How to remove the skin from the abdomen after losing weight

After losing weight, the skin becomes flabby, because the body does not have time to adapt to drastic changes. If we add to this aspect the lack of physical activity, as well as insufficient basic care, the problem becomes obvious. That is why all the girls, without exception, after losing weight tend to bring themselves into shape by various methods. If you are one of them, consider the recommendations below.

Causes of skin sagging on the abdomen

When weight loss begins, the body does not receive enough calories to meet its needs. He begins to scoop reserves of valuable fatty acids and amino acids, making the skin "dry" and flabby.

Also begins a shortage of minerals and vitamin complex, the production of collagen fibers is slowed down. All this leads to loss of elasticity and sagging.

The situation is complicated if the weight loss was carried out through strict diets, and not proper nutrition. With gross methods of weight loss, the body and the skin in particular simply will not have time to prepare for this situation. Flabbiness affects primarily the stomach. Next come the arms, thighs and buttocks, chest, face.

However, the skin may sag not only when losing weight, but also after childbirth, if the girl has not been involved in sports at all. Also causes Caesarean section, addiction to tobacco and alcohol.

Ways to tighten the skin on the abdomen

After weight loss folds appear that look, modestly speaking, unattractive. If, in addition, they are accompanied by stretch marks, the woman is horrified. How to remove it all, how to tighten the skin on the abdomen after losing weight?

1. Massage technique with tweaks is a complex of actions, during which you constantly pinch the skin on the stomach and sides. Carried out manipulations are carried out until the moment of redness and strictly clockwise around the navel.
2. Wraps are also effective. They may be hot or cold.First, the problem area is pounded with a special mixture, then the waist and abdomen in particular are wrapped in film and blanket.
3. Of course, not without physical exertion. All abdominal exercises that we know from childhood are suitable: “a bicycle, lying on your back”, twisting, a plank, etc. However, the girls notice that the effect is also achieved due to squats.
4. If you do not have enough time for home treatments, go to a beauty salon. Thermolifting, cryotherapy, cavitation, mesotherapy will suit you.

Proper nutrition for skin tightening

1. The skin sags for the reason that it is devoid of useful substances that would contribute to the accelerated production of collagen and elastin. No exercise or medication will help if there is no nutrition.
2. Revise your daily diet. Eliminate the useless sandwiches with white bread, fast food, fatty and salty dishes, irregular carbohydrates (cookies, etc.).
3. Make a menu in advance for the week and follow it strictly. Instead of roasting chicken, stew or boil it. Replace mayonnaise salad dressing with olive or corn oil.
4. Instead of sausage, put salted salmon or red caviar on the sandwich, do not skimp on the last product, caviar increases the release of collagen fibers.
5. Your diet should definitely find a place for protein foods. Among them are chicken breast, pork and beef pulp, turkey, rabbit meat. Of course, you can not ignore the milk, cheese, eggs, beans and other legumes, fish, sea cocktails.
6. It is also necessary to introduce into the daily menu a breakfast of cottage cheese with nuts and dried fruits, flax or chia seeds. You can replace the cottage cheese with oatmeal mixed with flax.
7. Fats must be obtained from lean meat, dairy products, seafood, legumes. Carbohydrates scoop out macaroni, honey, whole-grain bread, fruit, dried fruits.
8. In addition to the above products, the following components will help improve the condition of the skin and the body in particular: boiled or braised liver, broccoli and cauliflower, dogrose infusion, citrus, seasonal berries, any vegetables, greens.

Important!
Proper nutrition becomes impossible without compliance with the drinking regime. Per day you need to consume more than 1.8 liters. purified water.This number does not include herbal or other teas, coffee, juices. They only act as a supplement. If there are difficulties regarding the regularity of drinking, put a reminder on your smartphone or PC.

Sports for skin tightening

1. Diet allows you to get rid of the hated centimeters in the waist, and sport - to fix the result and tighten the skin. You probably already understood that the main focus is on the upper part. That is, you need to work out a good press, sides, back.
2. The most popular exercises are twisting, swinging the press, squatting from the knees and even push-ups. Do everything that allows you to use the muscles in these areas.
3. You do not need to go to the gym, get in the habit of exercising at home. Allocate 10 minutes for a warm-up and 20-30 minutes for exercises directed action.
4. A very good exercise looks like this: lie on your back, place your hands along your body or under the buttocks. Raise your legs, forming a right angle. Lower them slowly so that the lower press is worked out. Make 15 sets.
5. You can also remove loose skin with push-ups from your knees, rocking the “like in school” press, with side strokes. As an additional load, jump on the rope and be sure to twist the hoop.

Cosmetic procedures for skin tightening

In addition to the new diet and all sorts of gymnastic exercises, you need to regularly carry out cosmetic procedures of various kinds. The skin is tightened due to the external saturation of cells with useful substances. Slow processes are activated, toxic compounds and slags are removed.

Wraps

1. The sequence of the procedure: on the skin need to apply a means with a directional effect. Then the body is wrapped in cling film.
2. The effectiveness of the procedure lies in the fact that there is a direct stimulation of collagen synthesis and increased microcirculation. The epidermis receives proper nutrition.
3. In order to return the skin to its former elasticity, a warm or cold wrap is performed at home. In the first case, the composition is subjected to heat.
4. In any of the options presented, the procedure can be easily done independently. This will require honey, herbs and oils, these components are needed for the abdomen.
5. To achieve the desired result for the legs and the inside of the thighs, it is better to use coffee and red pepper.Essential and vegetable oils, cosmetic clay will help to tighten the face.

Masks

1. With the help of masks you can achieve a good result if you apply them on the body. But the compositions are more benign, therefore they are intended for delicate skin of the face, décolleté and neck.
2. The course consists of 10 procedures with a break of 2 days. To tighten sagging skin, it is better to resort to using natural products. Use cucumbers and lemons.
3. Such masks are best used for seasonal products. The recipe is quite simple: turn one of the components into a mush, distribute it into problem areas.
4. In the case of lemon, the skin before the procedure should be plentifully lubricated with a fat cream. Hold the tool for a quarter of an hour, rinse with cool water.

Directional creams

1. To deal with the problem correctly, you can use firming lotions and body creams. The composition of the directional action will be the best solution to the task.
2. After the birth of a child, it is important to monitor your own health. Therefore, purchase products based on herbs and vitamins. Vitamins E and A, aloe extract are aimed at increased production of elastin and collagen.

Ultra-violet rays

1. Direct sunlight has a negative effect on the skin. Fabrics need constant nutrition. Long stay in chlorinated water or under the influence of ultraviolet rays weakens the skin, making it flabby.
2. Do not allow aggressive impact, otherwise you will not be able to achieve the desired result. Avoid such procedures and stop using tanning products. Soon the result will amaze you.

Peeling

1. Beauticians recommend regular peeling. The procedure with abrasive particles tightens the skin. Active particles improve microcirculation and tissue elasticity. The skin takes on a healthy look.
2. Use a soft scrub based on mineral particles. The procedure is best done twice a day, 3 times a week. The result will not keep you waiting long.

Collagen Cream

1. To restore the previous elasticity of the skin after a sharp weight loss, you need to nourish the tissues with collagen. This result can be achieved with the help of directional creams. It is necessary to take into account an important feature - the cost of the compositions is quite large.
2. Do not rush to mindlessly wasting your savings on the line of professional cosmetics. It is worth consulting with friends or cosmetologists, professional compositions may not be suitable.
3. Reviva Labs Elastin is considered to be the best collagen cream. The product is relatively inexpensive and suitable for all skin types. The composition can be considered universal.

Massage

1. Many women can often hear the fact that they tightened sagging skin through regular massage procedures. You should not exclude such a technique, go through several sessions and see for yourself.
2. Experts also recommend to seek the services of a professional, before spending a lot of money on an expensive line of creams and similar products. During the massage, the cells receive stimulation and recover faster.

Dramatic weight loss

1. Do not forget that a sharp weight loss in most cases is the culprit flabby and sagging skin. Such a process adversely affects the general state of health.
2. In order not to face such a problem, you need to properly lose weight. The process should be gradual in compliance with the recommendations.
3. Such rules especially apply to newly-made moms. It is not necessary after birth to sit on a rigid diet. Do everything gradually, in this case time will be an assistant.

To tighten the skin after a sharp weight loss can be a variety of ways. Before you turn to the services of surgeons, try to cope with the immediate problem. Do not forget about the various techniques and procedures. Balance nutrition, regularly massage, body wraps and masks.

Video: sagging skin after losing weight - why and what to do?