How to remove the second chin at home

A second chin appears not only in women of age, but also in young girls. Common causes include genetic predisposition and overweight. No matter what factors caused this feature, it is necessary to fight it. To conduct therapy as efficiently as possible, use a set of exercises and folk recipes. Experienced experts deduced effective methods, we will consider them in order. So let's get started.

The causes of the second chin

1. Anatomy. In most cases, the second chin appears in people with a weak facial contour. Girls and women who spend a lot of time at the computer, thus dropping their heads down, are at risk. The skin is collected by folds, creases form, giving off a second (in some cases, third) chin.
2. Genetic predisposition. The main reason, which often leads to the formation of such a defect, is due to genetics. Look at relatives on the maternal line: if they have a second chin, it is likely that this feature passed to you by inheritance. Do not worry, you can always overcome genes in this regard.
3. Age. No one is immune from aging; as a result of such changes, the epidermis loses its elasticity. This is due to the fact that the production of elastin and collagen fibers is significantly reduced, the skin sags and "slips". Remove the second collection, which appeared as a result of age-related changes, it is possible in the cabin or at home.
4. Wrong way of life. Not many people know, but the second chin appears as a result of an incorrect diet. Frequent consumption of spicy, salty, fried, sweet and fatty foods helps to slow down the metabolism. Salt accumulates in the subcutaneous integument, causing the dermis to sag. An improperly shaped pillow for sleep, poor posture, excessive alcohol consumption, and smoking can also cause hated folds on the face.
5. Overweight It is not necessary to gain 20 kilograms or more to an existing body weight. It is enough to neglect the rules of nutrition or to sit on a diet, so that the second chin appeared from nowhere. A sharp drop and weight gain does not allow the skin to adapt to rapid changes, it loses its elasticity and becomes flabby.
6. Violation of the thyroid gland. Often, any changes to the epidermis for the worse occur when there are disturbances in the activity of the endocrine system. The thyroid gland is responsible for the majority of metabolic processes in the human body, for this reason, a visit to an endocrinologist will not be superfluous. After inspection, you can solve the problem based on individual characteristics.

Double Chin Exercises

Specialists in the field of face-lifting (facial gymnastics) have developed a set of exercises aimed at combating the second chin. To start classes, choose for yourself 3 options, follow them one by one. Daily change the selected exercises with others from the list. The course duration is about two months.

1. Stand up straight, normalize breathing.Crouch in the back, resting his hands on the upper thigh. Take a deep breath, then exhale, stay in that position for half a minute. After 10 seconds, begin to straighten the body (still not breathing), spread your shoulders and pull in the stomach. Exhale, pull the lower jaw out, say "yyy", pulling the lips with a bow. Raise your head up, stay in this position for 1 minute. You should feel the muscles in your neck and jaw begin to tighten. The number of repetitions - 16 times with one break.
2. Sit on the edge of the bed so that your knees are bent at a right angle. Rest your elbows in the upper thigh, fists should be located in the jaw area (on both sides of the chin). Resist with your hands while trying to lower your head to the floor. The neck muscles will tighten, you will feel it. In the process of resistance, linger for half a minute at the moment when you reach the lowest point. The total duration of the exercise is 8 minutes. To make the workout faster, borrow from the TV or during a conversation with the household.
3. Stand up, bend your shoulders, stooping. Embrace yourself with your hands, as if closing yourself from strangers.Tilt your head up, pull the neck to the ceiling and forward (diagonally). When the muscles tighten, stay in this position for 20 seconds, exhale and perform manipulations 30 more times. It is important to ensure that the shoulders are at the original level.
4. Stand up against the wall, press against the surface with paddles, so that your back is straightened. Take a bag of fruit or vegetables weighing about 3-4 kg. Place the contents on the forehead, raising the head. Put on comfortable shoes, remove things from the floor, begin to walk around the apartment with a load for a quarter of an hour. Strain your neck, do not allow yourself to break more than 45 seconds every 3 minutes. This exercise not only eliminates the hated second chin, but also fights with scoliosis.
5. Sit up straight, strain your neck muscle. Place the crease of the second chin between the fingers, massage the skin, rolling it in different directions. First, pull the epidermis down, then smooth it, pull it to the right, return to the starting position. This massage is easy to perform while sitting at a PC or TV, the total duration varies from 7 to 10 minutes. The main condition - do not relax the neck muscle, take breaks every half minute.
6. Raise your head, try to pull your chin up as far as possible. Close your mouth, clasp the upper lip of the lower lip so that the skin on the neck is smoothed to the maximum. Try to push the jaw, with the back of the hand smooth the hated second chin. Keep this position for 1 minute, then repeat all over again. For maximum results, follow at least 10 approaches.
7. Prepare two terry towels. Soak the first in hot water, the second - in the cold. Tilt your head back towards the ceiling, strain your neck. Begin intensely patting the problem area with a hot towel for 1 minute. Next, take a cold towel, do the same. The number of repetitions - 30/30. If you can not use towels, pat your neck with a palm.
8. Straighten your back, lift your head up a little to make your second chin smooth. Squeeze your teeth and lips tightly, stretch your smile to the maximum. At this time, smooth the crease with the back of both brushes left-right, then down. Massage for about 10 minutes while sitting at a TV or PC.

How to remove the second chin folk remedies

1. Cucumber and curd. Cut the “ass” from the cucumber, chop the vegetable in a blender until you get a mushy mass. In another bowl, blend 4 quail yolks with a mixer, add 120 gr. To them. fat cottage cheese and beat again. Squeeze the juice from 1/3 of the lemon, and rub the peel on a fine grater. Combine all the ingredients in one mixture, add flax flour and mix to a thick consistency. Apply on the second chin, fix with gauze or cotton cloth, leave for 1.5 hours.
2. Rice and apple. Remove the seeds and stem from the apple, and pass the fruit through a meat grinder. Cook 50 gr. rice, drain the water, and the grains mash into porridge. Connect the ingredients, pour in 35 ml. olive oil, add 15 gr. rye bran. Stir the mass, distribute the problem areas of the skin. Wait 45-60 minutes, peel and rinse.
3. Clay and peach. Take 2 ripe peaches, remove the bones and mash the fruit with a fork (you can use a blender). Dilute with water white, pink and green clay (take 25 gr. Of each type). Mix the compositions with each other, add 5 ml. glycerol and 5 grams. food gelatin, wait 10 minutes. Mix again, make a mask, hold it for 1 hour.
4. Honey and starch. To prepare the mixture, you will need 120 grams. candied honey, 20 gr. corn starch, 45 ml. burdock oil, 1 ampoule of vitamin E. Combine these components, add 15 grams. gelatin, mix and bring the mixture to swelling (gelatin should increase in size). Spread the mixture on a double chin, rinse after 1 hour.
5. Kefir and persimmon. Crush in a persimmon porridge, pour 50 ml. kefir and mix. Add 35 grams. oatmeal medium ground, leave for 20 minutes. Then pour 25 ml. vegetable oil, add 30 gr. thick sour cream and 10 gr. gelatin. Make a mask by applying a very dense layer of the mixture. Squeeze a piece of bandage or gauze, wash it off after 2 hours.
6. Egg and dill. Remove the legs from one bunch of dill, chop the greens. Add chicken egg, beat with a mixer. Begin to pour sugar (45 gr.) And flour (20 gr.). When the mass will find the consistency of the paste, distribute it on the problem areas of the skin. Hold for at least 45 minutes, then scrub and rinse.

It is quite difficult to get rid of the second chin at home, but the process cannot be called unreal.Daily perform some simple exercises, follow the instructions clearly, do not indulge yourself with interruptions. Consider popular recipes for making masks based on cucumber, rice, cottage cheese, apple, bran, granulated sugar, clay, starch, and honey.

Video: how to remove the second chin in 10 minutes a day