How to reduce the level of adrenaline in the blood

Adrenaline is a hormone produced by the adrenal glands. In a state of excitement or fear, an increased level of this hormone is observed in the blood. As a result, we feel as if we are empowered. However, the constant high content of adrenaline in the blood is fraught with dangerous consequences for the body. Let us see what we need adrenaline for, what is dangerous about its high content in the blood and how to get rid of it.

Why do we need adrenaline

Anyone experiencing stressful situations. In this case, the body receives a certain amount of adrenaline. This hormone stimulates brain activity, and thus a person can more effectively make important decisions.So nature laid the foundation for him in order to cope with the increased physical and psychological stress in a difficult situation.

Adrenaline refers to substances - mediators. During extreme situations (heat, cold, injuries, danger, stress, conflict, etc.) the body reacts violently to what is happening. Adrenaline seems to mobilize a person’s ability to survive. Thus, each of its cells adapts to new conditions for it, and thus, it becomes more enduring.

Almost all the tissues of our body have the so-called adrenaline receptors. They help the cells react when the amount of this hormone in the blood increases. But this hormone acts on a person for a limited time.

Adrenaline is also used in medicine for anti-shock treatment in order to "launch" vital functions. In short, without it, it is difficult to imagine the normal functioning of all organs.

Causes of adrenaline rush

Adrenaline enters the bloodstream in stressful situations. It can be a danger, unhappiness, extreme conditions.An increase in the content of adrenaline in the blood is observed in a state of shock after a severe injury.

In addition, adrenaline is released into the bloodstream in situations involving pain. During the influence on the organism of high or low temperature, this hormone is also released into the blood.

Adrenaline rush occurs during some extreme situations. These can be, for example, some varieties of sports. For example, during parachute jumps, activation of all body systems and an unprecedented emotional outburst occur. It just happens as a result of a sharp release of the hormone in the blood. People involved in extreme sports enjoy it because of the increased level of adrenaline in their bodies.

With insufficient intake of carbohydrates, adrenaline is also released. After all, fasting is, in fact, stress. And, to make the body activate its resources and increase the level of glucose in the blood, the adrenal glands emit a certain amount of adrenaline into the blood.

When adrenaline is released into the bloodstream, a kind of reaction in the body begins.First of all, heart rate increases and increases. The muscles of the vessels are reduced. Pupil dilation occurs. And, finally, the intestinal muscles relax. With the prolonged release of adrenaline into the blood, there is a slight increase in skeletal muscle and myocardium. Protein metabolism is increasing, signs of exhaustion are observed.

What is dangerous is increased adrenaline

As a result of the constant high content of adrenaline in the blood, such pathological phenomena can be observed.

1. High blood pressure. It must be said that it adversely affects the heart and blood vessels, and also contributes to the inhibition of its work.
2. As an answer to the production of adrenaline, the body begins to intensively produce norepinephrine. Thus, after excitation comes inhibition of the activity of the body.
3. Prolonged release of adrenaline into the blood leads to dysfunction of the adrenal medulla. This causes a pathological condition - adrenal insufficiency. Such a condition threatens a person’s life, as it can cause cardiac arrest and, therefore, death.
4. After a long exposure to adrenaline comes the inhibition of the main functions of the body. This condition is comparable to what occurs after taking a large amount of alcohol. A similar state occurs, say, after a scandal.
5. Shock situations can contribute to the fact that the heart and blood vessels can not cope with a sharply increased load. As a result, the risk of developing diseases such as heart attack or stroke increases. Moreover, this caution applies to a healthy person.
6. Adrenaline affects the liver, as it activates the processes associated with the production and utilization of glycogen.
7. Since adrenaline contributes to the production of energy, the constant high blood levels of this hormone leads to exhaustion. Because of this, insomnia, chronic fatigue syndrome and, in some cases, mental disorders, may develop.

How to determine the level of adrenaline

The release of adrenaline in the blood is accompanied by some sensations. If you know these signs, it will help to pay attention in time to an increased level of adrenaline in the blood. You need to pay attention to these symptoms:

• heart palpitations;
• dyspnea;
• increased sweating;
• blurred vision;
• chest pain;
• headache;
• difficulties in doing any familiar work;
• fatigue;
• sleep disturbance;
• reduction of pain.

The appropriate analysis helps to determine the level of adrenaline in the blood. Blood serum is used as a biomaterial, as well as urine (single or collected during the day). The doctor determines the most optimal method of analysis.

Before you go through such an examination, you need to make some adjustments to your lifestyle three days before it:

• avoid stressful situations;
• completely exclude any alcoholic beverages;
• Do not smoke;
• avoid heavy physical exertion;
• avoid painful effects;
• Do not use products that stimulate the production of serotonin - chocolate, bananas and dairy products.

Also it is necessary to completely eliminate the use of drugs containing alcohol, caffeine, nitroglycerin, theophylline and rauvolfiya.

How to reduce the level of adrenaline in the blood

You can lower the level of adrenaline in the blood without resorting to medication. For this you need to do such simple steps.

Lead a healthy life. It is necessary to optimize physical exertion, to remain a sufficient amount of time in the fresh air, to establish good nutrition and sleep patterns. All this will strengthen the body and increase endurance to stress.

Practice regular psycho-emotional discharge. This can be achieved by practicing yoga, auto-training and other ways of relaxation.

• Enjoy music.
• Aromatherapy.
• Adoption of water treatments.
• Communication with people.
• It is useful to take a day off, and sometimes change the occupation.

And here are some popular ways to reduce the level of adrenaline in the blood. They are based on herbal medicine, so it will not do any harm.

Perfectly relieves nervous tension, fatigue, a mixture of such herbs:

• Motherwort tincture (3 parts);
• Mint (3 parts);
• Hop cones (2 parts);
• Valerian root (2 parts).

To prepare a healthy tea, you must take 2 tbsp. spoons of this mixture, pour a glass of boiling water and cook in a water bath for 15 minutes. Drink half a glass three times a day.

Angelica grass also helps to fight the effects of stress. As a prophylactic, you can take the fire (ivan-tea). The amount of dry raw materials for making broth is standard - two tablespoons per cup of boiling water.

A pleasant and, most importantly, harmless remedy for the treatment of nervous tension is mint. Very tasty and healthy tea from mint. Easy to relieve nervous tension grass lemon balm.

And only when these methods do not bring the desired effect, it is necessary to resort to taking medicines.

How to reduce adrenaline in the blood medication

The stress hormone is constantly produced in the human body. In people suffering from emotional instability, nervousness, the amount of adrenaline goes through the roof. Thus, there is a need to reduce the level of this hormone in the blood. It must be borne in mind that it is impossible to completely block the release of adrenaline into the blood by any medications.

One of the drugs that have the effect of reducing the level of adrenaline in the blood is Moxonidine. In addition to reducing the amount of this hormone in the blood, the drug has anti-hypertensive action.

Reserpine contributes to a decrease in catecholamine reserves in the nerve endings and to exit into the cytoplasm of norepinephrine. The therapeutic effect of taking such a drug develops gradually. It has the same effect and Octadine.

Beta-blockers are also used to reduce the production of adrenaline. The most famous of them are Anaprilin, Atenol, Biprolol, Metoprolol, Obsidan and others. The range of their action and use is very wide, so only a doctor prescribes such drugs. Without necessity, they should not be taken to avoid undesirable consequences.

Effective and anti-neurosis drugs. Many of them contain herbal ingredients, so the number of side effects is negligible. In the treatment of increased excitability should focus primarily on drugs containing natural substances. But such medicines as Elenium, Eperapazine, Chlorprothixen, Chlozepid, Fenazepam, Seduxen and others are taken only on the recommendation of a doctor.

Products that reduce adrenaline in the blood

They help relieve increased adrenaline and certain foods. Many people are used to “seize up” stress with chocolate, sweets. This can not be done. Foods rich in vitamins are much better.

An excellent cure for stress is vitamin B1. Yeast, grains, eggs, bananas contain a lot of this substance useful to humans.Nutritionists recommend starting every morning with fruit juice and oatmeal. This is not only a charge of vitamins and microelements, but also an excellent antidote to stress. A sufficient amount of protein foods is also an excellent anti-stress remedy.

A refusal from coffee and alcohol will help to reduce the level of adrenaline. These products are well replaced with juices and herbal teas. The more fructose in juices, the better, because it can effectively relieve the feeling of fatigue.

Well relieve stress and do not give rise to high levels of adrenaline foods such as potatoes, rice, bran bread. And tomatoes will increase the content of serotonin and contribute to the removal of arousal. It is also good to drink ginger tea with chamomile, it is an excellent remedy for stress and high adrenaline levels in the blood.

Nuts, greens help as soon as possible to get out of a stressful state and normalize the adrenaline content.

Conclusions and conclusions

In fact, adrenaline is nothing but the result of evolution and one of its best creations. It serves to increase the chances of survival in difficult situations, to mobilize the vital resources of the body.In general, without it, it is difficult to imagine the normal functioning of the body.

However, we should not forget that its constant excess brings great harm to the body. Under the condition of constant activity of the adrenal glands, the development of heart diseases, disorders of the functioning of the nervous system or the development of renal failure is possible. Remember this, going to engage in extreme sports.