How to cook delicious millet porridge with milk

In an attempt to diversify the daily breakfasts, many young or experienced mothers have a question, but what if you make millet porridge? Indeed, pshenka is not a frequent visitor on a modern table. Often we eat sandwiches with sausage and cheese or scrambled eggs. If porridge - then rice, oatmeal or semolina. Wheat porridge is rarely cooked, some children do not even know what it is. Today we will talk about milk millet porridge, which is undeservedly forgotten by many of our compatriots.

The benefits of millet porridge

As a child, my grandmother used to say - eat porridge, otherwise you will not grow up. With appetite or reluctance, we still finished the sticky mass, not thinking about the real benefits of cereals, boiled with milk. Millet porridge perfectly affects the human body, improving the work of many of its organs.

1. Millet porridge has a low calorie, it is recommended for those who are on a diet. Millet porridge with pumpkin has special substances that are able to accelerate metabolic processes.
2. Millet contains in its composition slow carbohydrates. Eaten a plate of millet porridge on milk in the morning provides a person with a charge of vigor and energy until the very dinner.
3. Athletes love millet porridge, because it helps build muscle.
4. A huge amount of vitamins of group B in the composition of millet porridge has a positive effect on the condition and health of hair. Hair becomes strong, shiny, healthy. Regular consumption of porridge helps get rid of dandruff and hair loss.
5. In millet porridge a lot of fiber, which normalizes the bowels. Millet is recommended for use with constipation.
6. Millet is a nutritious, but at the same time light product. Millet porridge can be eaten on fasting days, on a diet, during recovery from an illness.
7. A large amount of potassium and magnesium, which is contained in millet, affects the heart. Millet also helps to remove toxins from the liver, which is important after intoxication, treatment with potent drugs, poisoning.
8. Millet is called croup of calm, due to the fact that it normalizes the work of the nervous system.
9. Millet porridge is also used in cosmetology, making cleansing and rejuvenating masks out of it.

Millet is called gold croup, and not only because of the color. Millet contains a huge amount of vitamins and minerals that can restore the deficiency of these substances in the body in just a few days of eating porridge. But how to prepare milk millet porridge, so that it was not only tasty, but also retains all the beneficial properties of cereals?

How to cook millet porridge with milk

Here is a classic recipe for making millet milk porridge.

1. First you need to take the "right" millet. For porridge fit ground chopped millet. You should not take brilliant grains of wheat - they will taste bitter after cooking. This millet is used only for feeding poultry.
2. Milk is better to take home - it is more fatty and nutritious. If you buy store milk in a pack, choose a product with a shorter shelf life - more likely that it is natural.
3. Take a glass of millet and rinse first with cold and then with hot water.Fill the millet with a glass of boiling water and boil over medium heat. Milk is not added at first, because the cereals in it are bad and long boiled. When the water boils, you need to turn down the heat and cover the pan with a lid. Do not close, and cover up, leaving a small hole for steam. If this is not done, the porridge can foam and run away.
4. 20 minutes after the start of boiling, add a glass of high-fat milk to the mass. Leave the saucepan on low heat, stirring constantly.
5. Add to the porridge a little salt and sugar to taste. Oil can be added both in the course of preparation, and before giving.
6. When all the liquid is absorbed in the millet, try the porridge for readiness. If the cereal is not ready, pour in some more milk and continue cooking. If ready, cover the saucepan with a lid, wrap a warm towel and leave on the warm (but turned off) stove to languish for another 10 minutes. During this time, the cereal will finally swell, become tasty and soft.
7. Before serving, the porridge should be thoroughly mixed, if desired, add pre-steamed dried fruits - dried apricots, raisins, prunes. Porridge served with a piece of butter.

Observing all these subtleties, you can cook not only healthy, but also incredibly tasty porridge. Your homework will certainly ask for supplements, rest assured!

How to cook millet porridge with pumpkin

Prepare the popular "golden" porridge is not difficult. Pumpkin should be cleaned of seeds and hard peel, cut into small cubes. And before that, you need to put millet to boil, because it boils much longer than the pumpkin. After boiling the millet, add a pumpkin to the water and continue to cook over low heat. When the pumpkin boils down, add milk to the mass and carefully knead the softened pumpkin pieces. After the millet has absorbed all the milk, add two tablespoons of sugar, a pinch of salt and a lot of butter to the porridge. Wrap a tightly covered porridge with a napkin or towel and leave on a warm stove. After 10 minutes, porridge can be served at the table - it will be so soft and tasty. This millet porridge is decorated with fresh sweet pumpkin slices.

Useful tips for making milk millet porridge

1. Pour the cereal with hot, pre-boiled milk.
2. To get a more intense taste of porridge, you need to pre-dry and lightly fry the cereal in a pan. In this case, the liquid for cooking porridge will need a little more.
3. If the pshenka got bitter, the first water after boiling should be drained. Then pour clean water and cook the grits on it.
4. If you suffer from gastric problems, do not need to drain the first water. It is very useful to take with gastritis - a decoction gently envelops and heals the stomach walls for inflammation.
5. Saucepan for cooking porridge should be with a thick bottom so that the contents do not stick. It is necessary to stir porridge, but not very often - with constant stirring, the cooking time increases.
6. Millet porridge is very tasty, if you add honey, nuts and dried apples to it.
7. Sugar does not allow croup to digest. If you like crumbly porridge - add sugar at the beginning of cooking. If you prefer viscous and boiled cereals, add sugar almost at the end or replace it with honey.

These are simple tips to help you polish the art of making millet porridge.

It is believed that millet (millet) affects the whiteness of teeth.In the middle of the last century, researchers stumbled upon an African tribe, whose inhabitants were distinguished by a snow-white smile and excellent dental health. When studying the diet of these people, it was found that its basis is millet. Modern research has also proven the benefits of this cereal for oral health. Eat millet porridge constantly and enjoy a charming smile!

Video: millet porridge on milk with apples