How to make the breast elastic at home

Beautiful breasts are considered to be the property of the female half of humanity, but at the same time it is a man's weakness. For this reason, the fair sex want to make the bust more attractive, elastic. Many believe that it is the size that determines the beauty of the breast, but this error is extremely erroneous. Even the most magnificent bust looks unattractive if it is devoid of tone. At this time, smaller breasts will be admired if it is taut and resilient.

Causes of loss of breast elasticity

• improperly balanced diet;
• early onset of menopause (menopause);
• breastfeeding, pregnancy, the postpartum period;
• regular use of alcohol and tobacco;
• lack of collagen and elastin fibers;
• lack of vitamins or overabundance of one of them;
• changing the shape and structure of the breast with age;
• tuberculosis;
• lack of physical activity;
• breast cancer;
• incorrectly chosen bra (1-2 sizes larger);
• genetic predisposition;
• sudden weight loss;
• solarium, regular sun exposure;
• performed breast reduction / enlargement operations.

Practical recommendations

1. Not many people know, but the epidermis in the chest is much thinner in structure than the skin in the face and neck. For this reason, do not abuse the sunbathing and solarium. The main condition is the absence of direct ultraviolet rays. As a result of their exposure, the dermis becomes weak, there is a risk of premature aging of the skin and loss of elasticity.
2. Pay special attention to the size of the bra, it should not be too large or, conversely, small. The first option will lead to the fact that the breast will be deprived of support, the second - will break the blood circulation, which in itself is unacceptable.
3. It is important to observe the correct posture when walking. When a woman slouches, the bust sags at times faster, because the pectoral muscles do not work fully.Perform a simple exercise: put a book or a bag of fruit on the top of the head, walk around the apartment with your shoulders straightened and your back straight for 10 minutes. Soon you will notice that you have stopped stopping.
4. Do not resort to mono-diets, which consist in rapid weight loss. Of course, you will get rid of extra pounds, but the skin will lose elasticity, and the chest sags. Soon you will return the usual body weight, and thereby provoke the appearance of stretch marks.
5. Wipe your breasts daily with cosmetic ice. For its preparation it is enough to take 40 grams. chamomile, rosemary, oak bark or birch, then brew with boiling water, cool and freeze. The frequency of the procedure varies from 3 to 5 minutes depending on the general condition of the body.
6. Taking a contrast shower is considered a similar way to increase the elasticity of the breast. Every day after waking up in the morning, water the bust with warm water, then gradually reduce the temperature. As you get used to it, you must walk to take a shower in completely cold water.
7. Refer to cosmetic products for the care of the breast and décolleté.Specially designed series to give skin elasticity in this zone will help to return the bust to the former “combat readiness”. In addition, you will free the dermis from dead cells and partially hide the stretch marks when present.

Massage for breast elasticity

Massage is considered to be effective method of improving the elasticity of the breast. Regular treatment helps reduce stretch marks and restore blood flow in the area. This increases the production of collagen, which is responsible for elasticity.

Perform a massage several times a day, the duration of the procedure varies from 15 to 20 minutes. Make sure that the movements of your hands are directed upwards, as if lifting your chest.

To increase the effectiveness of the procedure, lubricate your palms with olive or almond oil; you can use aloe vera-based massage gel. Next, rub your hands together until the composition becomes warm. After that, place the palms under the mammary glands, begin to stroke the breast in the direction of the nipples, neck, rubbing the composition thoroughly.

After 5-10 minutes of such manipulations, massage the bust counterclockwise, then clockwise. It is important to do massage with warm hands, if they cool down, do not forget to rub your palms.

Exercises for breast elasticity

1. Place your palms on the wall so that they are at chest level. Take two small steps back, drop all your body weight on your arms, bend your elbows, then straighten and try to “push the wall away”. Take the starting position, follow the 12 approaches.
2. Lie on the floor, roll onto your back, bend your knees so that the upper part of the thigh is perpendicular to the floor. Take dumbbells 2-4 kg. (replace them with bottles if desired), raise your hands to the ceiling. Begin to breed them to the sides, trying not to touch the floor. Perform movements as you exhale, inhale return to the starting position. The number of repetitions - 15-20 times.
3. Straighten your back, rest your palms in your sides, spread your elbows wide. Try to touch one elbow to the other, first from the front, then from the back. Perform simple manipulations for 3-5 minutes, then take a break and repeat the action again.
4. Sit on a chair, straighten your back, bend your arms and align your palms, imitating prayer. Start with all your strength to squeeze the hands, hold at the end point for 10-15 seconds. You will feel the tension in the chest muscles, if possible, hold as much as you can. Then relax, do 12 repetitions.
5. The following exercise is known to all from physical education lessons - push-ups. If you allow physical training, perform the task, standing on your toes. In cases of low activity, lean your knees on the floor or wring out from the sofa (palms are on the floor, knees bent abut the corner of the bed). Perform 4 sets of 15 times.
6. Press your back against a wall or other flat surface, take two five-liter bottles (dumbbells). Bend your elbows, then lift them up, then return to the starting position again. Repeat steps 10 times, take a break, follow 3 more approaches.

Masks for breast elasticity

1. Seaweed. A mask based on this product is considered to be highly effective. In the pharmacy, you will find the powder composition, which must be diluted with water according to the instructions.Apply the mixture on the chest and décolleté, leave to dry completely, but the exposure time should not be less than half an hour, even if the instructions indicate something else. After the expiration date, rinse with warm water, apply a cream to maintain elasticity. To increase the efficiency, dilute the clay with milk or low-fat kefir.
2. Cereals. Oatmeal is a leader in the production of cosmetics for the face and body, in particular, the breast. To increase efficiency, brew medium or finely ground oatmeal in hot milk, not in water. Infusion time is half an hour, after this period the composition must be cooled and squeezed. Oatmeal mask is applied to the chest and décolleté area in several layers, the duration of exposure must be at least 1 hour. After that, the mixture is washed off with water. The procedure must be repeated 3-4 times a week.
3. Linseed oil and cottage cheese. Spread 200 gr. fatty cottage cheese with 70 ml. linseed or castor oil. Add a little sugar, put a lot on the neckline. Wait for about 40 minutes, rinse, then moisten the palms in the oil and massage.Move from the lower part of the mammary glands to the upper, then massage the breast in a circular motion, first clockwise, then against.
4. Honey. Heat the honey in the microwave, dilute it with whole milk so that the creamy mixture is obtained. Stand in a bath or shower, rub the breasts of the resulting mass, at the same time do a massage. The duration of the procedure should be at least 20 minutes, then rinse with water. Cover the skin of the breast with thick honey, apply gauze, and leave for 25-30 minutes. Remove the gauze, rinse the bust with contrasting water, lubricate the skin with cream.
5. Watermelon. Take the watermelon pulp, chop it into small pieces, send it to the freezer for 15 minutes. When the time expires, knead in your palms, add cold milk and flax porridge to make a pasty mass. Apply the mixture to the decollete area, wait no longer than 10 minutes. After a time, rub the mixture on the skin, clearing the dermis from the keratinized particles. Cover with softening cream, if possible, perform simple manipulations 2 times a day.
6. Orange and yogurt. Squeeze the juice from one orange, rub the zest into porridge using a blender or a grater, mix with the juice, add wheat flour to make a pasty mixture. Pour in natural fat-free yogurt, apply the mixture on the skin with a thick layer, place the food film on top, wait 25 minutes. After time, remove the polyethylene, leave the composition for another half an hour. Rinse the mask with contrasting water (warm first, then cold), rub the chest with a massage sponge (washcloth) for 5-7 minutes until redness. After the procedure, treat the body with lotion.
7. Strawberry. To prepare the mask, you can use both fresh and frozen strawberries. Take 15-20 medium-sized berries, chop them in a blender, add cane sugar and porridge in the same proportions. In the end, you should have a consistency mass that resembles thick sour cream. Distribute it evenly over the chest, leave for 15 minutes. Next, make a massage, brushing your hands with heavy cream, rinse with warm water, use a scrub and cream.
8. Eggs and vitamin A. Take a vial of vitamin A, 2 egg yolks, 1 jar of natural low-fat yogurt (100 gr.), Add 40 gr. finely ground flakes, knead the mixture to a state of uniformity.Use as a scrub, rubbing the neckline and chest for 5 minutes. Next, leave the mask for half an hour, rinse, apply light serum or cream.

It is easy to make the chest elastic, if you have sufficient knowledge regarding the preparation of folk remedies. It is important to follow an integrated approach, and the procedures should be regular. Do masks, do exercises, do not forget about massage.

Video: how to make breasts elastic and taut