How to make your skin perfect: 20 ways

The ideal skin is clean pores, lack of peeling and inflammation, healthy and even tone of the face. Even girls who do not care about new items in the field of fashion or hairdressing, want to become happy owners of a beautiful face. This is not surprising, dark circles under the eyes and mimic wrinkles give the true age, and pigment spots and pimples spoil the aesthetic look. For these reasons, it is important to learn how to take care of the skin yourself, without resorting to the help of cosmetologists.

20 steps on the way to perfect skin

Step number 1. Regularly moisturize the skin. To achieve a beautiful pink hue, you need to drink a sufficient amount of fluid per day (at least 2.8 liters). Prefer freshly squeezed juices with parsley or celery, homemade sugar-free compotes, mineral water without gas, green tea and herbal tea. Lean on clean water, it removes toxins and rid the body of toxins,giving the face freshness. Moisturizing the skin also contributes to the regular use of fresh vegetables and fruits.

Step number 2. Wipe the skin with cosmetic ice. For its preparation it is necessary to mix in one composition 35 gr. limes, 15 gr. geraniums, 30 gr. burdock root and 45 gr. birch bark. After that, pour over the herbs with filtered hot water and leave for 3 hours. Strain the mixture, drip 3 ml. Thyme ester or tea tree, pour into forms. Send in the freezer, wipe your face 3 times a day for 5 minutes. Do not linger at one point for more than 3 seconds.

Step number 3. Choose cosmetics right. As for decorative cosmetics, give preference to the professional series with natural additives. Such products enrich the cells with oxygen, preventing premature aging and the appearance of wrinkles. Reduce the use of foundation and powder, this cosmetics clogs the pores and complicates the process of self-purification.

Step number 4. Use thermal water. Take the habit of wearing thermal water in a purse. It can be used on clean skin, and when updating makeup.Particularly relevant means considered in the summer, because the epidermis suffers from a lack of moisture. If you work in the office, get a compact humidifier, it copes with the task and replaces the thermal water.

Step number 5. Do not neglect creams. It is a necessity, not a whim, especially in the summer time. Prefer serums and hydrogels that enrich the skin with moisture. They must contain retinol, liquid protein and medicinal herbs. In cold weather, use protective anti-frost creams, they prevent the appearance of cracks and inflammations. Always remove makeup before bedtime, if possible, do it 2-3 hours before going to bed.

Step number 6. Do not touch your face with your hands. You should not constantly try to correct makeup or remove sweat with your hands. For these purposes, use matting or paper napkins. Wet the face with them as needed, then spray the skin with thermal water. Otherwise, you run the risk of becoming the owner of ulcers who leave behind purple spots.

Step number 7. Observe the regime of work and rest.Sleep at least 7 hours a day, preferably on a low pillow. It should not be too soft or, on the contrary, hard. Choose an optimal height of no more than 10 cm. If you often work at a computer for a long time, wear special glasses designed for this purpose. They can be purchased at the salon optics or at the pharmacy.

Step number 8. Do not squeeze acne. If you do not have experience with such procedures, do not try to squeeze acne or acne. Such actions lead to a violation of the skin, there are inflammation, redness and unpleasant painful sensations. Worse, if action becomes a habit, you risk permanently losing perfect skin. Choose for yourself the best series of caring means or use traditional methods of cleansing, they are no less effective.

Step number 9. Apply makeup correctly. Before direct use of decorative cosmetics use serum, gel or a primer, they form a protective film. Take a closer look at the company "VOV", cosmetics of this manufacturer is different natural and hypoallergenic composition. They can also buy an excellent base for makeup.

Step number 10. Watch your daily diet. Balance the optimal amount of proteins, fats, carbohydrates and fiber. Focus on foods rich in vitamins A, B, C, D, E, do not forget about Omega-acids. Completely give up the home canned food and pickles, do not eat sausages and sausages, do not abuse fast food. Eat fractionally 5-6 times a day, while one portion should not exceed 350 grams. At least once a week, eat lean fish, eat chicken, beef or turkey every day. Cook food in steam or in your own juice, fatty food accelerates the production of subcutaneous fat and forms a tube in the pores.

Step number 11. Protect your skin from UV rays. When visiting a tanning salon or sunbathing, use a face cream with a maximum degree of protection. If you do not want your complexion to differ from the shade of your body, sunbathe at a safe time when the sun is less active. Wear glasses, a cap or a wide-brimmed hat, do not frown, so as not to cause premature wrinkles.

Step number 12. Observe hygiene. Change bed linen, in particular, pillowcases at least 2 times a week. Divide bath towels into those for face and body.Take care that there are always cleaning wipes for hands and face in the handbag.

Step number 13. Do sports. Physical activity accelerates metabolic processes, normalizes blood flow, tightens the muscles of the body and face. It is not necessary to sign up for the gym and run for hours on the track; for the first time, regular walking or dancing will be enough. Choose your preferred direction and act!

Step number 14. Avoid negative factors. Learn to cope with stress in a short time, do not allow the emergence of prolonged depression or general fatigue. Meditate, get distracted by watching your favorite TV series or reading an interesting book. With regard to physical stress, it includes alcohol and tobacco. If you really want to drink, give preference to semi-dry or dry wine. Stop smoking or reduce the number of cigarettes.

Step number 15. Feed the skin. For these purposes, a caring mask made of available components is perfect. Mince half a banana, chop a quarter of a cucumber. Connect two compositions, add 30 ml to them. olive oil and 25 gr.flax cereal. Stir, make a mask, leave for 1 hour. Apply the composition 3-4 times a week.

Step number 16. Wash your hair regularly. Dirty head of hair contains the products of the sebaceous glands, which are transferred to the skin on contact. If you wear a bang, stab it at any opportunity, so that the pores on the forehead are not blocked. When carrying out cleansing procedures, pay attention to the area behind the ears and temples, it is in these areas that more acne and inflammations accumulate.

Step number 17. Prepare a home lotion. To properly cleanse the skin, it is necessary to use natural formulations as often as possible. To prepare the tonic at home you will need 30 ml. Vodka, 10 gr. sage, 15 gr. oak bark, 20 gr. chamomile flowers. Brew herbs in 75 ml. boiling water, insist 3 days. After the term, strain, pour in vodka. Wipe the skin every day in the mornings and evenings. Keep the composition in a dark place.

Step number 18. Get rid of age spots. You can whiten your face with lemon or parsley. In the first case, squeeze the juice out of citrus and moisten a cosmetic tampon in it, then wipe the spots or freckles.To use the second recipe, chop fresh parsley, mix it with sour cream, make a mask and leave for half an hour.

Step number 19. Care for the area around the eyes. These areas contain a small amount of muscle, collagen and elastin fibers, which is why they are most susceptible to the appearance of wrinkles. Get a professional tool that will saturate the skin with moisture and oxygen. Apply the cream with a drive-in motion on the tangent of the orbital bone, smoothly turning into dark circles. You should not smear the upper eyelid, it is not so susceptible to dehydration and the formation of defects.

Step number 20. Get rid of dead skin cells. Use gentle peels or scrubs, suitable as purchased natural products, and home-made products. To prepare the composition you need 5 walnuts, 70 ml. freshly brewed coffee, 50 gr. thick, 20 gr. sour cream, 45 gr. gelatin. Crush nuts in a coffee grinder or crush between two spoons, add sour cream and thick. In a separate bowl, pour gelatin and coffee, wait for swelling. Massage the face for 10 minutes, then leave the mixture for another quarter of an hour.Perform the procedure 2 times a week.

To achieve the perfect skin you need to make maximum efforts, especially at first. Regularly nourish and moisturize the epidermis, get rid of age spots and dead particles. Exercise, follow the diet, relax on a low pillow. Use thermal water and homemade masks, do not squeeze acne.

Video: the secrets of the perfect skin