How to make a thick beard at home

Many men are trying to grow a beard to look more stylish, courageous and brutal. Barber shops are gaining wide popularity in which skilled craftsmen will give a beard an outline and trim it properly. However, not everyone has the opportunity to constantly attend hairdressing salons of this kind. Some prefer to care for a beard at home, and this is not surprising.

How long does a beard grow

It is difficult to say for sure how long it will take for you to grow a magnificent beard on your own.If we talk about the average value, the hairs take shape and become long in 1-1.5 months. During this period, dormant follicles awaken, as a result of which the beards are filled with voids.

In the first two weeks, the vegetation can be uneven, spotty, often the hair puzzles in different directions. For this reason, it is recommended to start growing the beard during the holiday period so as not to listen to the sharp remarks of colleagues. Such a move will allow you to change your appearance drastically.

Method number 1. Go in for sports

1. In order for all the hair follicles to be involved, it is necessary to introduce active exercise into the daily routine. Sport increases blood flow to the face, saturates the cells with oxygen, removes salts that prevent the full growth of the beard.
2. Physical activity accelerates the production of testosterone - the main male hormone, which is responsible for the vegetation on the whole body. Testosterone is a consequence of the manifestation of secondary sexual characteristics, with its lack of a beard will be "liquid."
3. It is advisable to sign up for the sports section or purchase a subscription to the gym.You can also do at home: swing the press, push-ups, jump rope, squat. Sex is equal to physical exertion, take advantage of this, combine the pleasant with the useful.
4. If you can not actively engage in sports for 30-60 minutes a day, take the habit of doing a fifteen-minute run. Also not excessive will be walks in the fresh air, in which all functions of the body will improve.

Method number 2. Eliminate negative factors

1. Stress slows the growth of hair all over the body, and also contributes to their massive loss. If you regularly get nervous and swear, the follicles will fall into a "hibernation", then wake them up will be quite difficult.
2. Particular attention should be paid to a long stay in a state of depression (from 2 weeks or more). After 5 days after the onset of stress, the hairs begin to fall out, and it is extremely difficult to provoke their further growth.
3. For these reasons, it is recommended to abstract from negative factors in any convenient way. During the lunch break, go for a walk in the park instead of listening to the problems of colleagues.
4. Allow yourself to relax, go to bed earlier, read interesting books, watch movies / TV shows. To get the energy out rather than accumulate, sign up for the boxing section, visit the pool, learn yoga or home meditation.

Method number 3. Review your diet

1. Intensive growth of the beard affects nutrition, so carefully review what you eat. In the end, to become the proud owner of a thick beard, make it a habit to make the menu for the week ahead.
2. The main thing that should be present is protein. It can be found in protein foods such as sea shake, white meat, fish, beans, cereals and beans, dairy products.
3. Since hair consists of keratin, fill the deficiency of vitamins B3, B5, B9. Also lean on fresh vegetables and fruits, do not neglect the morning meal. For breakfast, eat flax and oatmeal, mixed in a ratio of 1: 3.
4. Get insulated protein from a sports nutrition store. Prepare a smoothie based on it with the addition of seasonal berries. Consumption of saturated fats affects testosterone production, they need to be eaten at lunchtime every day.

Method number 4. Sleep right

1. During rest, the body receives energy, which is necessary for the full functioning of all internal organs. However, this feature is achieved only when the “correct” hours for sleeping are observed.
2. Try to go to bed no later than 23.00, while it is important to observe an early rise (around 08.00). The number of hours for rest should be no less than 8. It is night sleep that activates the accelerated growth of hair on the whole body, including the beard.
3. Visit the home goods store, select a pillow to sleep. It is desirable that the product was on the down or from feathers, and not on the padding polyester. The thickness of the pillow in a compressed state is usually 10 cm. It is not recommended to increase or decrease this figure.
4. If your pillow is lower, the liquid will start to stagnate in the face area, causing puffiness. With the above stated indicator, the blood will not flow in the required amount into the face area.
5. If this recommendation is not followed, the hair follicles will die. It will be quite difficult for you to grow a thick beard, because bald patches are formed on the face.

Method number 5. Eliminate bad habits

1. It is known that bad habits with all their diversity suppress the immune system. There is a massive narrowing of the capillaries and blockage of blood vessels, causing the blood to cease to circulate in proper mode. Problems begin with the growth of hair and nails, the skin becomes gray.
2. Harmful addiction includes drinking and smoking. The first factor kills the hair follicles due to the contained ethyl alcohol, the second one kills the bulbs. It is necessary to take a closer look at the new-fashioned electronic cigarettes (culture "vapering"), the contained glycerin and medical nicotine weaken the immune system.
3. Equally important are eating habits. Exclude from the diet juices in bags, sweet sparkling water, flavored teas. Discard hot dogs, shawarma, McDonald's food, chips, crackers, etc.

Method number 6. Shave regularly

1. After shaving the hair becomes coarser and thicker, this fact has been proven repeatedly. However, it is necessary to observe some sequence of actions that will lead to a positive result.
2. If you have a “young fluff”, first shave it off as often as possible. Men who shave for more than a year are advised to release their beard up to 0.5 cm and then shave it.
3. It is important to always use only a sharpened blade; a disposable machine is ideal for this purpose. If you have a growing effect, use a scrub of coffee grounds and honey. Scratch them for 2 minutes, rinse.
4. In cases where a man does not wish to shave off a beard that has already been grown, it must be combed 5-7 times a day. Use a comb with rare teeth, do not forget to cut the hairs. Such a move will speed up the growth of the beard and give it the correct shape.

Method number 7. Take vitamins

1. For hair growth all over the body and face, in particular, vitamins A and E are responsible. Buy in a pharmacy ampoules with these compositions, which are available in 5 and 10 ml. Every day, rub the complex into the skin of the face, do a light massage. Do not flush the agent, repeat the steps every 5 hours.
2. Vitamins of groups A, E can be obtained from chicken and quail eggs, beef, turkey, chicken, veal, pork pulp, seafood, fish. Sip a course of fish oil or badger oil, the drugs are also sold in the pharmacy.They are accompanied by instructions, which must be followed strictly.
3. Throughout the shortage of vitamins, consume enough liquid. For men of average body figure is 2.8 liters. in winter, 3.3 l. summer.

Method number 8. Normalize hormones

1. It is no secret that hormones play a special role in the male body. Due to the lack of testosterone, childbearing function, potency and, of course, hair growth on the whole body (legs, armpits, chest, face) suffer.
2. To normalize hormone levels and identify possible abnormalities, consult an endocrinologist. You will need to pass the necessary tests, and then drink the prescriptions prescribed by the doctor.
3. In addition to the fact that the correct hormonal background is the basis of the male body, your beard and muscle tissue will begin to grow. The shoulders and back will widen considerably, making the athletic body will be much easier.

Method number 9. Get beard oil

1. Hair on the face, as well as on the head, need constant nourishment. If you set a goal to grow a thick beard, use natural oils and ethers.
2. Products are sold in a pharmacy, the pricing policy is relatively low. To use the oil, scoop it into the pipette, then spread it in a dotted manner over the beard. Rub the composition into the skin for 5 minutes, do not rinse.
3. The frequency of the procedure - 3 times a day. The following oils are considered the most optimal compounds: sea buckthorn, castor, almond, corn, grape, burdock. After about 3 weeks you will see the first results, you should not stop there. Continue applying the product to the beard until you achieve the desired result.

Method number 10. Use Eucalyptus and Minoxidil

1. It is not enough to eliminate bad habits and normalize nutrition, some men need a more radical approach. Purchase a drug for the growth of hair "Minoxidil" and essential oil of eucalyptus in a pharmacy.
2. "Minoxidil" is used quite simply. Pipette 1 ml. composition, distribute locally over the entire surface of the beard. Rub in a circular motion until completely absorbed. Perform the procedure at least 2 times a day for 2-3 months. After 2 weeks of use, you will notice significant results.
3. If we talk about the essential oil of eucalyptus, dilute it with water in a ratio of 1: 3. Apply the product to the entire surface of the skin, where it is necessary to make a thick beard. Begin to massage the problem area, rubbing the mixture into the hairs. After 10 minutes, comb your beard, do not rinse off the product. Perform simple manipulations 4 times a day (subject to the absence of individual intolerance).

To accelerate the growth of facial hair and make the beard thick, it is important to follow practical recommendations. Exercise, revise your daily diet, sleep properly, use beard oil, eucalyptus, Minoxidil.

Video: how to grow a beard and care for her