How to make pomegranate juice at home

Pomegranate is a valuable and beneficial fruit. Thanks to magnesium, ascorbic acid, calcium, potassium, phosphorus and many other elements, the intestinal microflora improves. Citrus-based juice has antiseptic properties, while pomegranate is a powerful antioxidant. As a result of regular use of juice, free radicals are eliminated from the body. To bring health in order, it is necessary to drink pomegranate juice at least twice a week.

Useful qualities of pomegranate juice

• improves the digestive tract;
• increases the level of hemoglobin in the blood;
• strengthens blood vessels and capillaries;
• normalizes blood circulation;
• accelerates the hematopoietic function of the brain;
• strengthens the "chair";
• boosts immunity during flu, colds;
• gives cheerfulness, raises morale;
• restores the body after surgery, illness;
• stabilizes blood pressure;
• relieves inflammation;
• removes poisons, free radicals, toxins from the body;
• reduces the number of strokes and heart attacks.

How to squeeze juice from pomegranate

1. Traditionally, the juice is extracted by hand. Rinse the pomegranate and rub it well with a sponge. Dip in boiling water for 1 minute to partially soften the skin.
2. Cut the “crown” with a sharp knife. Make several elongated cuts along the shell. Send the fruit in cool water for a couple of minutes. Break the garnet out of the liquid without removing it.
3. You will receive several sections of different sizes, the grains will fall out with ease. Continue to remove them under water. Now catch the grain, leave to dry on a towel.
4. Next, wrap the garnet particles with food film or place them in several plastic bags. Place the contents on a cutting surface.
5. Take a rolling pin, roll it on the pomegranate seeds. Prepare a carafe or tumbler, make a hole in a plastic bag. Squeeze the juice.
6. Leave the drink alone for 1-2 hours, during which time the composition will precipitate. Gently pour the juice without stirring up the particles on the bottom. To drink the juice, dilute it with water in a 1: 1 ratio.

How to make pomegranate juice

• sugar - the amount of taste
• ripe grenades - 900 gr.
• drinking water - 450 ml.

1. First of all, you need to rinse the grenades, then wipe them. Pour cold water into the basin. Cut a “crown” from each fruit, make several cuts along the skin.
2. Put the fruit in the bowl, break each grenade into separate pieces. Carefully remove the grains, they themselves float to the surface. Now get rid of the film.
3. The peel should not be thrown away, on its basis tasty broths turn out. As for the grains, catch them and dry. Move to bowl blender, turn into porridge.
4. The resulting liquid with crushed stones should be placed on 5 layers of bandage or gauze fabric. In this way, squeezed juice. After getting rid of solid particles, insist the composition for 2 hours, remove from the sediment.
5. You can start adding sugar, the best option would be powder. The drink is sweetened with personal preferences, but traditionally 25 grams is added.sand per 100 ml. drink.
6. After dissolving the sugar crystals, add drinking water. Put the drink in the microwave for 45-60 seconds to warm up the juice. Then cool it, once again remove from the sediment, taste.

Pomegranate juice with currants

• apple juice freshly squeezed - 1.3 liters.
• pomegranate juice (filtered) - 1.5 l.
• lemon - 2 pcs.
• black currant - 2 kg.
• sugar - to your taste

1. Rinse the currant berries, fold it in a sieve and allow the liquid to drain. Send the fruit into a blender bowl, mash it in a mash. Put the composition on a gauze, squeeze out the juice and carefully filter.
2. Prepare pomegranate juice by hand, combine with currant and apple (can be purchased). Squeeze the liquid from the lemon, also filter.
3. Pour the granulated sugar to taste. It will dissolve for a long time, so the drink can be reheated. Never bring the juice to a boil. After the crystals dissolve, remove the sediment, roll the drink over the cans.

Pomegranate juice with almonds

• lemon peel - 60-70 gr.
• squeezed pomegranate juice - 900 ml.
• nutmeg - 3 gr.
• crushed cinnamon - 3 pinches
• granulated sugar to taste
• Almond - 70 gr.
• carnation - 6 buds

1. First of all, you need to squeeze the juice from pomegranates in any way. You will receive 900 ml. clean drink. Fry the almonds in a dry frying pan, then chop the grinder.
2. Mix ground cinnamon, nutmeg, granulated sugar (powder is better) to taste to the nut crumb. Mash cloves, mix it in here. Grate the lemon zest, add to the total weight.
3. Now pour in the concentrated grapefruit juice, put the composition on fire. Cook on low power for 10 minutes, turn off the burner. When the crystals dissolve, cool and strain the drink.

Pomegranate juice with honey

• honey - 370 gr.
• pomegranate - 950 gr.
• filtered water - 230 ml.

1. Wash grenades, rinse, dry with towels or napkins. Cut off the "crown" (top), make a few incisions along the skin. Pour cold water into the container, lower the fruit inside.
2. Now break each pomegranate so the fruit opens. Get rid of the film, select the seeds, they should float to the surface. Dry the grains.
3. Using a potato pestle, mash the seeds to make a juice.Throw the porridge with liquid on the gauze, wring out the liquid, and discard the bones.
4. Move the composition to a saucepan, add water and heat up to 70 degrees on the stove. Enter honey, mix, but do not boil. Cool the juice, let it stand, remove from the sediment. Start tasting.

How to drink pomegranate juice

1. Pomegranate juice is used exclusively in a diluted state. As a rule, the drink is diluted with filtered or boiled water in a 1: 1 ratio.
2. Some people prefer to mix pure drink (not diluted) with juice of carrots, celery, cabbage, apples, beets, pumpkins, etc. This also adds pure water in an amount to taste.
3. To strengthen the immune system, it is necessary to drink juice regularly at least 2 times a week, but it is better - every other day. Pomegranate juice has contraindications, so you should consult a specialist before use.

Contraindications to the use of pomegranate juice

Contraindications include ulcers of the stomach, intestines and other digestive organs. Also, pomegranate juice is not recommended to drink to those who suffer from constipation (the composition provokes this disease).

With caution, the drink should be used by people with unstable blood pressure, heart disease, and individual intolerance to foods with vitamin C.

The pomegranate-based drink contains at least 35% of the daily requirement of vitamins. For this reason, the composition is suitable for daily use. The best recipes are options based on apples, currants, almonds, honey. Sugar or powder is used as a sweetener.

Video: pomegranate juice do it yourself in 4 minutes