How to remove hangover at home

The hangover syndrome is the result of poisoning of the body by evaporation of ethyl alcohol. Toxic substances are formed during the decay of any alcoholic beverages, even beer and wine. Hazardous compounds damage the digestive organs, the liver and the nervous system. A person has a strong thirst, headache and nausea, pressure jumps. To restore the body, you need to clean the blood and internal organs of toxins and start the metabolism.

Water and brine

Symptoms of a hangover occur due to a decrease in the concentration of potassium, magnesium and sodium. Minerals are washed out of the body along with toxic compounds, so immediately after waking up a person is advised to drink a glass of cucumber or tomato pickle, and even better cabbage. They will increase the level of salt in the body and help with headaches.

If constantly nauseous, it means that in the stomach there are particles of undigested food mixed with alcohol. Products release toxins that irritate the walls of the digestive organs. The ideal way out is to induce vomiting. A person drinks 1.5–2 glasses of salted water, and then presses his middle and index fingers on the root of the tongue. If, along with the half-digested food, yellowish mucus with a bitter taste comes out of the stomach, the organ is completely cleansed and you no longer need to induce vomiting.

Sorbents help with nausea. For example, Enterosgel. But the most affordable option is activated carbon or its analogues such as Polysorb. The tablets are taken according to the instructions twice a day: immediately after waking up and after 5–6 hours.

Patients whose heartburn is also added to the symptoms of a hangover are recommended to drink a glass of water with 15 g of baking soda after the sorbent. The medicine is stirred to dissolve in the liquid. Drink remedy sips. Soda can be mixed with 1 tsp. cooking or iodized salt.

Headache quickly relieves a contrast shower. The procedure is shown to people who have no heart problems, otherwise, due to a sharp temperature difference, the patient may have high blood pressure and tachycardia or arrhythmia will appear.Hot tubs with hangovers are contraindicated. They dilate blood vessels and increase blood circulation, which is why toxins absorb more quickly into the internal organs. It is not necessary in the first day after a fun pastime to visit the sauna or bath. Yes, at high temperatures, sweating increases in humans, and hazardous substances are excreted along with natural secretions. But the bath is a test for the cardiovascular system. The patient may receive heat stroke or hypertensive crisis.

The safest way to deal with symptoms of hangover is to stand for 15–20 minutes under room temperature water. Shampoos and gels are best not to use, because saturated odors can increase nausea.

When nausea decreases, and the pulse returns to normal, you need to go outside. Walking in the fresh air awakens the body and invigorate. You can sit on a bench in the park or near the house, but it is better to avoid direct sunlight. Ultraviolet worsens health and leads to an aggravation of hangover symptoms.

Juices and herbal decoctions

2-3 hours after waking up, you need to drink at least 1 liter of liquid.Suitable non-carbonated mineral water, as well as vegetable and fruit juices. Good quench thirst and facilitate the work of the liver tomatoes. You can eat 1-2 fresh or pickled fruit. Red vegetables contain vitamin C, which strengthens blood vessels, tones and accelerates the elimination of toxic substances.

When nausea and low acidity, a cocktail of home or store tomato juice is recommended. Pour 1-2 cups of tomato in the bowl of the blender, add 1 chicken protein or a whole egg, fill with a sprig of celery and a pinch of salt. Beat the food until smooth, drink in one gulp.

When alcohol syndrome is useful orange juice. Better fresh, but suitable and purchased. The drink contains ascorbic acid and potassium. Substances accelerate metabolism and cleanse the liver of harmful compounds. Vegetable and fruit juices are replaced with compote from dried fruits:

• dried apricots;
• prunes;
• raisins;
• apples;
• dried figs.

Brewing from the crushed products is poured into a thermos and steamed with boiling water. Capacity is closed for 2-3 hours. Compote sweetened with honey, add a slice of lemon or orange. Infusion drink along with pieces of dried fruit.

If, after a stormy feast, you need to go to work, in the morning prepare an invigorating cocktail that cleans the toxins from the liver and reduces the symptoms of hangover syndrome. In 1 liter of water, boil ginger root, 2–3 cm long. 500 ml of orange juice and 200–250 ml of lemon juice are added to the spice tea. Sour drink refilled 2 tbsp. l natural honey. They drink 150 ml, the remaining medicine is poured into a thermos or plastic bottle and take with them to work. An invigorating cocktail is taken every 2–3 hours.

Herbs are not worse than juices and pickles normalize the heartbeat, improve performance and arrest the symptoms of hangover. Medicinal decoctions are made from 0.5 liters of water, to which you can add:

• 1 tbsp. l mixtures of yarrow, thyme and wormwood;
• 120 g of crushed Hypericum;
• 20 grams of anise fruit;
• 1 tsp hop cones;
• 4 flowers velvet stream.

The selected mixture or plant is poured with cold liquid. Heat up to 75–80 degrees on the steam bath. Insist in utensils, wrapped with a scarf or towel. Before use, filter, sweeten with natural honey and drink in small sips throughout the day. A decoction of a hangover can be prepared in advance, and just before use to warm to room temperature.

Oats and dairy drinks

Ethyl vapor first hit the liver. To facilitate the work of this body and start the metabolism, you need to drink a decoction of oat grains. A glass of the workpiece, washed under a tap, is poured with 1.5 liters of water. Put on the stove for 50-60 minutes. They turn on the middle fire and periodically stir it so that the grain does not burn. It turns out a thick jelly, which is separated from the cake and mixed with 1h. l salt. Drink after waking up and in the first 3-4 hours.

Alcohol suffers from the stomach. Start the digestion and remove nausea helps warm milk. A pinch of red or hot pepper is dissolved in the drink. At one time take 200-250 ml of funds. This treatment is not suitable for people with gastritis and high acidity.

The work of the stomach and intestines normalizes a glass of kefir or ryazhenka. Sour-milk drinks colonize the digestive organs with beneficial bacteria and trigger metabolic processes. Only the product needs to be heated to room temperature. It is advisable not to mix kefir with pickle or sauerkraut, so as not to provoke diarrhea.

The easiest method of treatment is green tea with a slice of lemon.Not sugar is added to the drink, but honey, or they drink without sweetener. Tea leaves contain antioxidants that neutralize toxic compounds and inhibit nausea.

Correct breakfast

People with hangover do not even want to look at food, but doctors recommend not to miss breakfast. The easiest snack is a banana. The fruit is rich in potassium, which has a positive effect on the work of the nervous and cardiovascular systems. It also contains starchy substances that envelop the irritated walls of the stomach and remove discomfort.

The concentration of toxins is reduced due to liquid dishes. The stomach will not like fat soup or borscht, but a light broth will be useful. The therapeutic dish is made of beef tenderloin or chicken breast. Meat is boiled with carrots and onions, you can add broccoli, a little potato and sweet pepper.

Rice decoction has soothing properties. For 1 part of the cereal take 3-4 parts of water. Porridge is boiled over low heat for 25-30 minutes. The liquid is separated from the rice, honey or a pinch of salt is added to the drink. The decoction is useful for nausea and indigestion that has arisen due to alcohol abuse.

Boiled or fried eggs help to restore energy. The product is combined with oatmeal or buckwheat porridge and light vegetable salad, which is filled with vegetable oil. Abuse fatty and fried food is not worth it. The stomach, weakened by alcohol, does not tolerate bacon, chips, semi-finished products and lard. Sandwiches with sausage, butter and mayonnaise increase nausea and cause vomiting.

Additional funds

Headache clean lemon peels. Fresh peel rub whiskey and nose. On the forehead, you can put a cabbage leaf or pieces of raw potatoes. Helps and breathing exercises. It is carried out after a shower. A person fills his lungs with air and holds his breath for exactly 6 seconds. Then exhales slowly.

Immediately after awakening, it is recommended to rotate the eyes. Left and right, 30 seconds on each side. Simple exercises increase blood flow to the brain and increase the concentration of oxygen, so the pain gradually subsides.

People with a healthy stomach can deal with the symptoms of a hangover with an egg cocktail.It consists of table vinegar, diluted with water, and a pinch of hot pepper. Products are poured into a beaten egg, salted. The drug is drunk in several large gulps.

To remove nausea, headache and unpleasant smell, you need to chew the seeds of cardamom or thyme. Spices are added to soups, salads and cereals. With a strong hangover, it is recommended to take a pill "Alco-Prima", "Bison", "Alkozeltser", "Zenalka" or succinic acid.

What is forbidden

1. A bottle of beer or a glass of vodka will not eliminate the hangover. Alcohol will accumulate in the body, and a person can go into a long binge. Even a solution prepared from liquid ammonia leads to a deterioration in well-being.
2. Smoke only after a hearty breakfast, and it is better to refrain from tobacco. Nicotine slows down the metabolic processes and increases the load on the liver, so the toxins are eliminated more slowly.
3. Do not drink coffee or black tea. Strong drinks are bad for the nervous system and heart. They cause tachycardia, hypertension and increase headache.
4. Do not eat cold food or drinks. They cause cramps in the stomach, can provoke vomiting.Any food, broths and even water is heated to 35-37 degrees.
5. Do not overload the body. After a short walk it is better to sleep or lie on the couch in silence. TV and loud music will only intensify the headache and worsen the mood.

The consequences of a stormy feast are eliminated with herbal decoctions, fruit juices and the right breakfast. With the hangover help sorbents and special preparations, rich in potassium, magnesium, ascorbic acid and sodium. In advanced cases, you can go to the hospital and put a cleaning dropper, which quickly removes the unpleasant symptoms and returns the person to normal life.

Video: how to treat a hangover