How to reduce the pressure without drugs at home

It is possible to lower blood pressure by popular methods if the tonometer readings do not exceed 150 by 90–95. At 180/100 and above, a hypertensive crisis is diagnosed, which is removed only with drugs. Massage, compresses and warm water cope with single jumps in pressure. With systematic boosts recommended herbal teas and a variety of infusions that strengthen the heart and tone the blood vessels.

First aid

Tonometer indicators increase dramatically in stressful situations. A person has aching or dull pain in the occipital region, and his head seems to be bursting from the inside. Some complain of nausea or dizziness, tinnitus and hot flashes in the chest. If symptoms of high blood pressure occur suddenly, you can resort to a few tricks.

Oxygen
The onset of arterial hypertension will stop fresh air. The patient goes out or opens the window wide. Sits on a chair or bench, leans with his back against the wall. It is necessary to be in the fresh air at least 10 minutes, taking deep breaths and exhalations. It works not only the chest, but also the stomach. The air falls into the diaphragm and fills it, normalizing the heartbeat. Oxygen contributes to the expansion of blood vessels and reduces the pressure by 2-3 points.

Warm shower
If an episode of hypertension occurred in a public toilet, bathroom or kitchen, the patient tilts his head over the sink and turns on hot water. A jet of warm fluid should fall on the back of the head. Stand for 5 to 10 minutes until relief comes. After water procedures do not go into drafts, do not open the windows, so as not to provoke a spasm of blood vessels and dizziness.

Instead of the head under the hot water substitute the wrist. Thanks to the warm soul, the blood rushes to the hands, and the severity and pain in the head decreases. At home, advised to hold foot baths. Instead of a plastic basin, use a bucket so that the lower extremities sink into the warm liquid on the very knees. The procedure lasts from 10 to 20 minutes.Hot foot baths are forbidden for heart disease or varicose veins.

Compresses
Hypertension removes the solution from apple or table vinegar and distilled water. Liquids are mixed in equal parts, impregnated with the resulting agent bandages or pieces of gauze. The fabric is squeezed and wrapped around the feet, as if by onuchi. The patient assumes a horizontal position and rests with a vinegar on his legs for 10–20 minutes.

Lotions of high pressure applied to the wrists. If there is no vinegar on hand, the forearms or the solar plexus area is wrapped with a towel soaked in cold water.

Massage and bottle

Arrangement of hypertension can be made from a plastic bottle out of the water.At the tank cut off the bottom and remove the cover. The patient applies a wide opening to the bottom of the face and breathes. Breathable nose. The chest is filled to the maximum. A person freezes and counts up to 8-10, and then slowly exhales the air through the mouth. The procedure lasts 10-15 minutes. Tonometer values ​​are reduced by about 40 mm. mercury, symptoms of hypertension disappear.

Mineral water with freshly squeezed lemon juice quickly normalizes the pressure. Drink tones blood vessels and invigorates, removes nausea and dizziness.

Emergency methods cope with hypertension in minutes, but they only relieve symptoms. If the attacks are repeated at least several times a month, you need to engage in strengthening the cardiovascular system with diet, sports and folk methods.

Nutrition for hypertension

Overweight people suffer from high blood pressure more often than normal weight patients. Hypertension is diagnosed and lovers of fast food. Semi-finished products, fatty foods and fried foods increase the concentration of harmful cholesterol in the body.The substance clogs the blood vessels and weakens their walls, increases the load on the heart.

The first step to getting rid of hypertension is weight loss. A balanced diet, in which there are more vegetables and cereals than fried potatoes and meat, leads to a gradual weight loss.
A proper diet consists of healthy foods that are rich in amino acids and ascorbic acid. These include:

• sea ​​kale and fish;
• fruits;
• tomatoes, pepper and cabbage;
• dog-rose fruit;
• linseed and peanut butter.

Normalizes pressure potassium. Mineral tones blood vessels and strengthens the heart. The body receives an element from bananas, baked potatoes, spinach and legumes, prunes and beans, melons, raisins, and orange juice.

Alcohol dilates blood vessels, but increases heart rate. A stack of brandy helps with hypertension. But wine, whiskey, vodka and other alcoholic beverages with long-term use lead to a decrease in vascular tone and deterioration of health.

Increased pressure normalizes green and white tea, as well as Sudanese rose. Drinks are rich in phytoncides that rejuvenate the internal organs and the cardiovascular system. Green tea is drunk with high cholesterol and overweight.Honey and lemon segments are added to it to saturate the body with ascorbic acid.

People who have hypertension due to stress and emotional exhaustion are recommended to use cocoa made from natural beans. The product soothes, relaxes and stimulates the production of endorphins. Hormones are responsible for a good mood and a feeling of happiness. Up to 2 cocoa mugs with cinnamon, sugar or honey are drunk per day.

Kefir treats hypertension without pills and shots. A glass of sour milk drink mixed with 1 tbsp. l cinnamon and drink in one gulp.

Rejuvenates and tones blood vessels beet juice. Fresh vegetable drink removes attacks of high pressure, but contains substances that irritate the mucous membrane of the esophagus and stomach. Preparation before use insist 3-4 hours, and then diluted with water in the ratio of 1 to 1. Each glass of beet medicine filled with 25 ml of honey.

Juice is taken three times a day. The course of treatment with vegetables lasts 3 weeks. Beetroot juice instead of water diluted with carrot, orange, apple, and also drink from celery stalks.

The pressure rises due to salt. In people who abuse spice, fluid is retained in soft tissues.Edemas appear, the load on the cardiovascular system increases. Per day is allowed to use no more than 1 tsp. seasonings. Meals are salted after cooking, not during. So it is more convenient to monitor the amount of salt eaten.

Salads are not filled with mayonnaise, and linseed oil. It has a lot of linolenic acid, which prevents the development of hypertension. Before bedtime it is useful to eat a clove of garlic, and in the morning on an empty stomach to consume 50–60 g of walnuts.

Breathing exercises

Arterial hypertension occurs in 50% of people aged 30–40 years. The frantic pace of life is to blame, because of which the patient is in constant tension. Breathing exercises help relax the body and nervous system. Gymnastics is conducted at work during a lunch break, in a bus or a park, sitting in front of a TV or computer. Rhythmic music contributes to relaxation:

• Celtic;
• Indian;
• works of classics.

Selected compositions include before performing breathing exercises:

1. Close your lips, slowly drawing in your nose. The lungs are completely filled with oxygen.Open mouth, exhale carbon dioxide through it. The chest is slowly emptied along with the diaphragm. With each new breath you need to draw in as much air as possible. The duration of exhalations increases by 2–3 seconds.
2. Exercise the lungs and vessels helps breathe through one nostril. The second is pressed with a finger to the partition. Nostril after each exhale needs to be changed.
3. Shoulders relaxed and slightly lowered. The chin presses a tennis ball or a half-liter bottle of water against the chest. During inhalation and exhalation, the diaphragm works, not just the lungs. When a person draws air through his nose, his stomach bulges forward and fills with oxygen. When you exhale, the diaphragm retracts and empties. A similar exercise is done without the ball. Inventory creates pressure on the carotid artery, forcing the brain to relax the blood vessels.
4. In case of emotional overstrain, it is recommended to lie on your back and lift your legs up. Rest your lower limbs against a wall or hold them straight above you. Hands relax and put along the torso. Make sure your breathing is slow and measured. A patient who wants to get rid of hypertension spends 5–10 minutes every day in this position.

When performing breathing exercises it is useful to massage the point located on the head. It is located in the center of the vertex. When you click on the correct area, a painful sensation appears. Point gently knead the index or middle finger to improve well-being.

Respiratory gymnastics combined with physical exertion. With periodic bouts of hypertension it is useful:

• walk in the park;
• engage in Nordic walking with special sticks;
• to meditate;
• to swim;
• squat;
• do yoga, tai chi or qigong.

In the morning the patient runs, crouches or swims, and in the evening he meditates in order to relax the body and prepare for sleep. After charging, you can take a contrast shower to increase the tone of blood vessels. Water procedures are contraindicated for hypertension and heart disease.

Exercise at elevated pressure increases gradually so as not to harm the heart muscle.

Folk recipes

Elderly people suffering from hypertension are recommended to eat gruel from one lemon or orange daily. Citrus is ground together with seeds and peel.Honey or sugar is added to the lemon for flavor.

Pressure normalize watermelons. The pulp has diuretic properties and removes stagnant water from the body. Powder from dried seeds tones the walls of blood vessels and supports the heart. Watermelon medicine is taken three times a day at the tip of a teaspoon. Symptoms of hypertension disappear after a month.

The pressure is normalized with a mixture of juices:

• beetroot;
• lingonberry;
• carrot.

150 ml of each drink is poured into the jar, 1 tbsp is added. l honey and half a glass of vodka. Suitable only high-quality alcohol, no moonshine or diluted alcohol. The sealed container is hidden in a dark place for 3 days. Before use, the tincture is shaken. Drink 30 ml of vegetable medicine before meals.

Chokeberry juice tones blood vessels and protects against hypertension. Drink consumed daily for a whole month. On the day, drink 150-200 ml of natural medicines. Fruits of the plant have healing properties. Ripe berries boiling water and fray through a sieve. Mass is poured with sugar and stored in the refrigerator. In the morning or before dinner, eat 60 grams of rowan jam, washed down with broth or green tea.

With the attacks of hypertension cope herbs:

• peppermint;
• motherwort;
• ginger root;
• dog-rose fruit;
• hawthorn;
• valerian;
• calendula flowers;
• yarrow

Decoctions from medicinal plants are taken orally and added to warm baths. Herbal medicine relaxes, soothes, relieves stress and normalizes sleep. Proper tea is made from herbs and hot water. Brewing steamed, but not brought to a boil. So it retains more beneficial components and essential oils.

Increased pressure - the result of a sedentary lifestyle, the abuse of fast food, alcohol and nicotine. Massage, breathing exercises and folk remedies help restore the elasticity of blood vessels. And so that the pressure always remains normal, you need to monitor nutrition, weight and not overstrain the body.

Video: how to quickly reduce the pressure at home