How to become a happy person: 9 steps to happiness

For every person, happiness is a relative concept. Some people experience the joy of meeting with friends, others have unlimited love of travel. Anyway, it is important to uphold your own needs in order to feel completely happy. It is necessary to appreciate your “I” and not to go deep into the abyss of narcissism and egoism. There are effective psychological techniques that will help to become happier. The main thing is to believe and set big goals, it’s easier to hit them.

Step number 1. Look for ways to deal with stress.

It is difficult to imagine a person who periodically does not experience a moral shake. To become happier, you need to look for ways to remove from negative situations. Do not hide your head in the sand, look at the root of the problem.There are cases when people want to get rid of difficulties, closing their eyes to their existence. At the subconscious level, a person knows that he has to solve the problems that have arisen, thus the brain is never at rest.

Make it a habit to communicate with friends or relatives, discussing current affairs. Learn to speak out, if necessary - to cry, letting off steam. You can also contact a psychologist to make a rough plan. The main thing is not to be alone with yourself in a state of stress to avoid negative judgments.

Realistically estimate the chances, are you overloaded at work, school, at home? If you do not have enough time and effort, transfer part of the responsibilities to your loved ones. In no case do not reduce the duration of sleep or rest in general.

People who by the nature of their service are constantly forced to face stressful situations, it is recommended to find methods of distraction. Read your favorite book at dinner, watch the series, go to rest to the music. Take a walk in the park, drink delicious tea, look for your own way of distraction.

Step number 2. Enjoy communication with friends.

Even if you are very busy with work / study, try to allocate 3-4 hours per week for full communication. Such a move will brighten up loneliness, dilute routine, for a while you will forget about the actual affairs. Share with your loved ones not only bad events in life, share with them the joy of being, have fun together.

Make a peculiar tradition. For example, every Sunday, arrange a pizza sit-in to watch your favorite TV series. Or visit your favorite cafe on Wednesdays, where you can enjoy a delicious cake. Communicate in an informal setting, fold your own traditions, which later will be inherited.

Step number 3. Appreciate what you have

It is important to learn to be grateful for the beautiful moments and all that you have at the moment.Record significant events or the names of people to whom you are grateful for being in your life. Write until the entire album sheet is filled. Do not regret time and effort to later read out loud.

Gratitude can be expressed for absolutely everyday things, such as weekly meetings with friends (thanks to them), the release of your favorite series (thanks to the creators). Also do not forget to express in words about good health, good education, a loved one, parents.

Develop a sense of gratitude daily towards other people. Do not be lazy to say “Thank you!” To the saleswoman for a loaf of bread, and to the bus driver for a comfortable ride. After a certain period of time you will notice that you feel much happier.

At any convenient opportunity, let your close people understand that you are grateful for their previous assistance or a small service. It is important to convey that you appreciate and do not forget the good.

Step number 4. Solve immediate problems

You can not be completely happy until life difficulties hang over your head.Look for solutions, analyze the situation, do not try to solve all the problems in one fell swoop.

Marriage stopped bringing pleasure? There is no mutual respect, agreement, love between partners? Stop the relationship, do not expect that they will be adjusted by themselves. Learn to live in harmony with your heart and mind.

Work does not bring a stable income, the boss constantly trembling nerves? Motivate yourself, look for a new place of service, try to start making extra money using online resources. Develop materially, set big goals, follow the path to achieve them.

If you do not feel happy because of excess weight, go on a diet. Go to proper nutrition, exercise, buy clothes a few sizes smaller. Make a training plan, do not stand still.

Step number 5. Look for yourself

A person cannot feel happy if he is trying to be what he is not. Think what is important to you? Perhaps the profession of an accountant is not a pleasure, sucking all the power. Love to work with your hands, not your brains? Get another specialty or sign up for the appropriate courses.

Tired of constantly smiling opponents and agree with them in everything? Defend your own opinion, look for serious arguments, try to be a leader. Do not try to become what relatives or friends want you to be. You are a person with your own judgments, life principles, values.

Stop wearing masks, be as open as possible. People do not like your excessive directness? Tell them straight, let them get annoyed even more. A friend asked for help, but you refused? Make it clear that at the moment you have your own business that requires an immediate solution.

Look for an opportunity to be yourself in any situation, put your own needs to the fore until you feel confident, happy. The same applies to personal life, you do not need to build a relationship with a person who in all respects does not suit you.

Step number 6. Think positive

There are often cases when a person gives up on hopelessness. It would seem that the gaps are not expected, but it's not so bad. Learn to maintain positive thinking in difficult situations, treat problems with humor.Did the car break down on the way to work? Well, it's time to change it to a new SUV.

Focus only on pleasant moments in life. Gradually you will accumulate your own baggage of positive impressions, therefore you will not be able to exist differently. On a subconscious level, you will learn how to extract the pleasant things from everything that happens.

Caught yourself thinking that, once again, you think negatively? Say out loud a few comments that will knock the crap out of your head. Try to smile, scientists have proved that even a mock laugh can make a person happy.

Step number 7. Set goals

Man suffocates without a goal. The gray routine can absorb even the most cheerful people. All along the way, it is important to find something that will make you move forward. Set goals, look for opportunities and ways to implement them in the shortest possible time.

Have you long been dreaming of a new car? Take it as a habit to save a specific amount of money from your monthly salary specifically for these needs. Place the funds on the savings book at a percentage, do not remove them.

Do you dream to spend your whole life traveling? Take a passport, start to learn English or Spanish, read the tourist forums, take notes.

Are you dissatisfied with physical fitness? Set a goal to pump up a press or buttocks for six months, sign up for a gym, go on sports nutrition, observe the training regime, sleep soundly. Make a bet with friends that you will achieve results after a specified period of time.

Make a wish list for the next 1–3 years, cross out one item at a time as you reach it. Start with simple goals, gradually raising the bar. You will feel happy after reaching each goal.

Step number 8. Meet your own needs

It is not necessary to deny all family and friends, it is enough to put forward their own needs to the fore.Learn to defend interests in everyday life. For example, gathered in the cinema, a friend chose a film that does not suit you. Tell your friend that this time you want to go not to a thriller, but to a comedy. Making minor decisions to improve the quality of life, you will soon feel happy, getting the desired stuff.

Step number 9. Find a hobby

It is difficult to feel happy, being in a constant state “work-home-work”. To defuse everyday fuss, find a hobby that you surrender to. Like to work wonders with your own hands? Sign up for courses on cutting and sewing, wood carving, modeling, etc.

Feeling weak for beautiful pictures? Go to the school of photographers, master the editorial programs, communicate with like-minded people. Do you like to play sports, but long ago abandoned this business? Go to a trial lesson in the gym, sign up for a pool, attend a dance or gymnastics lesson.

In cases where there is no opportunity to find a hobby of this kind, read the book. Instead of sitting in the evenings at the PC, start studying history, the psychology of personal development, law, business.You can read a detective, classic, thriller, the choice depends on personal preferences.

It is easy to become a happy person if you start reincarnation today. Solve problems in the shortest possible time, look for ways to deal with negative situations, develop materially and enrich yourself spiritually. Do what you love, change jobs if it is not fun. Search for yourself, satisfy your own needs, achieve your goals.

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