How to protect your child from colds: tips

Immunity of the child after birth is a clean sheet. Over time, when the body begins to collide with certain viruses and bacteria, it will begin to resist them. The body will produce special antibodies, which together form the immune system - that is, the ability to resist various diseases. The most common childhood disease is considered a cold, or ARVI. Often, children, especially those who go to kindergarten, often catch a cold very often. What to do to keep your child from colds?

Strong immunity against colds.

Nature itself has rewarded man with strong immunity. Our task is not to get into his work and to support the body’s defenses in every way. How to do it?

1. If possible, try to feed the baby with breast milk as long as possible, at least up to a year.Breast milk contains a huge amount of antibodies that, like bricks, lay the foundation for a strong baby’s immunity.
2. In the formation of a healthy immunity is very important nutrition. It must be balanced and varied, so that every day the body receives different vitamins and trace elements. Daily in the child's diet should be cereals, meat, dairy products, fresh fruits and vegetables. And if today you cooked buckwheat porridge, tomorrow, give preference to rice, the day after tomorrow - oatmeal. Such a variety will eliminate the deficiency of vitamins in the body.
3. Fresh air is another essential component of strong immunity. With the child of the first years of life you need to walk every day at least three hours a day. If you follow this rule, hurt the baby will be much less. In this case, walks in the fresh air can be combined with physical activity, which also plays an important role in the formation of immunity.
4. Immunity depends on the work of the intestine. Therefore, try to avoid constipation and diarrhea.
5. To make the baby healthy, he needs a full sleep and no stress.Try to put the baby to bed no later than 9 hours - sleep before midnight is extremely important for the child's body. Do not find out the relationship in the presence of crumbs.
6. Follow basic hygiene rules - wash your hands before eating, after walking, etc.
7. Dress the child according to the weather - this is very important. After all, overheating is just as dangerous as hypothermia. Remember, babies need to wear a little warmer than themselves, because it lies and practically does not move. But kids over two years old need to wear a little easier, because they are constantly in motion - they run, jump, climb. Choose multi-layered clothing, if necessary, to remove one blouse on the street.
8. To make a child's health strong, he needs to be hardened. This is one of the most powerful factors of good immunity. Begin to harden in the summer or early fall. Start with a simple contrast shower at the end of the water treatment. First let the water be slightly warm, then cool. Gradually bring the water temperature to 25-27 degrees.
9. Do not allow dry air in the room, especially in winter. The temperature should not exceed 25 degrees - this is the limit.To get rid of this, moderate the work of radiators, as well as install a humidifier. If you add a little tea tree oil to the humidifier, you will get decontaminated air with a pleasant aroma.

These simple rules will help you form an immunity in a child. But what to do if the kid goes to kindergarten and comes every week with snot?

How to protect a child from a cold if he goes to kindergarten

Firstly, all moms and dads need to be prepared for the fact that the child will be ill often in the first year in kindergarten - this is inevitable. Pure children's body is faced with a huge number of pathogens. This period you just need to go through. At the same time, it is necessary to strengthen the immunity of the child so that the diseases are easier. The natural process of adaptation sooner or later befalls everyone - in the garden or school. So it is better to get sick in kindergarten, so that absenteeism does not affect the performance of the child.

Viral diseases are infected by airborne droplets, through general household items, toys, dishes. In such a situation, the actions of the kindergarten workers are very important.They should regularly wash the toys, quartz the room, air the room several times a day, and make sure that the children follow the rules of hygiene. And most importantly, they should not take in the group of sick children - with cough and snot. This, of course, is an ideal scenario and is often far from reality. What should parents do in this situation? What actions depend on them, and what can mothers and fathers take?

During the adaptation period (the first few months), it is necessary to lubricate the child's nasal mucosa with oxolinic ointment. Suppose that it does not protect the baby from colds by 100%, and it is only 3-4 hours, but this is at least a small chance that the baby will pick up less viruses.

In the period of frequent colds, you can hang a pendant with garlic around your neck. To do this, take the plastic egg from the kinder, make a few holes in it and put a pair of cloves of chopped garlic inside. This will allow the child to inhale healing vapors that will protect him from the virus. Before the cold season you need to drink a course of fish oil - it will strengthen the body. Teach your child to breathe only with the nose - the mucous membrane of the nose moisturizes, cleans and warms the air before it enters the lungs.If there are problems with nasal breathing (enlarged adenoids), they need to be addressed.

As soon as you notice a slight deterioration in the health of the child, you should not drive him into the garden for at least a few days. If the baby came from the garden with snot, you should immediately wash the nose, give the child more water. In general, the right actions at the onset of the disease - is the key to rapid recovery. With ARVI do not rush to give antibiotics, besides, they are powerless against the viral pathogen. Ventilate the room, do a wet cleaning, do not force the child to eat, better give a lot of delicious fruit or juice. These simple rules will help your child survive the disease without complications.

And, of course, give your baby more foods and drinks that contain vitamin C. This is a decoction of rose hips, berries, citrus fruits (if you are not allergic), apples, ginger tea, lemon and raspberry jam.

With great caution you need to treat drugs for immunity. The principle of their work is that they produce their antibodies that fight the disease. But you do not let the child’s body harden and resist the disease on its own.Artificial antibodies inhibit your own body. The child will start to hurt with even greater force if one day he stops taking such a drug. Therefore, many immunologists are sounding the alarm and do not advise interfering in the work of a complex mechanism - immunity.

How to protect a child from cold if there is a patient at home

It so happens that dad comes home from work with a stuffy nose and high fever. What to do in this case and how to protect the crumbs from infection?

1. If possible, try to isolate the baby. You can leave with your mother for some time to see your grandmother. If mom is sick - the situation is more complicated.
2. If there is no possibility of isolation, you should temporarily abandon kisses and hugs, a sick person should wear a mask, and often change it.
3. Be sure to follow hygiene - no common handkerchiefs, dishes, towels.
4. Chopped onions and garlic should be spread out around the house to prevent infection.
5. Ventilate and humidify the room often - viruses do not survive in cool and clean air, but they like dry and hot air.
6. You can make your child preventive rinsing the nose with sea water to wash away the virus that has got on the mucous membrane.
7. There is such a grass - Garmala ordinary.When burned, it emits bactericidal smoke that disinfects the room. In the absence of a child, you can burn a bundle of dry harmala in the room where the patient was, and then air all the way out.

By following these simple rules, you can protect your child from getting infected.

One of the best ways to protect your baby is flu vaccine. However, remember that such a vaccine should be done at the very beginning of autumn before the cold season so that the body is completely healthy. Such a vaccine will not only protect against a dangerous and serious illness of the flu, but will also make it possible to endure acute respiratory viral infections more easily.

Video: how to protect a child from a cold