How to remove cellulite on your feet at home

Cellulite is a fatty deposits that externally spoil the surface of the skin, forming ugly depressions and bumps. A similar phenomenon appears due to insufficient burning of the layers and their further deposition. As a rule, cellulite appears with age because of the slowing down of the process of splitting adipose tissue.

Cellulitis of the legs

1. It is a mistake to believe that cellulite occurs exclusively in people prone to being overweight. Often the fair sex in their younger years face a similar problem, despite the slimness of the figure.
2. The process can be explained by the fact that during adolescence in the female body, progesterone and estrogen were produced in excess. Enzymes are responsible for the synthesis of fat cells in the thighs and chest.
3. During the imbalance of the above hormones, fatty tissue accumulates in the form of cellulite in problem areas. In other words, there is a violation of the blood supply in the tissues.
4. After some time, the cells cease to take part in fat metabolism. During this process, connective tissue begins to grow and bulge out. Thus we see cellulite or orange peel.
5. Affected cells are not able to skip fat-splitting substances. As a result of inactivity, cellulite grows, accumulates toxins in itself and with time looks worse. The skin at some point becomes flabbiness, losing elasticity.
6. Cellulite can not be called an independent disease. The problem is due to the imbalance between the mineral-tissue balance and lymph circulation. To cope with the problem, you will have to try; you have not yet come up with medicines against the disease.
7. It is important to understand that cellulite cannot occur from scratch in a short time. This process takes a lot of time, from several months to several years. In the presence of some diseases or pregnancy, the process can be significantly accelerated.

Causes of cellulite

1. The main cause of this problem can be identified improper nutrition. If you often savor junk food, the body gets a fair amount of pollution. The internal organs and the skin in particular are affected. Shortly, an orange peel forms in the legs.
2. Pay attention to whether you have hormonal disruptions. To do this, you should consult with your doctor and pass some tests. Perhaps chronic illnesses adversely affect the hormonal background. If you self-medicate, the situation will worsen.
3. Lead an active lifestyle, often sedentary work or activity leads to the formation of cellulite. The fact that you move a little, stagnates the natural processes in the body. From here, the blood is not able to flow to the vessels and enrich them with essential trace elements.
4. Pay attention to the wardrobe, tight and uncomfortable clothing often causes the development of cellulite. Tight clothes stifle blood flow and cells do not receive adequate nutrition. Thus, the condition of the skin deteriorates markedly, an orange peel appears.
5. Heredity can also cause the appearance of cellulite in young years. With a similar problem you can cope in any case. Consider the mental state affects the development of the disease. Constant stress and depression develop cellulite.
6. The use of high heels has a negative effect on health. Long wearing such shoes adversely affects the general condition and is the result of the formation of an ugly skin. All sorts of diseases of the internal organs are also the cause of the appearance of cellulite.

Proper nutrition from cellulite

1. Adjust the right diet. It should completely exclude various fast foods. Limit consumption of pastry and flour products. Give up soda and coffee.
2. Schedule a meal. You need to feed about 5 times a day. Eat small meals. It is important to establish a natural metabolism. Forget snacking with harmful products, chocolates.
3. Replace the usual bread diet bread and rye product. Consume a lot of greens and vegetables. Drink more purified water. Prefer green tea instead of black.

Massage from cellulite

1. Modern beauty salons for body shaping offer their customers an anti-cellulite massage for fabulous money. Of course, the procedure is effective, but it can be done at home.
2. Massage is performed using a special oil or on dry skin. The second option is also effective, especially for inexperienced people in terms of implementation.
3. Anti-cellulite procedure will increase blood circulation and enrich the cells with oxygen. All this will lead to the splitting of fat deposits. Prepare a hard washcloth or a natural bristle brush (for the body) in advance.
4. The skin should be clean and dry. Rubbing movements affect problem areas. Do not rub hard, observe moderate intensity.
5. Carefully walk on the thighs and buttocks, move in different directions or follow circular movements. When the skin turns red, rinse with contrasting water.
6. Apply an appropriate cellulite cream. Conduct actions 2 times a week. You can also consider the “wet” method. Mix olive oil with juniper extract in a 10: 1 ratio in advance.
7. Warm up, apply to the skin, similarly move with a washcloth.This procedure can be performed every other day. Duration - at least 10 minutes. From cellulite also helps kneading the skin with his hands to the red.

Cellulite wrap

1. Cosmetic clay is the most demanded remedy on the basis of which wrappings are prepared. You can choose the composition of blue, black, green, brown hue.
2. You will also need kelp powder (algae). Mix the compounds in an equal amount, enough to handle the problem areas. Pour in some chili peppers, dilute with water.
3. Wait for the moment when you get the paste. After that, start the distribution in places with orange peel. Apply with a thick layer so that the skin does not show through.
4. Now wrap a plastic film, but not very tight. Otherwise, blood circulation will be disturbed. Wait 1-2 hours, then rinse and massage using the technology described above. Wrap three times a week.

Bath with cellulite salt

1. For the procedure, you will need fine or medium ground sea salt with fir extract or without any fragrances. Purchase 1 kg. product in a pharmacy or cosmetic store.
2. Fill the bath in the usual way. Pour into it a pound of salt, mix well. Dip in the water, wait a quarter of an hour.
3. Baths with salt will increase skin turgor, accelerate the water balance, break down fatty compounds. After the procedure, make peeling and massage to increase efficiency at times.
4. Complete the manipulations with the application of cream directional. Perform therapy at least 2 times a week if you do not have an allergic reaction.

Cellulite scrubbing

1. Prepare a scrub of dried or fresh grape seed (pre-soften), ground coffee, sea salt, regular shower gel. You should get a fairly thick mixture, the consistency of a paste.
2. Preheat the skin in advance, taking your or shower. Go through the problem areas with a washcloth to exfoliate the horny particles. Apply the product made, rub to red for 10 minutes.
3. After all the manipulations rinse the body with contrasting water. Apply a cream aimed at smoothing and moisturizing the skin.

Exercises against cellulite

1. Squat. To cope with the orange peel, you can use squats. Spread your legs shoulder-width apart, sit as low as possible. Push the buttocks back, your knees should not protrude behind the toes. Otherwise you will create a strong load on the joints. The number of squats - 30, every day you need to perform 3 sets. For weighting, you can add a few dumbbells of 2-3 kg. and squat with them.
2. Lunge out Take your foot back, sit on your original foot, repeat the action with the second foot. The number of repetitions - 10 and 10 on each leg. After this, the attacks must be made forward. To complicate the task, take 2 dumbbells of 4 kg. and deal with them. Every day you need to do 3 sets.
3. Leg abduction. Stand with your face to the wall and lean on your hands. Pull one leg back toe against the floor. Lift it at the expense of the back of the thigh and buttocks until it stops. Repeat 30 times, then do the same with the other foot. It is better to carry out manipulations in 5 approaches a day, then you will notice improvement.
4. Bicycle. Lie on a hard surface with your back, bend your legs to the stomach. Alternately straighten on one leg, as if turning the bike.Do not touch the floor, but at the same time be as close to it as possible. Exercise is slow, especially in the low phase. It is advisable to complete the task within 2 minutes.
5. Wall. Stand 30 cm from the wall with your back to it. Squeeze the shoulder blades and start to crouch at the knees. Your back is located on the wall, as if snuggling. Create a right angle between the hips and the concrete slab. Hold on for at least 2 minutes, then take a break for 30 seconds and repeat the steps 5 more times.
6. Jump rope. This training option is the most effective. Jump rope is 1.5 times more efficient than running or cycling. Jump 100 times with breaks, all you need to do at least 600 jumps for the first time. The further, the more. Choose a rope based on your height, do not buy too easy unit.

Salon methods of dealing with cellulite

1. Vacuum massage. The procedure is quite painful, but effective. It lies in the fact that a vacuum can is attached to the skin. After pressing it, it draws in a part of the fat (1-2 cm), then goes up and down. Due to this, fatty deposits are broken down, blood starts to circulate faster, the volumes melt before your eyes.
2. Lymphatic drainage by ultrasound. Therapy activates metabolic processes in tissues at the cellular level. The skin is aligned under the action of light and laser. The procedure softens (breaks) the subcutaneous fat, distributes it evenly and displays. Also, a person gets rid of excess liquid, thereby melting volumes. Lymphatic drainage along with everything else cleanses the skin and pores of toxic compounds.
3. Pressure therapy. Usually carried out in combination with cavitation - laser liposuction, but this is not necessary. During the procedure, a special suit is put on the client, which is first inflated and then deflated. The process itself resembles the measurement of blood pressure, only on the legs. This increases the metabolism in the cells, increases blood circulation, leaves fat.
4. Ozone therapy. Injections are injected under the skin, so that the cells are saturated with oxygen and the breakdown of fat begins. All this is necessary to enhance the flow of blood in the legs covered with cellulite. This procedure will be useful for people who lead a very sedentary lifestyle. Usually along with ozone therapy is recommended to play sports.
5. Mesotherapy. In other words, a cocktail of beauty is introduced into the problem area with an orange peel. It is selected taking into account the individual characteristics of the person. The beautician mixes hyaluronic acid with other substances that are aimed at splitting fat. To achieve the effect requires a minimum of 7 procedures.

Orange peel is a cosmetic defect that is difficult to eliminate, even after spending a lot of time and effort. If cellulite has just appeared, it makes sense to try to get rid of it with home procedures. But in all other cases without a professional beautician can not do.

Video: how to get rid of cellulite