How to make legs slim at home

Any woman or girl dreams to be attractive, in the whole sense of the word. So that the figure was slim, and the face well-groomed, and the legs from the ears. The latter characteristic is quite capricious, since it is impossible to grow legs, but it is possible to affect their beauty. It is necessary to do this in a complex, for a long time, and then you will surely turn around - men because of the charming image, and women because of envy. In order to help you make your legs slim at home, this article has selected a few effective and simple exercises, described useful tips - you just have to be diligent and do everything as required.

Why legs are not as attractive as before

By nature, all the women of the world are endowed with beautiful legs, but there are several “buts”:

• someone puts the baby too early on his feet and, thereby, contributes to the development of leg curvature
• someone under age puts on heels
• someone neglects physical exercise
• plus another genetic heredity, from which it is impossible to hide anywhere.

Youth is not in vain called the most wonderful at times of life. In a young body, the skin and muscles have a high elasticity, they are tight and tight. At this time, all calories are consumed instantly, so there are no special problems with excess fat. Energy, optimism, enthusiasm and an active lifestyle have a positive effect on the state and appearance of a person. But the more age, the less movement, the muscles relax, the tone is lost, the fat quietly, but purposefully occupies the body, including the legs. Well, if you also have a genetic predisposition to fullness and at work you only lead a sedentary lifestyle, smoke or drink alcohol, then all these changes will come much faster. The result - loose skin of the legs, loose skin.If all this has happened with you, the decision is one thing: to start to engage yourself more quickly, taking all the most effective methods into action.

Go on a diet

It is worth noting that proper nutrition is useful not only for the legs, but also for the whole body. Due to certain products, toxins are eliminated from the body, the natural environment of the stomach is restored, which causes normal functioning of the stomach and decreases the likelihood of the appearance of fat deposits. Certain vitamins contained in vegetables or fruits will help to restore the skin and muscles as soon as possible, gradually helping the legs to cope with excess sediment and restore the old attractiveness.

So, a list of what you need to eat. Perhaps this will not be a novelty, but, as they say, "repetition is the mother of learning."

1. Fresh vegetables and fruits (you can completely replace dinner or afternoon tea with them (especially prized banana)
2. Nuts of any kind
3. Cereals (eat porridge in the morning. This has a positive effect on the gastrointestinal tract and contributes to the destruction of accumulated fats and plaques)
4. Dairy products.Do not be lazy, take it a rule to drink two glasses of kefir a day. This is a very useful product, but in combination with physical exercises will bring you great benefits.

Completely categorically should exclude flour products, spicy, salty, fatty, foods high in carbohydrates. Try to limit yourself in food not by force, and knowing that it is necessary for beauty and health, then it will be much easier for you to overpower yourself.

How to fix a defect in the legs, like ...

It has long been known that girls are concerned about the three most common problems: crooked legs, thick legs, too thin legs. To cope with this defect can be due to physical exercises that will favorably affect the straightening of the bones of the skeleton, strengthen muscle mass or remove excess fat.

Crooked legs
According to statistics, about 25% of all women have crooked legs. They are endowed with not only unremarkable, ordinary people, but even models, models that demonstratively prove to all the ideal of the female body. If you also belong to this 25% percent, then the situation can be corrected.In order for your nagas to go from the category of 0-shaped to || - shaped, you should pay attention to such sports as figure skating, gymnastics, as well as swimming in the pool. Do not overstrain yourself with numerous workouts on the same day, you should not expect a result after 2-3 lessons, but after many or even many years of training. In any case, physical education will bring you only positive emotions and good mood.

Thin legs
If your legs are thin, and any pants or jeans seem baggy on them, you need to grow a certain mass of muscles. For this event, long walks, jogging, cycling, and squat socks, which should be done no less than 200 times a day, are useful. Try to strain your muscles more.

Thick legs
To get rid of excessive massiveness of the legs or to remove excess fat, you will be helped by such activities as skates, skiing, jumping rope (about 100 times a day, preferably in the morning and evening).

Exercise to restore leg slimness

1. Stand up straight, with your legs shoulder-width apart, hands on your belt.Squat while joining both knees. Try to keep your back as flat as possible, and keep your legs in tension. Do this exercise for 20 times.
2. Sit on the mat, straighten your legs and stretch, the distance between the heels should be about 40 cm. Turn the socks sharply, vigorously upside down from one position, to the other — inward-out. So continue to do up to 30 times, while feeling how tense your legs are. This exercise helps to develop almost all types of leg muscles, therefore, despite the fact that the exercise is very simple in appearance, it is very effective.
3. Lie on your back, put your hands on the sides or behind your head. Raise your legs to a level of 90 degrees and spread as far as possible. Hold for 2-4 seconds and take the starting position. Continue class up to 15 times.
4. Then you can start the exercise "bike". Lie on your back, lift your legs, creating a right angle with the body and intensively "pedal". The essence of this exercise is not in the number of turns, but in correctness of performance: straighten the legs as much as possible, pull on the socks. Do at least 10 minutes.
5. Prepare for yourself a small pedestal, as long as it is hard, for example, an ottoman, or a high chair.Lie on your back, put your legs on the dais, arms at your sides and try to raise your pelvis up. Do the exercise quietly, trying to keep the body in a current position for a long time, when all the muscles are tense. Also quietly go down. The number of raises-downs - 15 times.
6. Foot massage. It is also a very useful procedure, as it allows you to adjust the muscles of the legs in certain areas, to monitor any changes in the body. Massage can contribute to the elimination of orange peel, getting rid of cellulite. Massage with pinching, tapping movements, so that there is some pain - because of this, the blood moves faster, the metabolic processes accelerate, and the fat disappears sooner.

If you are not sure yet that something can help you prepare your legs for the summer season, stop thinking about it, just start practicing. Remember, the main thing is regularity! It is impossible to create a tone to the muscles in just one or two days, enhanced exercises in a short period will only cause severe pain, and such that you will even walk with difficulty. Dear girls! Love yourself and work on yourself! Remember, beauty is needed not for someone, but for yourself! Try, do everything as described in the article, and you will definitely become the owner of beautiful legs!

Video: slender legs in two weeks