How to keep your teeth healthy: tips

Dental health today is an important issue for many people. In the modern world there are more and more devices for the care of teeth. Highly qualified dentists are always ready to help. But people's teeth continue to deteriorate.

In large cities it is quite difficult to meet a person who has a mouthful of healthy teeth. And this is not surprising - evolutionary progress relieves us of the difficulties of food consumption. We no longer chew hard chunks of raw meat. All our food is very soft and tender. Numerous steamers, multicookers and blenders turn food into a puree, which is all you need to swallow.

But hard food is necessary for our teeth to train and cleanse. In ancient times, people gnawed on edible sprigs, which played the role of a toothbrush - in this way they cleaned the gaps of the teeth from stuck food debris.Then there was no such aggressive environment for the teeth - the food was of average temperature, no hot and cold dishes. The person did not use a lot of sweets and fruit acid, which is harmful to the health of the teeth. Modern living conditions do not spare our teeth and force them to die as unnecessary - they become friable and completely fall out. How to preserve the health of your teeth so that you can eat raw vegetables and meat steaks until old age? There are several conditions that will help keep your teeth healthy and strong.

Proper hygiene

1. Brush your teeth! Teeth should be cleaned daily, twice a day. Cleaning should be given at least three minutes. Brushing your teeth doesn’t mean rubbing them with a frenzy. You need to carefully clean the most inaccessible places. Brushing is best done along, not across the teeth.
2. Rinse. After each meal, microscopic pieces of food remain in the mouth, which, when oxidized, harm the teeth. Therefore, after eating, you should thoroughly rinse the mouth with clean or salt water.
3. Toothbrush change. Change your toothbrush at least once every three months. After all, as it is not washed after cleaning,it accumulates a huge number of pathogenic bacteria. With prolonged use of the same brush can develop caries.
4. Individual brush selection. Choosing a toothbrush, pay attention to its rigidity. It should be moderately tight to thoroughly clean the gaps between the teeth. At the same time, an overly stiff brush can damage the enamel and gums. The choice of brushes should be as individual as possible.
5. Power brush If brushing your teeth brings you pleasure, if you like to brush your teeth often and for a long time, get an electric toothbrush.
6. Gum. If after dinner in a public place you have no opportunity to rinse the mouth, you need to use chewing gum without sugar. It will help clean the mouth of food debris.
7. Dental floss. In the event that you eat hard food (such as meat), there may be fine fibers between your teeth. Be sure to use a toothpick or dental floss.
8. Means for rinsing the mouth. Often people suffer from bad breath, despite all efforts to observe oral hygiene. To avoid this, you should regularly rinse your mouth with a special antibacterial composition.It not only eliminates the unpleasant smell, but also blocks various processes of decay and inflammation in the mouth.
9. Toothpaste. Many dentists advise to change toothpaste all the time, since bacteria can adapt to a particular paste and eventually stop responding to it.
10. Fluorine paste. There are special toothpastes that contain fluoride in their composition, which protects the teeth from nicotine. These pastes are recommended to use smokers. However, if you really want to protect your teeth, maybe it makes sense to quit smoking?
11. A trip to the dentist. Everyone knows that to maintain healthy teeth you need to regularly visit the dentist, at least once every six months. Answer honestly, when was the last time you visited a doctor? Most people go to a specialist only when a toothache becomes unbearable.

Nutrition for healthy teeth

Every day, our teeth are faced with a variety of foods - hot, cold, sour and sweet. All this affects the condition of the teeth. Everyone knows from an early age that it is impossible to eat very cold or very hot foods - this destroys tooth enamel. To keep your teeth strong, you need to limit the consumption of hot coffee.Caffeine in coffee, chocolate and strong tea destroys and loosens tooth enamel.

Since childhood, we are told about the dangers of sweets. Sugar is the most favorable environment for the development of bacteria. Especially when sugar gets stuck in the gaps between the teeth. This is a direct path to caries. If your child likes to eat sweets, you should carefully monitor the condition of his teeth. Kids need to brush their teeth after 10-12 months of life, when he goes to an adult table. After a regular candy or cake, ask the child to drink water (since they still do not know how to rinse their mouth). And do not give the baby milk just before bedtime. Particles of dairy products are very corrosive tooth enamel. It is better to drink milk, and then rinse your mouth with water.

To clean the teeth from dirt, plaque and tartar, you can with coarse food. Eat more vegetables and fruits in raw form. Let it be better that at your home in a prominent place there will be not a vase with sweets, but a fruit basket. Instead of waffles, offer the child a crispy, crispy carrot, maybe he will agree? It is much healthier and tastier. And try not to peel the fruit - there are also many useful substances in it (this does not apply to paraffin-coated fruit brought from far away).The peel of the fruit cleans well the gaps between the teeth.

To make your teeth strong, you need to eat more foods saturated with calcium and phosphorus. These are cottage cheese, kefir, spinach, cheese, milk, beans. The use of citrus reduces the bleeding gums, and also suppresses the development of inflammatory processes in the oral cavity. Fish and seafood very well affect the condition of the teeth - they contain a huge amount of vitamins and minerals. Nuts are considered a good workout for teeth. But you should not gnaw walnuts or almonds with your teeth - you can lose them altogether.

It is interesting! Everyone knows that teething in infants is a painful process for both parents and baby. The teeth actively begin to grow in the child after six months, then the feeding of the baby begins. One of the first complementary foods is homemade cottage cheese. Usually, the curd is made like this - kefir is added to the milk and put on a slow fire. When the milk is rolled, it must be folded back onto the gauze and pressed. One well-known pediatrician advises instead of kefir to add calcium chloride ampoule to milk (exactly the one we use for “hot” intravenous injections).When the milk is curdled, you get a healthy curd, saturated with an additional portion of calcium. It is not only healthy, but also delicious. If the kid eats such cottage cheese every day, his teeth will start to grow like yeast.

Teeth health comes from the inside

Recent research scientists have shown that caries occurs in people who have common problems in the body. Low immunity, chronic diseases, diseases of the digestive tract - all this affects the health of teeth. In ancient times, when the master took to work as a laborer, he looked at the condition of his teeth. If they were healthy, then it was possible to judge the good health of the person. If the teeth were rotten and black, it means that the health of the employee left much to be desired. Such laborers were not hired.

The teeth assessed the state of human health in the past, however, and now it is quite a significant indicator. If you, despite the observance of all hygiene measures, are faced with the constant formation of caries, if you often have inflammatory processes in your mouth, then it’s time to consult a doctor.

Folk recipes for strong teeth

1. In order for the teeth to sit tight in their “nests”, and their gums firmly held, you need gymnastics for your teeth. It is to nibble a clean twig. At first, this should be done carefully, so as not to leave your teeth on this twig. Walking through the park, tear a branch from a tree and wipe the dust from it with a handkerchief or napkin. Carefully bite the branch along the entire length. When your teeth are strong enough, you can add another exercise - try to pull a piece of wood from the branch with your teeth. Such gymnastics, though it seems ridiculous, but very useful for those who noticed that the teeth began to loose.
2. There is one proven recipe for healthy teeth and strong gums. It is suitable in the fight against periodontal disease. Mix a tablespoon of honey with half a teaspoon of salt. Wait until the salt is completely dissolved - otherwise you will hurt yourself with grains of salt. Massage the gums with this composition as often as possible, and within a few days the gums will begin to grow stronger.
3. If you suffer from tartar, you need to rinse your teeth with a decoction of horsetail. It cleans and disinfects the surface of the teeth.Against tartar, you need to eat lemon and drink black radish juice. The juice of this root contains special phytoncides that break down the formation of tartar and gradually remove it.
4. Sometimes the edges of the teeth "decorate" black stripes, which are very unpleasant from an aesthetic point of view. The following recipe will help to get rid of them. Take burdock root and chop it. In the same amount we need the husk of beans. Mix the two ingredients and cook on the basis of collecting strong rich broth. They need to rinse their mouth several times a day. After a week of regular rinsing you will notice a noticeable result.
5. Mix a tablespoon of calamus tincture and the same amount of propolis tincture. Take the prepared mixture in your mouth and rinse it with the mouth as long as possible. This tool strengthens the enamel and improves the health of the gums.
6. Oak bark contains a lot of tannins. Brew the crushed oak bark in a thermos and rinse the oral cavity before bedtime with the prepared composition. This will relieve from any inflammatory processes, heal the sores and eliminate even the most persistent odor from the mouth of smokers.

To keep your teeth healthy, you must comply with all hygiene measures. Choose healthy food with coarse fibers, do not drink soda, eat food of average temperature. Exclude from the diet of coffee, smoking and alcohol. Change the quality of life, and then you can maintain healthy teeth until old age.

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