How to remove fat from the inside of the thigh

Everyone, regardless of gender and age, wants to look attractive. Extra pounds, wherever they are located, do not add to the appearance of beauty. Everyone wants to have a beautiful taut figure. There are several problem areas on the body and one of them is the inner surface of the thighs. Especially often those extra pounds are deposited here in the fair sex. Why is fat deposited on the inner thighs and how to get rid of it?

Causes of this problem

On the inner surface of the thigh excess body fat can occur when the body as a whole has problems with excess weight. This condition can occur when:

• Over-nourishment;
• Often used in food fatty, sweet, fried and flour;
• Small motor activity;
• Constitutional propensity to obesity;
• Hormonal drugs;
• Some types of diseases of internal organs (hypothyroidism, adrenal insufficiency).

However, sometimes even slender girls have such a problem as fat on the hips. Moreover, sometimes even physical exercise and regular sports training do not help in the fight against this problem. Why is this happening?

Sometimes more fear for their appearance in girls causes the size of the hips, and their condition. For example, cellulite can occur even in very thin girls, but at the same time create the appearance of extra pounds. In the same way spoils the appearance and loose skin on the hips. In these examples, the problem lies primarily in the properties of the skin and underlying tissues, and not the size of the subcutaneous fatty tissue.Therefore, the fight against the given state should be appropriate.

Girls who play sports cannot achieve the desired result due to several reasons. The most common of them - leading the wrong way of life. In order to lose weight, some training is not enough, you need to add a balanced diet and the correct daily regimen. Another reason - the exercise only strength training. Strength training helps to increase muscle mass, but not fat burning. If the muscles on the hips increase, and the fat remains, then this problem area will look even worse. So how to get rid of this problem?

Thigh Slimming Exercises

For a start, it’s worth starting with general cardiovascular exercise. They, and not strength training, are designed to spend calories and burn fat. The easiest and most effective way is running. The pace, duration and distance can be chosen arbitrarily, the main thing is the regularity of training. Running can be replaced by long walking sports, rollerblading or cycling.

For those who can not force themselves to exercise regularly, it is recommended to buy a subscription to a fitness club, but this should still be cardio training. For weight loss in the hips suitable for any exercise in the fitness room, but it is better to give preference to step aerobics, Pilates and stretching.

Exercises on the inner thigh at home:

1. Squats. The most popular and simple exercise can effectively burn the fat deposited in the legs, but it must be properly performed. Do not lift your legs off the floor, keep your back straight, and squat until a right angle forms between your thigh and lower leg. Repeat at least 50 times daily.
2. Lunges. You can alternate attacks forward - backward and sideways. The back should be straight, legs should be strained, spring when performing each lunge. Repeat 25 times for each leg.
3. The pistol. This exercise came from Pilates. It is better not to perform it dynamically, but statically. What does it mean? Get on all fours, leaning on your knees and palms, straighten one leg, straighten it as much as possible and lift it up, stretch your heel towards the ceiling.When you feel the point of maximum tension, fix the leg for at least a minute, then repeat the exercise with the other leg.
4. Jumping rope. A very simple and effective way to burn fat, and not only on his feet. You need to jump at an average pace of at least 200 times a day.

As already mentioned, exercise alone is not enough for weight loss. Be sure to follow the power.

Diet and nutrition

In order to lose weight quickly, you can try one of the effective mono-diet, for example, such as:

Drinking. The duration of such a diet is from 3 to 5 days, for a while you can drink anything except alcohol, including low-fat broths, but you cannot eat anything.

1. Chocolate. Duration - 7 days. You can eat a slab of dark chocolate a day, drink coffee, water and black tea.
2. Rice. You can eat only rice, but not boiled, but poured boiling water overnight. Duration - 10 days.

In addition, you can try less stringent diets, the duration of each of which - at least 10 days. For example:

1. Ladder. This diet involves a daily increase in calories consumed from 200 to 800 kcal, adding 200 each day.The first day is 200, the second is 400, the third is 600, the fourth is 800, the fifth is hunger and again in a circle. For starters, you can try two cycles of such a diet.
2. Calorie restriction. This is not a special diet, just consumed calories must be reduced to 1200kkal per day. In this case, the calories burned are not deducted from this figure. The duration of this type of food can be unlimited. Weight loss can be quite slow.

The main disadvantage of these diets - the rapid return of extra pounds to the same place. In order to avoid this, you must constantly adhere to proper nutrition. It is enough to limit fat, sweet and fried, not to eat at night, to ensure that the calories consumed do not exceed their daily spending.

Additional methods of struggle

For those who want to get rid of not only fat, but also cellulite, you can try the following techniques:

1. Vacuum massage. This procedure is carried out in massage rooms and beauty salons. If desired, it can be done at home. To do this, you must put the pharmacy banks on problem areas for 15 minutes.The procedure can be repeated once a week.
2. Wraps You can try any: chocolate, coffee, honey or with anti-cellulite cream. To do this, simply apply the selected mixture on the inner surface of the thigh, wrap with cling film, put on warm pants and lie under the blanket for 2 hours.
3. Scrubs. They also exist a great many: from ready-made, sold in the store, to home-made coffee, sugar and salt. Just select the appropriate one.

Thus, we can conclude that the fat on the inner side of the thigh is a problem that not only fat people face, but even thin people. To combat this problem must be approached comprehensively. This will help special exercises, diets, special rules of nutrition and additional measures to combat hated kilograms. Remember that it depends only on you how you will look like tomorrow, in a week, a month or a year.

Video: dry the inner thigh