How to strengthen tooth enamel at home

Tooth enamel is a hard and at the same time brittle tooth shell that protects it from caries, external factors, and damage. Tooth enamel consists of a large number of different minerals, the main of which are calcium and fluoride. Tooth enamel is considered the hardest tissue of the human body. However, it can be destroyed. It is quite difficult to restore the enamel, because this fabric does not have the ability to regenerate. But to eliminate minor damage, to patch the cracks is quite realistic. And for this it is not necessary to consult a doctor.

How to understand that tooth enamel is in danger? With the destruction of tooth enamel, a person becomes more sensitive to cold, hot, sweet and sour foods. In addition, the teeth themselves acquire a yellowish tint.If tooth enamel is not restored, caries may begin to develop in microcracks. But what leads to the destruction of enamel? Why do teeth lose their natural protective layer?

Causes of damage to tooth enamel

Is it so easy to destroy the hardest tissue of the human body? Here are a few factors that can cause damage and destruction of enamel.

1. Sour products. Among the products that cause the destruction of enamel, can be noted citrus, kvass, carbonated drinks, beer, pickles. Their frequent consumption contributes to the loosening of the shell, which leads to cracks on the enamel.
2. Mechanical damage. Eating hard foods, cracking nuts and other objects leads to mechanical damage to the tooth enamel.
3. Tooth enamel can be destroyed by an acidic environment (saliva), which changes its composition due to diseases of the digestive system. Gastric juice, rising in the oral cavity, eats away the surface of the tooth.
4. Often, damage to the enamel can occur due to prolonged use of aspirin.
5. A hard toothbrush, abrasive toothpaste can also be a source of mechanical damage to the enamel.
6. Enamel can be damaged if you abuse home abrasive cleansers and teeth whitening. In particular, this is due to the regular brushing of the teeth with baking soda.
7. The deterioration of the enamel can be noted in almost every smoker with experience.
8. Improper hygiene, inadequate care is also the cause of the destruction of enamel. Teeth need to be cleaned twice a day, and every six months to appear to the dentist and get rid of tartar.
9. An important link in the health of the teeth and the strength of enamel has a hereditary factor.

Whatever the causes of enamel destruction, it must be dealt with.

How to restore enamel professional ways

One of the most popular means to restore tooth enamel is fluoridation. Enamel consists of a complex of minerals, mainly fluorine and calcium.In the dentist’s office, a special gel is prepared that is close in composition to the natural coating of your tooth. Then this gel is placed in a mouthpiece, which the patient must keep on the teeth for several hours. Usually the mouth guard is worn overnight. During this time, the minerals from the gel penetrate the tooth enamel and patch up the cracks and damage.

As you know, many substances tooth enamel gets along with saliva. Therefore, the second method of restoration of tooth enamel is based on the treatment of teeth with special substances similar in composition to natural saliva. This process is called remineralization.

On sale there are special toothpastes with fluorine and calcium. When cleaning the teeth with such means, the microgranules of minerals settle in the cracks of the enamel and, as it were, patch up the damaged tissue. However, it is necessary to use such pastes only after consulting a doctor.

Food to restore enamel

Nutrition is the basis of our body. With the help of dietary correction, you can achieve this or that effect. If you need to restore and strengthen tooth enamel, you can add the following products to your diet.

1. Eat more dairy products.They contain a huge amount of calcium, which forms the basis of tooth enamel. Milk, kefir, ryazhenka, cottage cheese, yogurt are products that should be in the diet of an adult and a child every day.
2. The restoration of enamel contributes to the abundant secretion of saliva. To do this, you can eat a little celery every day.
3. A lot of phosphates, fluorine and calcium are found in hard cheese.
4. A large amount of calcium is found in sesame seeds. They can be added to salads, pastries and hot dishes.
5. For gum health, you need to consume berries and fruits rich in vitamin C. These are kiwi, strawberries, and wild rose.
6. To remove bacterial plaque from the teeth and to clean the mouth of microbes, you need to drink more green tea. In its composition there are special antiseptic substances that guard the health of teeth.

These products naturally help restore healthy enamel tissue.

Folk remedies to strengthen tooth enamel

Among the recipes of traditional medicine there are a few tips that will help you to restore damaged enamel at home.

1. Every day, do a light massage on the gums.This can be done with your fingers or a soft toothbrush. Gum massage improves blood circulation, helps to saturate tissues with oxygen and vitamins.
2. Every day after eating rinse your mouth with a little salty water. Indeed, food debris can begin to rot between the teeth, becoming food for bacteria, which, in turn, contribute to the destruction of tooth enamel.
3. Once every three days you can brush your teeth with activated carbon. Tablets need to crush into powder, then dip into it a wet toothbrush and gently walk in the teeth.
4. An effective restorative mask for tooth enamel is strawberry. The berry needs to be stretched and laid out in the gaps between the lips and the teeth. After 10 minutes you can eat the mask with pleasure.
5. One of the most effective and safe ways to restore enamel and whiten your teeth is using tea tree oil. Oil should be dropped on the toothbrush and brush their teeth. And you can drop a few drops of oil in a cup with warm water and rinse the mouth cavity with this solution. By the way, this recipe can also be used against bad breath - use tea tree oil instead of daily rinse.
6. The following decoction will help you not only strengthen the tooth enamel, but also restore the health of the gums. In a thermos place a tablespoon of sage, wormwood and chopped oak bark. Fill all with boiling water and leave overnight. In the morning, warm broth should be drained and add chopped clove of garlic. If you are going to work, you can not add garlic - it will cause bad breath. Cooked broth to rinse your mouth 1-2 times a day for a week.

It is not difficult to restore the enamel in home ways. Recipes of traditional medicine are not just cheap and easy to use, they are really effective. Their only drawback is to get a real result of the procedure, you should do it regularly and for quite a long time.

How to restore tooth enamel in a child

Children's teeth are more sensitive and tender, so their tooth enamel is damaged most often. Many parents make a mistake when they neglect this problem, hoping for a quick change of milk teeth. The fact is that damaged enamel can lead to caries. A sore tooth infects the next, which is then transmitted to healthy teeth.In addition, teeth deformed by caries often grow incorrectly, they leave stumps that are difficult to remove. Often, such stumps interfere with the normal growth of new, young teeth. That is why the health of milk teeth should also be taken care of.

Folk remedies in pediatric dentistry are practically not used, because many medicinal substances contain alcohol in their composition. However, there is a method that can restore healthy enamel - this is propolis. If the child is not allergic to honey, let him chew a piece of propolis. It has antibacterial properties, perfectly disinfects the surface and strengthens tooth enamel. In addition, your child will certainly like this method of treatment.

Many kids do not like dairy products, which is becoming a serious problem for their parents. To please the little fan, you can make the following smoothie-paste. First you need to cook your own cottage cheese, rich in calcium. To do this, take a liter of full-fat natural milk from under the cow, and not in the store pack. Milk should be thoroughly boiled and cooled.Add one ampoule of calcium chlorine to the milk (intravenous “hot prick”) and a couple of spoons of kefir. Heat the mixture over low heat until the milk coagulates. Then the solution should be thrown on the gauze. Cooked cottage cheese whipped blender with a banana and children's biscuits. It is unlikely that your child will refuse such a tasty pasta, which you can eat with a spoon or spread on bread.

Preventing the destruction of tooth enamel

It is necessary to consume less fresh squeezed juices that destroy tooth enamel. Even if you want to drink orange juice, do it through a straw, so harmful components will not fall on the tooth enamel. After any meal you need to thoroughly rinse the mouth.Reduce the consumption of sour and sweet foods, and after them also do not forget to rinse your mouth. Chewing gum, unfortunately, is also a harmful product for tooth enamel. It should be chewed no more than three minutes after meals.

Tooth enamel is the hardest part of the human body. However, man is so stupid that his behavior is able to destroy even this protective coating. Take care of your teeth, take care of them and then until your old age you will be able to enjoy a beautiful and natural smile in the mirror.

Video: how to strengthen tooth enamel and reduce sensitivity