How to keep your skin youthful: 4 ways

Each representative of the beautiful half of humanity wants to preserve the youth of the skin of the face. This is not only women who are thinking, but also young girls. Modern life leaves its mark, constant stresses and worries, junk food and dirty air contribute to premature aging of the skin. Not everyone can afford expensive procedures in the cabin, so consider the important aspects of proper care.

Nutrition

Some ladies use a variety of serum and cream, but all are ineffectual. Pigment spots and dark circles have not gone away, wrinkles under the eyes accumulate with lightning speed. It's all about the wrong diet.

1. Review the daily menu, eat more fruit. Prefer pears, apricots, peaches, melons, watermelons, apples. From vegetables, eat spinach, paprika, cucumbers, asparagus, cabbage and carrots daily.
2. Useless white bread, replace black with cumin. If this option is not suitable, buy products containing seeds, nuts and other cereals. Plant fibers contain fiber, which improves skin elasticity and tone. In addition, toxins are removed from the body, and the activity of the gastrointestinal tract is normalized.
3. Eat more seafood, they are rich in vitamin Omega-3 and contribute to the production of elastin. Buy salmon, tuna, salmon, shrimp and seafood cocktail in your own juice. Eat 1 citrus several times a day. Oranges, lemons, kiwi, grapefruits are responsible for the formation of collagen.
4. Replace black tea with green tea, make mint decoctions and drink 150 ml. daily. Refuse from sweet carbonated drinks, prefer homemade compote or mineral water without gas. If you often drink coffee, dilute it with heavy cream, limit consumption to 1 time per day.
5. Drink about 3 liters of fluid per day, of which 2 liters of water, 1 liter - tea, compote, juice, and so on. Do not abuse alcohol, if you really want to, drink red or white dry wine.
6. Reduce the consumption of spicy, salty and flour dishes.Instead of sweet cakes, eat dried fruits, raisins, dried apricots. Consider that strongly pepper food contributes to the formation of black spots and expands pores.

Lifestyle

1. If you have enough willpower, quit smoking. Otherwise, reduce consumption of cigarettes to 10 pieces per day. An addiction not only contributes to the aging of the skin, it gives the epidermis a yellow tinge and, moreover, causes lung cancer.
2. Take care of a healthy sleep, it is advisable to rest, lying on your back. Lack of sleep provokes the emergence of hated dark circles under the eyes.
3. Ladies who spend a lot of time in the sun are advised to cover their faces with a hat / cap. Always apply a cream with maximum protection to the skin. If you are afraid that the body will light up and your face will remain white, choose a safe watch for sunbathing (from 09.00 to 11.00, from 16.00 to 18.00).

Beauty treatment

1. Never leave makeup overnight. At this time of day the skin must breathe and recover.
2. In the morning and evening, use a moisturizer designed specifically for your skin type.
3. When you wipe your face with lotion or tonic, do not forget about the neck and décolleté.
4. Do not use large amounts of anti-acne drugs, they dry the epidermis. Do the pulling and moisturizing masks, gradually the water balance will return to normal and sebum production will decrease.
5. Face cream like shampoo, it needs to be changed every three months. Otherwise, the skin gets used, so that the care becomes minimal.
6. Not everyone knows about such a miracle cure as thermal water. You can apply it not only on clean skin, but also on makeup. The option is suitable for ladies who work in a stuffy room. Spray your face with thermal water, then remove the excess with a cotton cloth. Also, the tool is an indispensable tool in the hot summer days.
7. Do not abuse the scrubs and peels, cosmetologists advise to carry out the procedure no more than 1 time per week.

Masks to preserve youthful skin

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will relieve the skin from a lack of moisture, smooth out wrinkles, remove freckles and bags under the eyes. Try to use the composition at least 4 times a week.

Kiwi Mask

• cottage cheese fat content from 20% - 70 gr.
• Kiwi - 2 pcs.
• banana - 1 pc.
• milk - 80 ml.
  oat bran - 30 gr.

Cut off the kiwi peel, cut into pieces and throw in a blender. Do the same with a banana, then mix the fruit. Pour bran with milk, add cottage cheese, combine all the components into a homogeneous composition. Cover the face with the mixture, wait 50 minutes.

Aloe Vera Mask

• freshly squeezed aloe juice - 50 ml.
• Aloe stalks - 2 pcs.
• corn oil - 35 ml.
• quail yolk - 1 pc.
• potato starch - 10 gr.

Rub the stems on a fine grater, combine gruel with aloe pharmacy juice. Pour in butter, add yolk and starch. Mix thoroughly, if the mixture is liquid, squeeze it with gauze. Apply a mass on the face, go to rest for 3 hours.

Beer yeast mask

• brewer's yeast - 20 gr.
• kefir - 40 ml.
• honey - 30 gr.
• olive oil - 20 ml.

Fill yeast with kefir and wait for swelling. Melt the honey in the microwave, pour in the butter, and then mix the ingredients into a homogeneous mass. Cover the face, paying due attention to the skin under the eyes, nasolabial folds and wrinkles on the forehead. Wait 1 hour, rinse with cold water and wipe your face with a mild lotion.

Mask of courgette caviar

• gelatin - 25 gr.
• squash caviar - 40 gr.
• mineral water with gas - 50 ml.
• burdock oil - 20 ml.

Heat the water in the microwave, pour gelatine into it, wait 10 minutes. Add caviar and butter to the mixture. Mix thoroughly, apply to skin and wait half an hour. The mixture can drain, so cover your shoulders, neck and décolleté with a towel. You can replace the squash caviar with grainy salmon, but the ingredients will be more expensive.

Clay mask

• blue clay - 30 g.
• white clay - 35 g.
• green clay - 25 gr.
• pink clay - 30 g.
• sea ​​salt - 20 gr.
• lemon juice - 40 ml.
• sour cream with fat content from 15% - 50 gr.
• honey - 30 gr.

Pour clay 200 ml. warm water, add lemon juice and sour cream. Microwave honey for 30 seconds, combine with the rest of the ingredients and leave for 15 minutes. Cover the face with mass, put food film on the forehead, chin and cheeks (grabbing the area under the eyes). Lie down for 40 minutes.

Dill mask

• fresh dill - 40 gr.
• parsley - 25 gr.
• oatmeal - 30 gr.
• Almond oil - 30 ml.
• egg yolk - 1 pc.

Chop the dill and parsley, beat the yolk and add it to the greens. Boil oatmeal in 40 ml of boiling water, pour in the oil. Mix the ingredients, beating them with a fork, apply to the skin. Hold 45 minutes.

Green Tea Mask

• tea with melissa or jasmine - 30 gr.
• green apple - 0.5 pcs.
• olive oil - 40 ml.
• rye bran - 40 gr.
• honey - 25 gr.

Grate the apple on a fine grater along with the peel. Brew tea in 70 ml. hot water, immediately add honey, wait 40 minutes. After the time, pour in the oil and bran, heat the mixture in the microwave. Cover the skin and hold for 50 minutes.

Orange mask

• lemon juice - 20 ml.
• chicken yolk - 1 pc.
• sour cream - 40 gr.
• orange - 1 pc.
• Almond oil - 20 ml.

Squeeze the juice from the orange, it is not required. Grind the zest on a grater and mix with lemon juice. Add butter, sour cream and yolk, beat the mixture with a mixer. Apply the mixture and rest for 1 hour.

Beeswax mask

• natural beeswax - 40 gr.
• honey - 30 gr.
• onion - 1 pc. small size
• grape seed oil - 30 gr.

Crush the onion in a blender to make a juice. Add honey and butter to it. Melt the wax in a water bath. Combine the ingredients, make up the face and wait 35 minutes. After the procedure, gently remove the mask with a cloth, wash with cold water and rub the skin with ice cubes.

In order to preserve the youthfulness of the skin of the face, it is not necessary to visit the beautician twice a month. It is enough to give up bad habits, drink more fluids and eat healthy foods. Make masks from folk recipes regularly, after six months the skin will become radiant and taut. Take care of yourself and be irresistible!

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