How to strengthen the hair roots from falling out

Beautiful and strong hair is an obligatory attribute of a well-groomed and stylish woman. But, unfortunately, we can not always maintain curls in proper condition. Internal and external factors often impair the health of the hair bulbs, they cease to be held in their hole and fall out. Normally, a person has about 100 hairs per day. If this number is much larger, and whole strands remain on the comb, the condition is considered pathological. In this article we will try to understand the causes of hair loss, as well as learn how to prevent this by professional and folk remedies.

Why does hair fall out

Before you start fighting hair loss, you need to analyze the potential causes that can provoke such a condition.

1. Thermal devices. Regular exposure to high temperatures is very detrimental to the condition of the hair.This could include the use of a hair dryer, ironing, gafra, curling iron, hot curlers, etc. We are not talking about one-time use, but about constant, when a woman can no longer present herself in a different way.
2. Pregnancy and lactation. Most often, hair loss occurs in women during pregnancy and breastfeeding. Firstly, the colossal hormonal changes in the body matter. Secondly, carrying and feeding the fetus washes away a huge amount of calcium from the woman’s body. Thirdly, this period is often associated with stress and lack of sleep. All this leads to inevitable hair loss.
3. Lack of vitamins. Everyone knows that hair accumulates information about the body, you can tell by hair whether a person took drugs, even if it was several months ago. This is all a consequence of the incredible sensitivity of the hair trunks. Hard diets, unbalanced and unhealthy diet, lack of vitamins, the inability of the body to absorb minerals - all this can lead to loss of precious hair. Some diseases, such as influenza or iron deficiency anemia, can also cause obvious hair loss.
4. Stress. Nervous work, regular stress, anxiety and insomnia also affect the condition of the hair - they become brittle and fall out.
5. External factors. Hair can lose silkiness and start falling out due to regular exposure to the pool's chlorine water, salty sea water, acid rain, frost, extreme temperature changes, etc.
6. Wrong care. Frequent staining with aggressive compounds, highlighting, perm, chemistry - all this sooner or later leads to hair loss. By the way, improperly selected cosmetics can give the same effect.
7. Fungal diseases. If hair loss is accompanied by severe itching of the scalp, dandruff, dryness or, conversely, oily skin, most likely you have dermatitis or seborrhea. In the treatment of the underlying disease, hair loss will stop.
8. Medication. Some medications can give such an unpleasant side effect as hair loss. Among them, chemotherapy drugs, antidepressants, steroids for men, drugs for hypertension, oral contraceptives, etc.

These are the main internal and external factors that can cause the loss of a large amount of hair. Is it possible to stop the fallout, try to figure it out.

How to strengthen the hair roots

The struggle for strong and healthy hair is everyday work, which with proper patience will give a real result.

Discard any aggressive effects on the hair, if you want to keep them. Try using styling that does not require the use of thermal devices. Yes, it will be longer, but much more useful. For example, you can opt out of the hair dryer, and let the locks dry themselves. If you use cosmetic oils, the hair will no longer push - no iron is needed. The effect of a small corrugation can be achieved if you braid your hair at night in small pigtails. Instead of curling, you can use ordinary curlers. Perhaps your styling will not look so amazing, but isn't it worth the natural beauty and health of your hair?

During pregnancy and lactation, you should drink additional vitamin complexes, they must be calcium, iron and folic acid.

Eat diverse and balanced. In the diet should be cereals (especially buckwheat), meat, fish, fruits, vegetables, greens, dairy products.

At least 3-4 times a day you need to comb your hair. This is an excellent massage for the scalp, which improves blood circulation in the hair bulbs.

Use special medications to help stop hair loss. Among them are Pantovigar, Nutrikap, Rinfoltil.

Try to be less nervous, especially in cases where your experiences and actions do not affect anything. In difficult cases, you can take sedatives.

Protect hair from external negative influences. In the pool, be sure to wear a swimming cap. After bathing in sea water, rinse your hair not only with shampoo, but also with a balm to soften. Wear hats in winter - protect your hair from frost and sudden temperature changes. Try to fill loose hair under the cap, especially at sub-zero temperatures.

After each shampooing, use a balm or conditioner, this will make the hair smooth, while combing it will be less falling out.

It is only necessary to wash your hair with warm water, hot water dries the strands, hair starts to fall out.

If the hair is long, do not forget to cut their ends in time.In addition to all these simple hair care tips, it is imperative to make nourishing and regenerating masks that will help strengthen the hair roots.

Folk remedies in the fight against hair loss

Most anti-fallout recipes are based on the warming principle. That is, the burning composition is applied to the skin, provokes increased blood circulation, due to which the hair bulbs get more oxygen and nutritional components. Here are some useful recipes that will help you reduce hair loss from the very first treatment.

1. Mustard and milk. Mustard perfectly irritates the skin, nourishes the hair follicles and fixes them in their holes. Milk slightly softens the effect of mustard. Mustard powder must be dissolved with milk so that it turns into a liquid slurry. Apply the composition to the hair roots and scalp, do not spread over the entire length. Wrap, leave for 20-30 minutes, rinse with cool water, using shampoo.
2. Red pepper. Red pepper powder should be rubbed into the scalp, especially into the bald areas and bald spots, if any.This is a great way to increase blood circulation in the tissues, to awaken dormant hair follicles. However, remember that pepper can not be used if there are wounds or abrasions on the scalp, burning in this case will be unbearable.
3. Onion. This is an excellent remedy for hair loss. Crush the onions on a grater or using a blender, squeeze juice through gauze. Process onions every inch of the skin of the head. Then wrap and hold the mask for at least an hour. It will burn a little, but it is quite a tolerable feeling, much softer than when using pepper or mustard. The onion mask has one drawback - an unpleasant smell. However, you can get rid of it if you rinse the strands with diluted lemon juice after thoroughly washing your head.
4. Egg, kefir, cucumber and honey. Cucumber should be crushed and mixed with other ingredients, apply the mixture on the roots of the hair and spread over the entire length. This is a very useful mask for the scalp and for the ends of the hair. This composition can be considered a real vitamin bomb. Keep the mixture on the hair for at least an hour, then rinse with shampoo.
5. Herbal rinse. Take into the habit after each shampoo rinse the hair with broths of herbs. This may be chamomile, nettle, plantain, coltsfoot, burdock root. Such procedures will not only relieve hair loss, but also give the curls shine and strength.
6. Gelatin and milk. The mask not only nourishes and restores the hair roots, but also makes the strands visually more voluminous, which is important for rare hair. Gelatin should pour warm milk, leave at room temperature to swell. After half an hour, apply the mixture on the curls, wrap with film and a towel, leave for a couple of hours.

Traditional homemade blends are no worse and often better than ready-made cosmetic masks. Firstly, you are sure about the composition of the prepared product. Secondly, you always use only fresh ingredients for the mask. Thirdly, such masks are always available - their cost is low, they are easy to prepare, the ingredients are almost always in the fridge.

Hair loss is a problem that does not require delay. If you want to save your hair, you need to act as soon as possible, otherwise bald patches and bald patches will appear on your head.If you can’t cope with hair loss by yourself, be sure to contact a trichologist. Remember that beautiful and strong hair is not a gift of nature, but everyday work and regular care. Be in harmony with nature, use only natural remedies in the fight against hair loss!

Video: mask with strong hair loss