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All girls tend to have smooth and smooth skin, but not every one of them knows how to do this. First of all, you should take care of proper nutrition, cleansing of the dermis from keratinized particles, moisturizing. Only through an integrated approach can you achieve results without visiting a beautician. There are a number of certain tricks that can easily make your skin smooth and even at home. Consider the important aspects in order, we give practical recommendations. So let's get started.
Wipe off with cosmetic ice
Start your day by rubbing your skin with cosmetic ice cubes. To cook it properly, mix 50 grams in one mixture. oak bark, 35 gr.rosemary, 40 gr. lime blossom, 30 g. medicinal chamomile and 15 gr. dried eucalyptus. Send the composition in an enamel pan, pour boiling water on it and put it on the stove. Boil for about 20 minutes, then close the lid and let it brew for another 1 hour.
After the broth cools down, make a filter of three layers of gauze and cotton, pass the solution through it. Add 3 ml. ether of ginseng and grape seed, pour the mixture into an ice mold. Leave until full freeze, use 1-2 times a day. Try not to stop at one particular point for more than 2 seconds, the total duration of the procedure is 3 minutes.
Moisturize the epidermis
Refuse from sweet carbonated drinks, sugar compotes, packaged juices.They trap poisons in the subcutaneous tissue, so that the face looks tired. An excellent option for moisturizing the epidermis is considered to be the regular use of seasonal fruits, berries and vegetables. Make salads, prepare smoothies and cocktails based on them, add vitamin complexes for the skin if desired.
Use cream and serum
Neglect of caring cosmetics leads to premature aging of the skin, do not allow it. In the summer time, use a special moisturizing serum with retinol or liquid protein. Look at the hydrogels, which are 70% water, make sure that they contain herbal extracts.
In winter, protect the derma from the wind with special anti-frost creams (for example, “Nivea”), if desired, they can be replaced with a composition for children. Such products do not allow cracking and chapping of the skin, while maintaining a smooth structure.
If your skin is often flaky, and the serum and cream are ineffective, resort to folk cosmetology. Crush 1 medium-sized banana in a blender, rub a quarter of a cucumber along with the peel.Pour in 25 ml. corn oil, add 30 grams. rye bran. Stir, make a mask, soak for 1 hour.
Get thermal water
The main advantage of thermal water is considered to be that it can be used both on the face with makeup and without it. The tool is especially important in the summer, when the dermis suffers from hot heat and, as a result, lack of subcutaneous fluid.
You can buy thermal water in any cosmetic store, the product is available in cylinders of 250 and 600 ml. The first option is suitable for regular use on the road or at work, the second - for household goods or holidays.
If this moistening method does not suit you for certain reasons, purchase a compact device that makes the room wet. This recommendation should be used if you work in a stuffy office and do not have the opportunity to wash one time every few hours.
Choose cosmetics right
When choosing decorative cosmetics try to give preference to exclusively professional products. As a rule, it does not clog pores and contains plant extracts that prevent wrinkles and cracks.
If possible, do not use a tonal base or apply it on top of a cosmetic primer. You can replace the tonal base BB-cream, it not only levels the tone, but also nourishes the epidermis.
It is necessary to pay attention to the use of rouge, proofreaders and concealers, their application is extremely undesirable. Products of this kind clog pores, provoke the appearance of blackheads and large ulcers, as a result of which the skin loses its ability to cleanse itself.
Exfoliate dead particles
Smooth skin can not be achieved if you do not use cosmetics for scrubbing. You can purchase the finished composition or make the product yourself. Those who are inclined to the second option, will benefit from the following recipe.
Grind in a coffee grinder or blender 6 pcs. almond or walnut kernels, add 25 gr. fat cream, 40 gr. coffee grounds, 20 ml. olive oil and 15 gr. food gelatin. Connect all the components, mix the composition with a fork, leave for 15 minutes.
Apply the product on the face with a thick layer, wait half an hour, then begin to massage the skin in a circular motion.The frequency of the procedure is 1 time in 4 days, the duration of rubbing is 5 minutes.
Do not squeeze acne
To achieve a smooth and smooth skin, you must follow two important rules. First, you can not squeeze acne and purulent acne. Second: it is not recommended to touch your face with dirty hands.
Do not try to constantly correct makeup or scratch the pimple, which appeared on the chin. In the summer, do not remove sweat with your palm, carry paper towels or matting napkins that absorb excess body fat and sweat.
You do not need to squeeze acne or acne if you have absolutely no experience in such matters. Neglecting the advice, you damage the middle and upper layers of the dermis and provoke the appearance of abscesses.
Needless to say, if such actions become familiar to you, you can forever say goodbye to smooth and even skin. To cope with camendones (black dots), use special cosmetics based on activated carbon or salicylic acid.
Balance the diet
Eliminate from the diet sausages, home canned and pickles, quick snacks. Focus on lean meats, seafood, vegetables, fruits, beans, and cereals. Try to eat 5 times a day in portions of 250-300 gr.
Proper food has a beneficial effect not only on the skin, but also on the nails and hair. Get in a pharmacy fish or badger fat capsules, drink a course. Once in 6 months you are taken with multivitamin therapy, which includes all the necessary elements and minerals.
Avoid stress
It is known that people who are in a state of depression or stress for a long time look older. Wrinkles appear on their skin before, which do not make the skin smooth. To avoid the effects and injections of Botox, look for a way out of negative factors.
Sign up for yoga, do stretching, pilates, dancing. Read more, listen to relaxing music, relax at least 8 hours a day.Try not to stay up late, sleep should fall in the period from 22.00 to 08.00.
People who abuse alcohol and tobacco need to change their addiction. Sometimes you can drink a glass of dry white wine, but beer, martini, vodka - under the ban. As for smoking, give up the habit forever.
It is easy to make your skin smooth and even, if you follow the rules regarding basic care. Take the habit of daily rubbing the dermis with cosmetic ice based on medicinal plants, moisturize the skin, use serums and hydrogels. Select decorative cosmetics correctly, carry thermal water in a handbag.
Video: how to achieve smooth and elastic skin at home
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