How to keep weight after losing weight: nutritionist tips

Lovers of modern diets often ask the question "How not to get better again and save the final result?". In fact, everything is much more complicated than in theory. You must admit that it is rather difficult to abandon the “sweets” and not to fix their new figure with them. The modern rhythm of life adversely affects health, in most cases there is no possibility to eat often and in small portions. However, experienced nutritionists have found a solution to the problem, consider the psychological aspects in order.

Method number 1. Keep emotional balance

Many people often start to eat a lot when they experience emotional discomfort. Of course, there are those who, on the contrary, are starving, but this is not about them. If you consider yourself to be in the first category of people, look for ways to combat negative factors. When it is not possible to hide experiences, slow down on the way to the refrigerator. You can hang a motivational poster with the words "Do not eat after 18.00!" And everything like that.

Occasionally allow yourself to scream, cry or beat fists on the pillow. Psychologists and nutritionists agreed that a similar outburst of emotions can control the raging hunger. If this technique does not help, purchase a course of multivitamins in the pharmacy that help suppress appetite. Some girls help antidepressants, it all depends on the individual characteristics.

Method number 2. Refuse semi-finished products

Refuse from convenience foods and fast food, which clog the intestines and contribute to the deposition of cholesterol. Exclude from the use of homemade pickles, canned food, dumplings, dumplings and other dishes of this kind. If you have enough willpower, stop eating sausages, mayonnaise-based sauces with dyes and preservatives. The listed products are not beneficial at all.If you live not alone, ask the household not to eat this kind of "delicacies" in your presence or go to another room.

Method number 3. Do not skip breakfast

The best option for breakfast is considered to be oatmeal or flax porridge, boiled eggs, cottage cheese, low-fat yogurt. Some girls eat light soup and allow themselves a little dessert. The main thing is to use the "forbidden" fruits in the first half of the day so that carbohydrates are not deposited in the waist and hips.

If you are a sweet tooth, give preference to sweets such as marshmallow, marmalade, bitter chocolate or yoghurt cake. The only thing worth limiting yourself is baking. It is equally bad for the figure, regardless of the time of use.

Method number 4. Do not neglect snacks

Do not try to eat a lot and rarely, take the habit of snacking healthy foods between main meals.The recommendation is especially relevant for working people who are given only 1 hour for lunch. Snacks can be fresh fruit, berry smoothies, milkshakes, candied fruits, nuts, low-fat cottage cheese and yogurt, kefir, ryazhenka. You can also have a tasty snack with a wholegrain bread sandwich with salmon or salmon. In no case do not eat sausage, discard it completely.

Method number 5. Lean on protein foods

It is known that protein perfectly nourishes the body. As a result of frequent consumption of protein foods, you will not experience hunger. In combination with exercise, muscles will begin to grow, and those extra pounds will melt before your eyes. As a source of protein, you can select hard and soft cheeses, seafood cocktails, freshwater fish, eggs, cottage cheese, natural yogurt, kefir, ryazhenku, milk. If you wish, you can buy protein in the sports nutrition store, which contributes to weight loss.

Method number 6. Pay due attention to sleep.

From girls who have a sense of humor, it is often possible to hear the phrase: "When I sleep, from me less harm!".To paraphrase, you can understand the following: "When I sleep, I do not empty the refrigerator in the evening hours of the day!".

The thing is that during sleep, growth hormone is produced (somatotropin), which contributes to accelerated weight loss. If you normalize your working day, you will notice that those extra pounds will begin to rapidly disappear. Try to go to bed no later than 22.00. Choose a comfortable pillow for sleep; its height should not exceed 8 cm in the final state.

If you can not fall asleep ahead of time, go for a half-hour walk or shake the press. Ventilate the room, dim the light, drink a cup of green tea with honey, eat an apple.

Method number 7. Do not abuse alcohol

Alcoholic beverages irritate the gastric mucosa and dull the mind. As a result, I want to eat often and a lot. Completely exclude whiskey, brandy, rum, sweet cocktails and beer. If you really want, drink a glass of red or white dry wine, biting it with fruit. The same applies to smoking. Tobacco clogs blood vessels and adversely affects the work of all internal organs.

Method number 8.Go in for sports

You can also sign up for swimming, visit the gym or kickboxing section. Iron lovers are advised to purchase a subscription to the gym. An excellent option for physical activity is considered to be half-dance (pole dance without undressing), Pilates, stretching, water gymnastics, etc.

Attend the sports section preferably at least 3 times a week. In cases where there is no such opportunity, exercise at least once every 5 days.

Method number 9. Drink more

To save the figure, you need to drink as much water as possible. The daily amount in summer is 2.8 l., In winter - 2.4-2.5 l. The liquid removes poisons and chemicals, so that the internal organs work in full mode. At the same time water fills the stomach, so you want to eat less.

You should also lean on green tea, freshly squeezed juices, fruit drinks, smoothies, sugar-free compotes. If possible, give up coffee or drink it with milk, caffeine awakens your appetite. Begin the morning with cabbage or carrot juice to speed blood circulation.

Method number 9. Do not engage in self-criticism

Self-criticism is good only in moderation. If you keep saying “I'm fat!” Or “What is the point of losing weight if I get better all the same ?!”, then it will be so. Do not set sharp boundaries for yourself, sometimes allow to eat nourishing and high-calorie foods. However, you should not get involved in such dishes more than twice a week.

Experts in the field of nutrition have concluded that the psychological aspect is very important for the preservation of weight after a diet. If you are experiencing baking, eat it and forget it. It is better than you will constantly think about a tasty bun and, as a result, get depressed.

Method number 10. Weigh yourself

After you have achieved results, do not rush to put the scales aside. Take the habit of weighing in once a week.Keep a diary, write positive changes in it. Do not panic, if during the next session you saw an increase in weight of about 2 kg., This feature arises due to fluid retention in the subcutaneous membranes.

There is no need to get up on the scales every day, the indicators will constantly fluctuate, because the result you do not catch. Weekly weighing should be carried out strictly on an empty stomach in the morning. After a month of such manipulations, analyze the indicators, find out where the excess weight comes from, eliminate the causes (if there is an increase in body weight).

Method number 11. Clean up the kitchen

Girls and women who have lost weight and want to save the result for a long time, it is recommended to be puzzled by the order in the kitchen. Hide sweets and flour products in the far corner of the cabinet, bring to the fore dairy fat-free products, fresh vegetables and fruits. Replace large plates with small ones; remove delicious still lifes from the walls. If possible, hang in the kitchen blue or blue curtains, bed a tablecloth, these shades suppress appetite.

Method number 12. Take a multivitamin course

If you need to keep weight after weight loss in autumn and winter or in winter and spring, drink a course of vitamins to maintain the overall tone of the body. Such complexes are sold in a pharmacy, the cost varies depending on the manufacturer and the duration of the course (as a rule, it is 60 days). It is also worth buying fish and badger fat capsules, then use the drug according to the instructions.

It is difficult to keep weight after losing weight, if you do not follow practical advice. Maintain emotional balance, give up on convenience foods, do not skip breakfast. Do not neglect snacks, lean on protein foods, pay due attention to sleep. Do not abuse alcohol, play sports.

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