How to remove cellulite from lyashek and buttocks

With the approach to the summer, many girls begin to look in the mirror with caution and look at their body. Unfortunately, during the winter many people started themselves - there was a fat on the sides, ears on the thighs, the skin became flabby. But the biggest problem is cellulite on the pope and thighs. Practically all women face this scourge in one way or another, but not many know how to fight it. In this article you will learn about the causes of the development of cellulite, as well as get acquainted with the main ways to eliminate it.

Why does cellulite appear

It is wrong to assume that cellulite occurs only in obese and obese women. Orange peel can be observed in pretty slim girls, although, of course, much less often. What leads to similar structural changes in the subcutaneous layer?

1. Cellulite is a stagnant process in the body's lymphatic system. Lymph works together with the circulatory system, as if in parallel. However, the blood pumps the heart - it is a powerful blood pump in the body. But the circulation of lymph depends on the physical activity of the body. If you always lead a sedentary lifestyle, the lymph stagnates, fluid accumulates in the tubercles that are difficult to remove from the subcutaneous layer. Therefore, the lack of elementary physical activity leads to the formation of cellulite.
2. Another reason for the appearance of cellulite - the wrong diet. As you have already noticed, nutrition affects the entire body and is reflected on the skin - acne appears due to harmful products, with high calorie content increases weight, with a lack of fresh fruits and vegetables, the skin becomes flabby. So with the subcutaneous layer. A large amount of soda, crackers, chips and other harmful products leads to stagnant processes in the tissues.
3. But why does cellulite appear only in women? The fact is that in the formation of orange peel, hormones play an important role, namely estrogen. Very often, violations in the outflow of lymphoid fluid occur due to hormonal disruption, disturbances in the endocrine system.If cellulite appeared on the background of active sports, proper nutrition and slim figure - you need to appear as soon as possible to the endocrinologist.
4. Very often cellulite is a genetic factor. If the mother has cellulite, there is a high probability that by a certain age she will appear in her daughter.
5. By the way, the age factor also plays an important role. Over the years, a person in the skin remains less collagen and elastin, the dermis is simply not able to withstand external influences. This leads to the fact that cellulite is becoming more pronounced.
6. Alcohol and smoking impair the elasticity of the blood vessels, which reduces lymph flow. Bad habits are another cause of cellulite.

There are four stages of cellulite development. The first is edema, the outflow of lymph is already broken. The second stage - when squeezing the skin, visible tubercles appear. The third stage - tubercles visible to the naked eye. The fourth stage - the nodes are very pronounced, large, lymphoid stagnant tissue is painful on palpation. Whatever the reason for the appearance of cellulite, you need to fight it, and as soon as possible.

Food in the fight against orange peel

In most cases, harmful bumps on the skin appear in overweight people. To lose a few extra pounds and normalize the exchange of lymph, you need to follow these rules.

1. You need to eat in small portions, but often. So you can accelerate your metabolism. In no case can not starve, otherwise during the breakdown you will eat everything that you refused throughout the day. Set the mode - there is a need every three hours, necessarily, even if you do not want. It is very important. In such a rhythm, the body will be convinced that it will not be left on a starvation diet and will cease to store fat in reserve, and will start to burn it completely. But remember, one serving of food should not exceed the volume of 250 ml with salad.
2. In the morning you need to eat porridge on the water and without sugar. Best of all cleans the body buckwheat, oatmeal, corn. During the day, prepare a lean soup, a steam patty with a small amount of side dish, and vegetable salad. Dinner should be proteinaceous - fish, cottage cheese, white meat, vegetables, eggs, beans, etc. In between the main meals you need to eat nuts (not more than 50 grams), fruits, vegetables, drink kefir.
3. To normalize metabolic processes and drive out hated bumps, you need to drink a lot. Drink at least two liters of pure water per day.
4. Avoid harmful products - no sweets, chips, crackers, french fries, fatty and fried foods, carbonated drinks, convenience foods. Understand that your body - not a garbage. You do not need to throw everything that is bad in him, you do not need to eat up the remnants of dinner and breakfast for children. You deserve the best, fresh and healthy food. It is necessary to moderate the consumption of sugar or abandon it completely. It also includes sweet yoghurts, cakes, cookies and other desserts.
5. To reduce swelling in the thighs and hips, you need to limit salt intake.
6. Do not eat 3 hours before bedtime, food should have time to digest.

Adhering to these simple rules, in the first month you will notice that the mounds have become much less pronounced, and the scales show 3-5 kilograms less. Moreover, the lost kilograms are not water, but pure fat, which you got rid of by following the rules of healthy eating. After all, 70% of successful weight loss depends on nutrition.

Exercise against cellulite

Without physical activity, you can not get rid of cellulite - 100%. After all, even thinner tissues can remain flabby and nodular, there is not to disperse the blood and not remove the harmful orange peel. During exertion, breathing becomes faster, the blood runs through the body with a vengeance, you sweat, getting rid of toxins and slags, the fatty tissue melts. But for this you need not just to go to the gym from time to time, but to change your lifestyle.

You should look for any opportunity to move. Walk the stairs on foot, and do not take the elevator, get off the bus one stop earlier in order to walk with your feet. On weekends, do not stock up on popcorn and new series of your favorite movie, but go hiking, having a picnic with active games, going for a walk with children. Look for any opportunity to move.

Get rid of the volumes and throw off the excess fat from the priests and thighs will help the cardinal load and nothing else. But you must understand what result you want to achieve. If you need swollen muscles and shaped legs, you need to run fast at intervals. If you just want to lose weight and get thin thighs, you need to run for a long time, persistently and slowly enough to breath did not let. Remember, in the first 20 minutes of running glucose is burned, and only then does it come to subcutaneous fat.If you run 30-40 minutes daily, in the first week you can lose 3-4 kg.

But to tighten the skin locally, you need to do physical exercises and tighten the muscles where cellulite is located. Here are some exercises that will help you in dealing with orange peel.

1. Lie on your side on the floor, stretch your legs straight. Lift the upper leg up as far as possible and then lower it. So you're working on the outer part of the thigh. After that, you need to make the movements of the upper leg back and forth - the back of the thigh is loaded. Do not bend the leg. Repeat the exercise 20 times with each leg.
2. Very effectively affect the upper thigh squats. You need to squat with legs slightly apart, doing half-primed - that is, do not lower your booty completely, so as not to strain your knees.
3. Stand on all fours, lift your leg back with the knee bent. Push your leg behind your back as if you are lifting something heavy with your foot. Repeat the exercise 20 times. After that, you need to straighten the leg and do the rises - first straight and then crosswise with the opposite leg. For each leg, you get three kinds of exercises 20 times.Try to do them without a break, even if the muscle is burning and the leg is shaking. This means that you are working at your limits, and fatty tissues begin to melt. Repeat the exercise with the second leg.
4. Use the gluteal muscles and get rid of cellulite on the pope can be such an exercise. Sit on the floor and begin to move with the help of the buttocks, moving forward first one leg, and then the second.

This is a basic set of exercises that can be supplemented with other effective loads on the back, inner and front of the thighs.

Honey massage against cellulite

Cosmetic procedures, and in particular massage - this is another very important condition, without which you can not get rid of cellulite. Massage helps to normalize blood circulation in stagnant tissues, improves the flow of lymphoid fluid, makes the skin more elastic. The best in the fight against cellulite is honey massage. However, in order for it to work, it must be done correctly.

For the massage, we need honey, it must be natural and liquid. Do not wet the skin before the massage - this is very importantotherwise, the dermis will not have a hitch with honey. Apply some honey on your palms and spread it in a thin layer over the tubercles of the skin. Then the fun begins. Press your palm to the honey skin and sharply tear it off. At first it will not be difficult, but as the honey freezes, it will be harder to tear off the palm. The skin of the thighs and buttocks will literally burn - but this is normal. So the blood rushes to the affected areas of cellulite skin. Some time after the start of the massage, you will find a white patina on the palms. These are toxins and slags that go out of the pores. Over time, and each new procedure of this raid will appear less and less.

Each leg should be massaged for at least five minutes. When you are no longer able to withstand the pain, the legs and buttocks should be rinsed with warm water, dried and then applied to the skin with a nourishing light cream. After the procedure, there may be small bruises and bruises, but do not pay attention to them. They appear because of the stagnation of fluid in the indicated areas, and any exposure leads to internal hemorrhage. The procedure can not be performed with varicose veins, as well as any manifestations of problems with the veins - asterisks, capillary mesh, etc.

Can massage from cellulite

To disperse the stagnant tissue and lymphoid fluid can be using canned massage. The skin is pre-lubricated with a fat cream or petroleum jelly. With the help of fire in the bank they burn oxygen and apply to the skin. Vacuum absorbs the skin of the thigh. After that, you need to carefully drive on the thighs and buttocks, so that the bank is not stuck off. This is a great massage and deep effect on the subcutaneous layers. At first, after such a massage, traces may remain - this is normal. With each new procedure, the skin will become increasingly elastic, the banks will move around the body much easier. The effect of resorption of the tubercles will be noticeable after 3-5 sessions.

If you don’t have time to tinker with honey and canned massage, make it a habit to do a massage in the shower with a bowl. Just keep a small bowl in the bathroom. After soaping your thighs with shower gel or soap, you need to move the bowl in circular motions around the problem areas. A vacuum is formed inside the piala, into which the skin is sucked. This massage helps to improve blood circulation, eliminates not only cellulite, but also reduces stretch marks.

Cellulite wraps

It is very effective to make warming wraps with mustard, pepper and cinnamon. Prepare a scrub mask that will help you in the fight against the hated bumps. Mix black coffee (insoluble), a teaspoon of red pepper and a little kefir. Use the prepared mass to rub the thighs and buttocks so that the coffee, like a brush, removes dead scales from the skin. After that, you need to leave the tool on the hips and wrap the skin with plastic. Keep the wrap should be as long as possible, as you can endure, at least 10 minutes. Local exposure stimulates blood flow, which helps get rid of stagnant processes. It is very good against cellulite to use wraps with a decoction of kelp grass. It irritates the skin and enhances the process of resorption of bumps. If you do not want to bother with homemade recipes, there are many anti-cellulite ready-made creams for sale. However, we must understand that the principle of their action is the same - they irritate the skin and increase blood flow. So why pay for something that can be made from natural products and ingredients at hand?

It is important to understand that the process of combating cellulite is long and complicated - it is impossible to cope with bumps in one day.Moreover, in order to maintain the result obtained, it is necessary to permanently change the quality of life for the better - to constantly go in for sports, follow the rules of healthy eating, massage and wraps. And then you can no doubt be able to flaunt in short shorts and skirts to the envy of everyone in the summer!

Video: how to remove cellulite from the hips and buttocks