How to make the intestines work independently

In recent decades, an increasing number of people have suffered from such a thing as “lazy bowels”. This syndrome is caused by frequent, prolonged and regular constipation, which pass into the chronic stage. Due to untimely emptying of the intestines, a person has problems with immunity - the body can not resist various viruses and bacteria. Constipation often causes allergic reactions, even if the patient has never had them before. This is a consequence of the long-term presence of feces in the intestines - the body is intoxicated. The intestine is also closely connected with the skin - with persistent constipation, acne appears on the face, and eczema can occur on the body.

Normally, a person can empty the intestines three times a day or once every three days.However, in order for the body to work like a clock, you need to go to the toilet every day. This will allow you to strengthen the immune system, improve skin condition, improve well-being. If you are at the stage of weight loss, the adjustment of the bowels is one of the main conditions for slimming. But first, let's see, why does the intestine refuse to work normally?

Causes of lazy bowel

1. One of the main causes of frequent constipation is a wrong and sedentary lifestyle. When you get to work by car, you sit at the computer all day, return home in the evening, have dinner and spend the rest of the day on the couch - your body does not receive at least the minimum load. If you spend days, months, and years this way, you gradually gain weight, and your intestines refuse to function at all. The fact is that for normal perilstatiki need to move. You need at least a little exercise, so that the intestines also move and push feces on the way to the exit.
2. Another common cause of delayed bowel movements is poor diet. The fact is that constipation has become the scourge of modern man, because we only use processed foods that do not have fiber. White bread, rice and sweets slow down the perilstastika.
3. If there is not enough water in the feces, it becomes very hard, it is difficult for the intestines to push it through the body.
4. Sometimes the cause of a lazy bowel can be a person’s psychological state. Frequent stress, depression affect the nerve endings, of which there are a great many in the intestines. This can cause diarrhea or constipation. This can also be attributed to the artificial suppression of the desire to empty. If a person does not have the opportunity to go to the toilet, he is long and often restrained, this may be the reason for the absence of urges in the future.
5. Sometimes the intestine becomes lazy during pregnancy. At this time, the woman's body begins to produce the hormone progesterone, which relaxes the muscles of the uterus so that they grow. At the same time, the intestinal muscles relax, which is a side effect.

To adjust the work of the intestines once and for all, you need to change your attitude to life. Completely review your habits, adopt the rules of healthy eating, go in for sports and the results will not take long to wait.

Nutrition for healthy intestines

What do you need to have a regular chair? It is very important that the diet was fiber. These are fruits and vegetables in raw form, cereals. Approximate food for a healthy intestine may be as follows.

1. Breakfast. The first meal is the most important one. You should have breakfast at home so that before lunch you will not be tormented by hunger, which often leads to eating fast food, chips, crackers and similar nonsense. It is best to have breakfast with cereals. They can be dairy, sweet and with pieces of fruit, as long as they are natural. That is, those porridge, which are cooked for at least 10 minutes, and not ready-made processed cereals in bags, which you can simply pour boiling water. Best for the intestine is oatmeal, buckwheat, lentils, corn and peas. Rice has a fixing effect, it is better to exclude from the diet. You can add to breakfast a sandwich of whole rye bread or bran bread. Do not drink strong tea or coffee, they also contribute to constipation.
2. Snack. There is a lot of time between breakfast and lunch, so you can make one snack. It is best to eat vegetables or raw fruits, nuts, dried fruits and kefir. With a clear tendency to constipation, fill the snack with dried apricots and prunes.
3. Dinner. Very good, if the dinner will consist of two courses, but this does not mean that you need to overeat.If your intestines do not work, you need to eat liquid food - soup at least once a day. The second course can be classic - a piece of meat and a side dish. However, every lunch should include a good portion of fresh vegetable salad. These can be tomatoes, cucumbers, cabbage, bell peppers, carrots and a large amount of greens. Salad should not be seasoned with mayonnaise, but with vegetable oil. Daily consumption of oil will help you to establish perilstatics of the intestine.
4. Snack. The second snack is similar to the first.
5. Dinner. For dinner, it is better to eat something light, so as not to go to bed on a full stomach. A small piece of fish with a side dish and salad is ideal for a light but nutritious dinner.
6. Before bedtime. If you are tormented by the feeling of hunger, do not eat plenty of sandwiches at night. It is better to drink a glass of fermented milk products, which will launch your intestines, so that by the morning he was ready to free himself.

Throughout the day, do not forget to drink enough water so that the body does not suffer from dehydration.

Gymnastics for the intestines

It is very important to go in for sports, the best physical activity for the bowels is walking. You need to go in the morning to start the body. Squats and abdominal exercises will help to awaken the intestines.

In addition, you can perform special exercises that literally trigger a spilled bowel and make it work. Lie on your back, bend your knees and move your hand clockwise over your stomach. It is in this direction that the intestine works, as if you are driving feces to the exit, forcing the body to work. The next exercise is to inhale more air and hold your breath. Pull in the stomach for a few seconds, and then return to the starting position. To stimulate the bowels, it is necessary from time to time to breathe not with the breast, but with the stomach.

How to make the intestines work

We will give you some tips that will help you quickly and safely to establish the work of the intestine.

1. Drink two glasses of warm water in the morning on an empty stomach in small sips. This is advice from Israeli doctors to those who suffer from persistent constipation. Within 20 minutes after drinking this water, you will feel that you need to go to the toilet.
2. It is very effective to drink on an empty stomach walnut oil in one tablespoon for adults and one teaspoon for children. The fact is that in this oil there is a lot of potassium, without which the process of perilstatics is impossible.
3. Before each meal, drink a glass of moderately cold water. This will launch the digestive tract and prepare it for the upcoming meal.
4. If you can not go to the toilet for a long time, do not wait, do enemas, put glycerin suppositories, take a laxative. The long absence of stool is fraught with compaction of feces, then it will be much more difficult to empty.
5. Change your lifestyle - try to spend more time with children in the open air, get a dog, give up transportation at least for a while.
6. Try to empty it at the same time, preferably after breakfast - it will soon become a habit.
7. Prepare this home remedy. Mix the pulp of eight baked apples with a glass of prune juice and bran to make a gruel. Eat half a tablespoon of this composition daily on an empty stomach.

If, despite all the recommendations, the intestine is still working poorly, it is necessary to consult a doctor.Sometimes the absence of stool can be the result of mechanical obstacles in the intestines - tumors, polyps, hemorrhoids. Regular bowel movements are a sign of a healthy body.

Video: how to make the intestines work