How to reduce your appetite to lose weight: tips

In the modern world there are more and more people who are obese and can not cope with the feeling of hunger. The way out for such individuals, in their opinion, is one - to continue eating so as not to cause discomfort in the need of food. In fact, you can cope with this problem, but for this you need to make some effort. However, the visible result will depend on the person’s desire to lose weight. We will understand everything in order.

Decreased appetite products

1. Filtered water. The first place can be given to this uncomplicated drink. It is highly recommended to drink a glass of water (250–300 ml.) Immediately before a meal. As a result, an ardent appetite will slow down its momentum, and the liquid also prevents overeating. That is, it will be almost impossible to eat the usual portion of products.
2. Fruits. In this case, you need to give preference to sweet varieties of apples. Not superfluous systematic use of ripe grapefruit, grapes, pineapple, all sorts of berries. Products are well proven as a composition that perfectly controls the appetite. In addition, fruits and berries have a beneficial effect on the entire body.
3. Greens and vegetables. Various salads will be invaluable for people, which are based on celery, parsley, beets, cabbage, carrots and similar products. Ingredients in any form significantly suppress appetite, improve human health and beauty. On top of that, the products perfectly control the amount of the usual portions.
4. Black sugar and cocoa. If you do not have problems with diabetes, experts recommend to blunt the appetite with a cup of cocoa without sugar or 2 pieces of dark chocolate. Effective only natural product without impurities and sweeteners. In addition, you will noticeably increase your mood and speed up your natural metabolism.
5. Laminaria (sea kale). The product is rich in high iodine content. Not everyone will like the taste of algae.It is recommended to eat only 40–50 g before meals. Subsequently, the usual portion of the dish you will be too tough. Laminaria has a beneficial effect on the general condition of the person. The saturated chemical composition heals the cells and removes toxic substances from the gastrointestinal tract. Sea kale well compensates for calcium deficiency, strengthens blood vessels and splits cellulite.
6. Natural yoghurt. The product of extraneous ingredients significantly reduces the feeling of hunger. In addition, the composition has a positive effect on the intestinal microflora, improves the processes of splitting products. It also strengthens the immune system, improves the condition of the skin. Natural yoghurt inhibits the processes of decay in the digestive tract.
7. Dietary meat. It is enough to boil chicken fillet or turkey and use a small portion of the dietary dish without adding various spices. As a result, the body is saturated with high-quality protein with a minimum percentage of fat. The feeling of satiety will be present for a long time.
8. Sesame oil and flax. Such components have high aromatic and nutritional performance. Due to this, the appetite is markedly reduced.Oils well envelop the walls of the gastrointestinal tract, due to a similar process felt satiety.
9. Tea with ginger. Quite a popular drink of our time. The composition is useful to use at any time of the year. You can make tea according to a simple recipe. To do this, add 7 gr. ground ginger in a standard glass, pour the component with boiling water. Let it stand for about 10 minutes. After that, add 15 grams to the product. natural honey. As a result, ginger tea will blunt the feeling of hunger, strengthen the protective shell of the body and clean it of harmful substances.
10. Green tea with milk. Do not skimp and buy high-quality green tea with large leaves. Take a small saucepan, add 5 grams to it. natural product. Pour 230 ml into the container. whole milk. Send the container to the hob, turn on the minimum fire. Tomite the composition before the appearance of the first bubbles, boil a few minutes. After that, strain the milk tea, wait for cooling to an acceptable temperature. Composition need to drink in one go.

Waiver of morning meal

1. The above method deserves respect.No matter how contradictory such advice may seem, it is considered very effective. The whole secret is that the morning meal coincides with the release of cortisol in the body.
2. A high hormone index is directly reflected in the level of insulin released into the blood. A high level of the last enzyme provokes a decrease in sugar in the body. As a result, the person feels the feeling of hunger.
3. From this it can be concluded that eating after waking up provokes an increase in appetite for the whole day. That is, if you stop eating breakfast, the body will be in a sleepy state for some time. From here it is easier to control the desire for food needs.

Dry snacks

1. Many people are deeply mistaken, thinking that if you eat liquid meals, the feeling of fullness will be longer. Liquid is known to fill the stomach. In practice, the opposite has been proven.
2. Nutritionists say that semi-solid and solid snacks cover a feeling of satiety more effectively than liquid foods. Also, the appetite will wake up next time much later. In addition, it is recommended to carefully chew products.
3. During grinding, the brain receives a signal in the form of saturation (satiety) of the stomach. In the process of prolonged chewing increases taste buds. From here comes the effect of satiety.

Psychological method

1. Take the habit of eating large forks in small plates. It is proved that the human psyche responds to the size of cutlery and dishes. The desire to eat directly depends on this.
2. Almost everyone knows: the smaller the dishes and the serving, respectively, the less calories enter the body per day. Unfortunately, not everyone knows about the huge difference in the consumption of products, the volume of which depends on the size of the dish.
3. The bottom line is that if you eat from impressive plates, you can involuntarily get a much larger amount of food into your body than it needs. Even trained people who control appetite well can consume more of what they need.
4. Skilled nutritionists conducted an experiment. Specialists used products from large dishes. As a result, trained people imposed on themselves 30–35% more food than they used to use in everyday life.
5. Nutritionists were well aware that they were doing wrong, but the desire to eat took them up. Such an allegory can be carried out with spoons. The more a kitchen appliance, the more the body consumes food.
6. If you eat dishes with a small spoon, the percentage of consumed food is reduced to 15%. If you compare the plugs, then everything works the other way around. Large kitchen appliances help reduce food consumption by 10–12%.

Healthy sleep

1. Healthy sleep significantly reduces the feeling of hunger. As a result, the risk of gaining unwanted pounds is reduced. Experiments have shown that people who are sleep deprived consume 25% more products, but the level of saturation decreases by 27%.
2. The experiments did not end there, experts found out: those who rest for less than 7 hours, 25–27% more slowly feel a feeling of satiety from breakfast. Individuals sleeping less than 6 hours a day regularly expose their body to the risk of obesity by 60%.
3. It is not necessary to be an expert to understand that in order to reduce the feeling of hunger, you need to normalize sleep. Unfortunately, for most modern people, this task is quite difficult. To do this, it is recommended to use foods that contain melatonin.

Physical exercise

1. Many people know that the more active a person leads, the stronger their appetite. In reality, things are a little different.
2. Exercise reduces the activity of areas of the brain that are responsible for the desire to eat. Also decreases the level of hormones in the blood.
3. That's just recommended to do these exercises after a small meal. Enough to go for a walk and an intensive walk for 15-20 minutes. If you do this before eating foods, you only increase the feeling of hunger.

Folk remedies to suppress appetite

1. Parsley. Broth based on fresh herbs effectively improves metabolism and reduces the feeling of hunger. It is enough to chop the parsley and put 20 grams. the finished product in a stewpot. Pour in 300 ml. Purified water, send the container to the burner, simmer the composition until boiling, boil the herbs on a minimum heat for a quarter of an hour. The broth is recommended to use 120 ml. 4-5 times a day.
2. Corn silk. Pour 12 gr. product in a heat-resistant container. Pour in 220 ml. filtered water. Place the bowl on the steam bath. Tomite the composition of the third hour.Means should be consumed before meals 4-5 times a day, 30 ml.
3. Apple vinegar. Pour 240 ml into a glass. purified water, add 50 ml. apple cider vinegar. Stir, drink half the volume of liquid before meals.
4. Sagebrush. Pour 12 gr. dry plants in a container, fill the product with 230 ml. boiling water. Wait 25 minutes, take 25 ml. 3 times a day for half an hour before meals.
5. Nettle. Send 30 gr. dry plants in the container, pour 300 ml. boiling water. Insist on the order of 10-12 minutes, strain in the classical way. Use 30 ml. 4 times a day.

Essential oils

1. Esters of citrus fruits have a beneficial effect on the person as a whole. The smell of oils improves mood and tones the body. The composition has a positive effect on the work of the digestive tract, increases vitality.
2. Esters of coniferous plants perfectly suppress the desire to eat, and also disinfect the air in the room. In addition to this oil invigorate the body is not worse than natural coffee.
3. Spicy ethers relax the body, bring the nervous system into harmony, effectively suppress the appetite. The composition is recommended to use in the bedroom.

To reduce appetite, it is recommended to exclude spicy spices, flavor enhancers and sweeteners from the daily diet.Such components only increase the feeling of hunger and make you consume more foods. It is also worth reducing the amount of salt, the ingredient can be replaced with kelp powder. With this product, the dish will acquire a unique touch and usefulness for the body.

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