How to remove fatigue from the eyes at home

Eyes have an unpleasant feature of fatigue due to various factors. Their work is influenced by carrying out painstaking and small work, poor lighting, long work on a PC or reading a book. All this leads to dryness, pain, redness, irritation, blurring. In order to cope with such unpleasant symptoms, it is necessary to have knowledge of the basic ways to relieve fatigue from the eyes.

Signs of eye strain

• sharp or dull soreness;
• dry eye syndrome, poor tear production;
• reddened areas on proteins;
• itching, burning;
• pain when interacting with light;
• turbidity in the eyes;
• white flies;
• dark circles in the area under the eyes.

It’s easy to understand that your eyes are tired of the work you are doing. If you identify one or more symptoms, it speaks for itself.Additional signs include the appearance of bruises and bags under the eyes, frequent headaches, increased intraocular pressure.

Tips for removing eye strain

1. Health care begins with the normalization of nutrition. Revise your daily menu, eliminate everything harmful from it. Lean on foods that contain vitamins that are good for the eyes. Give preference to vitamins D, E, A, C, group B (especially B12). You must also enter products containing beta-carotene, zinc, magnesium, plant extracts.
2. If you often work on a PC, visit a salon and get protective glasses. They are designed specifically to protect the eyes from the effects of the monitor. Also, keep a distance when you are at the computer, point the special lamp at the keyboard so that there is more light.
3. Those who read a lot also need to take care of the right lighting. The lamp should not shine directly into your eyes or bounce off sheets of paper. Never read a newspaper on the go, because the eyes are very tense. Every hour, do gymnastics, shut your eyes tightly and look around the figure eight.
4. You can not constantly watch TV without rest. Every hour, take a break of 10-15 minutes. Take a day off every 5-10 days, do not sit at your PC, TV or book all day long.
5. Eyes need lubrication, which is carried out when blinking. When a person looks at the monitor for a long time, he forgets to blink. Do not make this mistake, blink intensely every 15 minutes. Once an hour, close your eyes for 5 minutes and relax.
6. Do not be in a room with a bright flickering light, cover your eyes with glasses when working with poisonous vapors. Protect the eyeball from foreign objects.
7. Make it a habit to visit an oculist about 1 time in 2-4 years. You do not need much effort, but eye health will always be normal. Often you need to visit a doctor for those who wear glasses with diopters.
8. The skin around the eyes must constantly breathe, so do not wear makeup for too long. Take it off every time before going to bed, especially for the carcass. Dry cosmetics can get in your eyes and cause complications.
9. Get in a pharmacy a drop of irritation and dryness, which appear when working on a PC. Also a great alternative to serve as a drop of "SPLEZIN", they are designed to lubricate the eyeball and relieve fatigue.

Removal of eye fatigue by folk methods

There are categories of people who constantly suffer from eye fatigue. They are purely people who work with documents, spending a lot of time on the PC or monitor tracking. In this case, traditional medicine will be a real salvation, they are safe and affordable.

1. Potatoes. Potato juice and mashed potatoes based on boiled tubers have the ability to eliminate burning, itching, redness and eye irritation. You can use both boiled and fresh vegetables. Rub on a grater to get a mush. Place on a layer of gauze or cotton handkerchief, put on closed eyelids. Wait half an hour, then wash with cold mineral water with gas or chamomile decoction.
2. Parsley. Parsley juice has anti-edema properties, which is why it is often used for eye strain. Vegetable helps in a short time to remove bags and dark circles, saturating the skin with moisture and nutrients. To make lotions you need to chop fresh parsley in a blender, then wrap the gruel with juice in gauze and dip it in boiling water for 10 seconds. When the compress has cooled, put it on forever and rest for 15 minutes.During the day, you need to carry out 3 such procedures.
3. Flour with potatoes. Grate or chop 3 fresh potato tubers. Put on 3 layers of gauze, squeeze the juice, the vegetable itself is not required. Mix the liquid with the sifted flour until a dense dough. Roll balls out of it, flatten them in flat cakes and place on lowered eyelids. Wait at least half an hour, repeated procedure is carried out in 2 hours.
4. Tea bags. This method is known to everyone, because a strong tea brewing copes with fatigue and eye pain. To relieve the unpleasant symptoms, you need to place on the covered eyelids one tea cup dipped in boiling water. Lie down to rest for a quarter of an hour, then wash yourself. It is necessary to use only classic black tea.
5. Figs The exotic fruit is famous for its unique composition, toning and nutritional properties. Figs are often used by women in the southern regions. Ripe specimens perfectly eliminate puffiness and bags under the eyes. It is enough to chop the fruit into two parts and put on the eyes. The procedure will take no more than a quarter of an hour.
6. Milk. To cope with eye fatigue, you can resort to using warm rustic milk. Warm up with 30 ml. raw materials on the steam bath to 40 degrees. Dampen cotton pads in milk and place over eyes. Relax for half an hour. Get rid of cotton and wait for the product to dry completely. After this, it is advisable to wash with chamomile decoction or acidified water.
7. Cucumber. Cucumber belongs to the leaders of homemade products that effectively cope with the task. In addition, the vegetable perfectly tones the skin of the eyelids. It is enough to attach two cups of cucumber to the eyes for 10 minutes. Washing is not necessary.
8. Millet. A folk remedy can help with tiredness, tearing and redness of the eyes. To do this, rinse with running water 25 oz. millet. Pour 400 ml of raw materials. boiling water and boil for 6 minutes. Strain the broth, you will need only liquid. Use the composition as a compress. It is allowed to use only warm broth and no more than 10 minutes.
9. Aloe vera. The plant is popular in traditional medicine and cosmetology. The tool effectively removes redness and smoothes wrinkles around the eyes. Squeeze the gel out of the stem and soak the cotton wool in it.Apply the discs to your eyes for a quarter of an hour. It is not necessary to wash after the procedure.
10. Mint. To tone up the skin, it is recommended to resort to the help of mint water. In 150 ml. purified liquid send 25 gr. fresh raw materials. Boil the composition on low heat for half an hour. Strain the broth and allow it to cool to an acceptable temperature. Use the tool as a lotion. Hold it for a quarter of an hour, wash it.
11. Ice. To improve blood circulation, eliminate redness and relieve fatigue from the eyes, you need to use ice cubes. Place the raw material in a thin scarf and apply to the eyelids for 3 minutes. Repeat the procedure three times. As an alternative, ice water is suitable. You can also resort to using contrast compresses.
12. Linden. To get rid of barley and eye fatigue, you can resort to the help of linden broth. Boil 20 gr. flowers in 140 ml. water, after boiling, leave the composition for infusion. Wrap the container with warm cloth, wait 6-7 hours. Strain the finished product, then proceed according to the usual pattern. Infusion is used as a lotion. Before using the composition is recommended to wipe the skin with ice cubes.
13. Birch tree. Against swelling and fatigue, birch leaves should be used.It is highly recommended to use fresh and not damaged specimens. Wash the leaves and chop in any way possible. Send the raw material into a convenient container, pour in 140 ml. cold water. Tightly cover the container and store in a dark place, wait 10-12 hours. Use the finished product as a lotion for the eyes and the skin around them.
14. Knapweed. The flower copes well with the irritation and redness of the eyeballs. Connect in a heat-resistant cup 60 gr. dry collection and 150 ml. boiling water. Wait for the fluid to cool naturally. Strain the infusion. Use the tool according to the standard scheme. Cornflower blue composition can be frozen and used in the form of cubes to wipe the skin of the face.
15. Chamomile. The pharmacy chamomile does a good job with the classic symptoms of eye fatigue. Connect 100 gr. plants, 60 gr. linden inflorescences and 500 ml. boiling water. Send the ingredients to stew for a few minutes. After the composition has cooled to 40 degrees, add 35 grams. flower honey. Moisten cotton swabs and apply to eyes. The procedure will take about 10-15 minutes.
16. Dill. Connect in a common cup 20 gr. fresh dill and 80 ml. boiling water.Infuse components for at least 10–12 minutes. After cooling to an acceptable temperature, divide the infusion into two equal parts. In the first case, the composition should be cold, in the other - warm. Use the tool as a contrast compress. The procedure will take no more than 20 minutes.
17. Mallow. Warm up with 30 ml. milk on the steam bath to 50 degrees, add to the composition of 20 grams. Mallow leaves. Leave the agent for 15 minutes, lower the sponge into it and squeeze. Apply to eyes for a third of an hour. Wash in the classic way.
18. Rosehip To cope in a short time with an unpleasant situation and discomfort in the eyes, you can resort to popular recipes. To do this, combine in a small saucepan 30 gr. wild rose berries and 150 ml. boiling water. Boil the ingredients for a few minutes. Leave the product under the lid to infuse. Use in the usual way in the form of lotions. The composition effectively mitigates the effects of conjunctivitis. After the infusion does not need to wash.

If you often work at the computer or do work that requires the efforts of the muscles of the eyes, take breaks. Do gymnastics, use “Artificial tear” drops.Take a break for the day, during these days, completely give up sitting at the monitor. For severe irritation and pain, resort to folk remedies.

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