there are vitamins B and C. The dish reduces nausea, improves mood and cleanses the body of toxins.

The hangover syndrome is taken away with warm milk and honey. To get rid of craving for alcohol will help glycerin. The pharmacy buys a vial of the drug and a bottle of saline. Distilled water is also used as a base. On the part of glycerin take 2 parts of the second component. Drink 50 ml of the drug three times a day to fool the brain, who dreams of alcohol.

You can quit binge drinking without the help of a narcologist. The patient will have to independently give up alcohol, and then clean the body of toxins with herbal decoction, proper food and sorbents. Everything will work out if a person consumes water and natural juices, take a soothing bath and rest a lot.

Video: how easy it is to get out of binge at home