How to remove fatigue from your feet at home

Everyone felt tired legs after a hard day or intensive training. Many people prefer to throw their limbs on the wall, normalizing the outflow of blood. However, such measures are not enough. To choose a remedy more seriously, it is important to eliminate the main causes of fatigue and choose effective ways. Consider the main aspects in order, let's talk about preventive measures, we give recommendations.

Causes of leg fatigue

• phlebeurysm;
• wrong selection of shoes (narrow, not in size, etc.);
• joint diseases;
• diabetes;
• flat feet;
• general disturbance of the circulatory system;
• wearing high heels;
• being in the same pose for a long time;
• kidney disease, liver;
• sedentary lifestyle, in particular the lack of sports;
• foot injuries;
• the consequences of the transferred operations on the lower limbs;
• incorrect work of the urinary system.

Effective methods of relieving fatigue from legs

Experts say that it is not recommended to use one way. It is necessary to choose an integrated approach, alternating effective techniques.

Method number 1. Walking barefoot on pebbles

1. As mentioned earlier, one of the causes of fatigue is wearing tight shoes. This also can be attributed to shoes with heels, narrow sneakers.
2. To stimulate nerve impulses after a working day, do not change your shoes in slippers. Walk 45-60 minutes barefoot, pre-rinsing the foot with cool water.
3. To create a beach home, purchase pebbles at an aquarium shop. Build in the apartment a peculiar corner.
4. Scald the pebbles with boiling water, dry and place on a towel or rug. Stomp on pebbles for 10 minutes daily.
5. Similarly, you can mix pebbles and sand by pouring the contents into an elongated wide box.
6. If you are going to nature, try to walk more on the beach or grass, after removing the close-up shoes.Well, if in the process of walking, you can periodically dip your feet into the water.

Method number 2. Contrast rinse

1. Option not suitable for people with kidney and bladder diseases. To get rid of tired legs, prepare 2 basins. Fill the first one with warm (closer to hot) water. In the second dial cool, but not icy liquid.
2. Remove the socks, dip your feet first in warm water, wait a third of a minute. After that, transfer the limbs to the second pelvis for 15 seconds. Repeat the manipulation 30 times, then rub the legs well with a hard towel.
3. Be sure to apply a directional cream (for fatigue). The procedure can be carried out as needed, but it is considered the most effective after a long working day.

Method number 3. Medical alcohol

1. Ethyl alcohol is considered to be one of the most effective ways to relieve fatigue. Put the bottle in the fridge, wait half an hour.
2. After that, rub in the composition of the soles of the soles, to feel a burning sensation. Next, lie on the sofa, throw the limbs on the wall or back of the furniture, wait 25-30 minutes.
3. Ethyl alcohol perfectly disinfects the skin, eliminates the fungus.The method is not recommended to be applied too often, especially if you have excessive stiffness of the feet.

Method number 4. Massage and exercise

1. Get oil or massage gel at a specialist store. Spread a little money on the foot, massage the sole, starting with the heels.
2. Next, go to the middle area, handle it in a circular motion. On the fingers, probe each joint, work through the phalanges well.
3. First, go from the heels to the fingers, then act in the opposite direction. Give each foot at least a quarter of an hour. Now go to the gastrocnemius zone, rub it well without oil. Work your knees.
4. Lay your feet on the wall, wait 20 minutes for the blood to flow out. Then start to squat, do 3 sets of 15 times. After this, do an exercise on the calves, getting up on their socks (the number of repetitions is 40 times).
5. If you have varicose veins, consult your doctor before the massage. The specialist will tell you how to massage the feet and calves correctly, without obstructing blood circulation.

Method number 5. Cosmetic ice

1. People with impaired liver, kidney and bladder activity are not recommended to eliminate cold fatigue. In all other cases, the procedure is carried out without fear.
2. Take care in advance about the availability of "raw materials". Brew chamomile blossoms or another medicinal plant in boiling water. Let stand for 1 hour, then filter (you can skip this step) and pour into forms, freeze.
3. After a hard working day, rinse your feet with cool water to prepare them for further manipulations. Take a few pieces of ice, wipe the soles of the feet. Perform actions for 10 minutes (5 minutes for each foot).

Method number 6. Massage devices

1. Get orthopedic insoles at a medical store, insert them into each shoe that you wear. After a week of use, you will notice significant improvements.
2. You can also buy a roller made of wood for massage. It can be used to stimulate nerve endings on the soles of the feet, back, arms, stomach and other parts of the body.
3. An excellent option is to wear massage slippers. The subject of home wardrobe is worth buying, even if you do not notice severe fatigue.It is enough to wear slippers and walk in them for half an hour.
4. In the store of goods of medicine and orthopedic appliances special massage mats are sold. They imitate sand, pebble beach and walking barefoot on the grass at the same time. Once you feel pain and fatigue, trample on the mat for 15-20 minutes.

Method number 7. Exercise "bike"

1. First make a light massage of the feet, calves, thighs. Massage your knees and fingers well. Now lie on your back, lift your legs up so that your hips form a blunt angle with the floor.
2. Begin to perform the exercise, imitating cycling lying. Do the manipulations for 5-7 minutes until you feel the tension in the muscles.
3. Then distribute menthol cream against leg fatigue in the feet and calves. If desired, you can throw your limbs on the back of the sofa and lie in that position for a quarter of an hour.

Folk methods of relieving fatigue from feet

1. Clay. Get blue clay from a cosmetics store or pharmacy. Dilute 65 gr. composition of water according to the instructions, bring the mass to a pasty consistency. Add 10 ml.olive oil, mix the mixture with a fork, let it stand for 10 minutes. Then distribute the product on the soles of the feet, wrap with polyethylene, wait half an hour. Now remove the film, wait for the clay to dry. Rinse with contrasting water (cold first, then warm).
2. Garlic. Take 2 heads of garlic (do not regret it), peel them and pass through a food processor (meat grinder, blender). When you get the porridge, pour 50 ml. boiling water and 20 ml. vegetable oil. Let the mixture stand for 20 minutes, then apply to the feet. Wait 10 minutes, start flushing. Carefully remove the mixture with dry cloths, then rinse your feet with cool water. Raise your legs higher to normalize blood flow.
3. Cabbage. Separate several large leaves from the head of cabbage; walk each one of them with a rolling pin. When the juice stands out, attach the sheets to the feet, fix it with a gauze cloth or bandage. Lie down to rest for half an hour, throwing your legs on a roller or back of the sofa. For maximum effect, wrap your feet in a large number of leaves. After the procedure, remove the vegetable, rinse your feet with a contrast shower.
4. Banana. Do not regret the fruits, you will need about 3 pcs.Peel bananas, mince or blender to make porridge. Add 70 grams. sour cream, knead the mask until smooth. Optionally, you can make a thick mass, poured into it 40 grams. corn starch or 15 gr. gelatin. Lubricate the foot composition, secure with a bandage or cotton cloth. Wait a third of an hour, remove with cold water.
5. Medicinal plants. Mix wormwood and horsetail in equal quantities (45 gr each), add 20 gr. the succession or thyme. Fill the grass with boiling water, let stand for 1.5 hours. During this time the mixture will cool, you need to filter the broth and pour it into the basin. Add 5 ml. castor oil, 6 drops of geranium ether and 3 ml. eucalyptus. Sprinkle 40 oz. chopped sea salt, mix. Heat the infusion to 38 degrees, lower the feet inside. After 15 minutes, rub your legs with a towel.
6. Peel of citrus fruits. Peel off 2 oranges, 1 lemon, 1 grapefruit. Crush the peel slices, pour 2 l. boiling water, leave for half an hour. When the broth is infused and cool a little, lower the legs into it. Do the bath for 20 minutes, then wipe with a towel and rinse with cold water. If possible, throw the legs on the back of the sofa or wall.

Preventive actions

1. Choose shoes correctly. Many girls mistakenly buy cheap uncomfortable high-heeled shoes, thereby slowing down the blood circulation. Thus, the legs begin to sweat and swell, and chronic fatigue appears. Get only high-quality shoes, do not save on health.
2. Buy orthopedic insoles for each pair. Wear them regularly, the device is impregnated with activated carbon. The absorbent component absorbs sweat and odor, relieves fatigue, fights fungus. Regular sock stimulates nerve endings, preventing puffiness.
3. If you have varicose veins, give preference to compression garments. Also try to buy tights and stockings only from natural materials, choose accessories in size. Drink a course of fish oil at least 2 times a year.
4. If foot fatigue is constant, get a quality cream directional in a pharmacy. It normalizes blood flow, cools, gives lightness. The sage, horse chestnut, nettle or tea tree must be present in the product. To enhance the effect, add a little alcohol or vodka to the cream.

Tired legs bother many people, and this is not surprising. Constant standing in a standing position or, on the contrary, a sedentary lifestyle adversely affects the health of the lower extremities. Regularly do massage, build a pebble beach at home, use traditional methods of dealing with the disease.

Video: how to relieve fatigue in the legs