How to remove ears on hips at home

Ears on the hips appear only in the female half of the population. Defect formation is caused by a large number of calories consumed per day. If a girl does not spend the received resources, they are deposited in the most attractive parts. The main reason for the emergence of this feature is considered to be a sedentary lifestyle. To get rid of non-aesthetic features, it is important to choose an integrated approach. It includes proper nutrition, massage, exercise and body wraps.

Proper nutrition from the "ears" on the hips

As mentioned earlier, the ears appear due to excessive calorie excess. To reduce the energy value, it is important to choose low-carb wholesome foods.

1. To cleanse the body and increase metabolism, it is important to observe the drinking regime.Prefer only filtered or mineral water. The daily amount of its use should not be less than 2.3 liters. You can supplement drinking with herbal infusions and tea, fresh juices, berry milkshakes without ice cream.
2. Take a closer look at the size of the portions. If you like to eat rarely, but a lot, get rid of this habit. Eat fractional (4-6 times a day), while the number of one-time food intake should not exceed 330 grams.
3. Be sure to supply your diet with fresh vegetables, fruits, berries. The listed components should occupy 60% of the menu. At the same time, 15% is given to fats and 25% - to the right carbohydrates.
4. Do not forget to eat breakfast, also eat properly. After waking up, drink water with lemon, then cook porridge (oatmeal, flaxseed, barley or wheat). Do not add sugar, use honey instead. If desired, supplement breakfast with berries, nuts, muesli, etc.
5. Include in the daily menu low-fat cottage cheese, natural yogurt without sweeteners, kefir and milk. Be sure to eat seafood (at least 1 time in 2 days), lean meat (every day), legumes, eggs, buckwheat, pasta from whole grains.
6. Completely eliminate homemade seals, compotes, canned food, quick snacks (hamburgers, hot dogs, sandwiches, etc.). Do not eat muffins and other flour products. Give up white bread, potatoes, sweets. If you really want delicacies, eat dried fruits.

Exercises against the "ears" on the hips

1. There is a set of exercises that, along with proper nutrition, perfectly eliminates fat deposits on the hips. Classes are aimed specifically at this area, so the effectiveness of the exercises is not worth doubting.
2. Trainings are held at least 4-5 times a week. At the same time, the periods of 11.00–12.00 and 18.00–20.00 hours are considered the best time to practice. Be careful not to start your workout earlier than 4 hours after the meal.
3. Perform a fifteen minute warm-up before each workout. It is important to prepare the joints and ligaments for the upcoming loads. Warming up will also help to remove the extra 100 Kcal.

Exercise "squat"

1. Spread your legs, pushing the socks to the sides. Feet should stand on the floor during the entire workout, do not lift the heels.
2. Fix your back so that it does not bend in the lower back.Stretch your arms forward, for efficiency, take 1 kg of dumbbells.
3. Set a chair in front of you, do a squat and grab the back. In order not to burden the joints, the knees should not protrude socks.
4. Squat as low as possible. During the climb, imagine being pulled over the top of your head. The rise is carried out by the buttocks, not by the calves.
5. The number of repetitions - 20 times, if necessary, you can perform 30 squats.

Exercise "Wide squat"

1. As the name implies, squats are performed with the maximum arrangement of legs. At the same time socks are slightly retracted to the sides for better stability.
2. Reach in the lower back and lock it in one position. Extend your arms forward, you can train without dumbbells.
3. Begin to bend your knees very slowly, crouching down. As soon as you feel the tension in your buttocks, stop and wait for 3 seconds.
4. Imagine that you are pulled up by the top of your head. With the help of the muscles of the hips rise.
5. When performing the exercise, the knees should not protrude socks, otherwise the joints will be overloaded. The number of wide squats - 15-20 times.

Exercise "Lunge"

1. Lunges are done with a very straight back.It is important to work only buttocks and thighs.
2. Stand up straight, take a dumbbell weighing 1-2 kg in each hand. Step forward and bend your knee to form right angles with your feet.
3. Then start climbing, taking your starting position. Perform 10 repetitions on each leg.
4. You can lunge back, the technique is almost unchanged. The exposed leg bends at a 90 degree angle. Exercise is also performed 10 times on each leg.

Exercise "Hill"

1. Lie on the floor, pressing the shoulder blades. Expose the legs shoulder-width apart, the socks are level with the heels. Arms should be free to lie along the body, they are not involved.
2. With the help of the buttocks and the upper thigh, lift the lower section of the body, while the shoulder blades and head rest against the floor. Hold this position for 30-45 seconds, go down.
3. Do another 25 reps, each time fixing the case at the end point. In addition to eliminating the ears, exercise helps to tighten the buttocks.

Exercise "wave and leg abduction"

1. Lean on the back of a chair or wall. Take your foot back so that the sock rests on the floor. Fix the back, in the process of deflection the loin is not involved.
2. Slowly move your foot back to the maximum mark. In this case, the sock must be tightened on itself. Perform 20 times for each leg, then proceed to the abduction.
3. Stand sideways to the wall. Stretch the sock, straighten up, rest your palms on the sides. Take your leg to the side to get a right angle. Do not stick out the buttocks, otherwise the effect will decrease.
4. The body must be straight, only the foot is involved. You need to perform 20 leads back with your right foot, then the same with your left. In the process of doing the exercise, the press also swings.

Wrap film from the "ears" on the hips

1. With the help of food film, you can remove fat deposits in the most problematic areas, including the hips. Performing body wraps regularly, you can easily get rid of cellulite and partially reduce stretch marks (stretch marks).
2. Before proceeding with the procedure, take a hot bath or shower to steam out the skin. Prepare a scrub from the spent coffee grounds and the usual shower gel. Perform peeling of the problem area, waiting for redness, rinse and wipe dry.
3. If you wish, you can use a hard washcloth instead of scrub.It also effectively exfoliates dead particles and warms the body.
4. Next, distribute the anti-cellulite cream over the “ears” on the thighs, rub it in until completely absorbed. Prepare a roll of cling film, unfold it about 20 cm. Attach the outer part to the thighs, begin to wrap the leg.
5. Do not overtighten the film too much, otherwise the blood circulation will be disturbed, the effect of the procedure will be minimized. Wrap the thigh with 5 layers of film, then do the same with the second leg.
6. Wear warm tights or pants, start doing household chores. The duration of the procedure depends on the individual sensations and anti-cellulite cream, which was applied under the film. If the product contains chilli, remove the film after 45 minutes. In other cases, maintain the composition for 1.5 hours.
7. After wrapping, rinse the skin with contrasting water, rub it with a hard towel, apply lotion. If possible, use the film daily or every other day to increase efficiency.

Massage from the "ears" on the hips

1. The massage begins with a warming bath or shower.In parallel with the water procedures, the ears are treated with vacuum cans. To do this, apply to the thighs shower gel, rub it into the foam.
2. Bring the jar to the problem area, press down, push down from both sides. You will create a vacuum, the skin will be drawn into the cavity. Now begin to drive in a jar up and down or in a circle, imitating skin smashing with your hands.
3. Perform the procedure for 3-5 minutes on each leg, until you see a strong redness. To avoid bruising, do not stay in one place for more than 1 second.
4. When the vacuum massage comes to an end, wash off the shower gel and dry completely. Then you can apply massage oil or perform dry-on manipulations.
5. An excellent result from the massage is achieved when performing pinching, patting and striking with the edge of the hand. You can also touch the skin, squeezing it to a dull pain.
6. To improve the effect, apply thick honey on the ears. Attach the palm, then abruptly remove. Begin to clap your thighs so that the skin is pulled off.
7. Regardless of the type of massage, after the treatment with banks, the procedure is performed within 20 minutes. You should clearly feel how much the skin is heated.
8. The massage ends with the adoption of a contrast shower. Do strong pressure, direct the stream to problem areas and hold for 2-3 minutes. After all manipulations, rub the skin with a hard towel.

Revise the daily diet, eliminate harmful foods, follow the drinking regime. Perform squats, lunges, bends and leg outs every day. Do body wraps with food film and anti-cellulite cream, do not forget about the massage.

Video: how to get rid of the "ears" on the hips