How to make a dream that you want

Sleep is an amazing state of the human body. It seems that at this moment the whole body is resting, but in reality the most complicated process of “sorting out” information occurs in the brain, as a result of which dreams arise. Each person would like to control his subconscious mind - ordering only those dreams that bring positive emotions, help in knowing difficult situations and solving problems. It turns out that there is a special technique that aims to ensure that every person in a dream sees only what he wants.

How do dreams arise

Sleep is the residual part of the emotional state in which a person stays the whole day. Dreams arise in an unconscious state - a person does not make any effort for this. In turn, sleep is the result of the subconscious actions of our brain.In the afternoon, when the brain is fully engaged in conscious, volitional work, the subconscious mind rests, showing no signs of existence. But at night it comes to the fore, and the result of such activity is sleep.

Many dreams help to cope with problems - at night, during rest, the subconscious suddenly comes a wonderful way out of a difficult situation. Some say that it is often during the general relaxation of the body that the study of oneself, actions and actions takes place - this has a positive effect on the mental and emotional state. In a dream, you can see your shortcomings from the outside, trace the chain of events that disturb you. It is noteworthy that individual creative people in a dream dreamed images and scenes of paintings or even the periodic table of chemicals. It is necessary to assume that all these examples were the results of work on their own subconscious.

How to program yourself to the right dreams

In order to program yourself for certain dreams, you need to focus as much as possible on the overall image and details that you want to see.For the effectiveness of this technique do not overload the stomach with a hearty dinner, do not drink a lot of water at night and in no case do not engage in physical or mental labor. This can completely spoil the entire desired result - the subconscious mind will work on the basis of previous emotional events, and even if you concentrate heavily on it, you will not be able to fade the fatigue of the body into the background.

1. For a start, take it easy. Sit in a comfortable posture, relax and think about positive emotions. Before that, you can take a warm bath, do your favorite kind of needlework - everything that soothes you and gives you a sense of balance and self-control.
2. Clearly present the desired result. Do not engage in the description of the plot: just immerse yourself in the memories or just the event that occurred. The subconscious mind works according to its internal logic. Feel like external forces inspire you to free your brain from unnecessary information. Such an installation will help to more carefully prepare the brain for sleep.
3. Several times concentrate on the desired plot. If you want to see a trip in a dream, feel the tide of the sea, the warm breeze, if your loved one is tender hugs, lovely words, if you are tormented by some kind of problem - do not think about possible solutions.Concentrate your mind only on a difficult situation.
4. Write down your desire on a piece of paper - it will be a good reason to remember the “sleep program”. Do not complicate your work by thinking about unnecessary details: for example, if you want to see outdoor recreation, write down the words clean air, sun, water, birds, a wooden house, and emotionally absorb all their energy.
5. In order not to forget a dream after waking up, put a notebook and a pen on the cabinet. Scientists during various tests and experiments proved that every person has daily dreams. Moreover, the number of "virtual scenes" arising in the subconscious can reach 5, but usually only the last one is remembered. The process of remembering dreams has not yet been sufficiently studied by scientists, so this factor also needs to be paid special attention. Try, immediately after you wake up, to write down the plot of a dream. Otherwise, by the morning you will already forget the details and will not be able to find out the result of the work of the subconscious mind on your project.
6. Try not to fall asleep right after you lay your head on the pillow. The sleepy state is like a cleft between sleep and reality.In this state, you should once again think about the pleasant, carefully imagine the desired image. Gradually you will go to the world of dreams, where you will surely see your “programmed” one.

If you, with all the diligence, approached the composition of the desired image of sleep, were completely relaxed and soothed, then you will certainly be able to see the desired dream. While the subconscious mind is working on the storyline you propose, the brain will pick up situations that you haven’t even thought about in reality. The solution to any problems will come from where you didn’t even wait. It is in a dream that you will be able to feel support from the outside, and one that is sure to be effective.

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