How to strengthen the nervous system at home

A person living in an era of technological progress is regularly under stress. The brain is forced to daily process gigabytes of information, learn new skills and hone old ones. The nervous system suffers from mental stress and constant lack of sleep. There is a tremor of the limbs and chronic fatigue. Man breaks down on others and falls into depression. How to return the ability to work and a good mood? Strengthen the nervous system.

GOOG night kids

Nedosypy and the habit of sitting on social networks or on forums until three or four nights gradually destroys the body. The immune system weakens, chronic fatigue and irritability develop. Getting rid of a bad habit is difficult, but necessary.If you do not normalize the schedule, depressive thoughts, insomnia and heart problems will be added to the lack of sleep. The disability will be disastrously reduced, it becomes difficult to memorize even a minimum of new information.

You need to go to bed before midnight, preferably from 10 until half past eleven. Set the alarm clock at 6–8 am to wake up with the first rays of the sun. At first it will be difficult. An organism accustomed to night activity will begin to resist. Insomnia, waking from every rustle or loud sound outside the window, irritation and the desire to leave everything as it is. To facilitate adaptation to the new routine, you should perform the same actions before going to bed. A kind of relaxing ritual looks like this:

1. Open the window in the bedroom to run fresh air and slightly lower the temperature in the room.
2. Take a warm bath with relaxing essential oils, such as lavender.
3. Knead the shoulders and neck to remove the tension that has arisen due to a long sitting at a computer or a report.
4. Wear comfortable pajamas. In winter, add wool socks to the pants and shirt. In summer this is an optional accessory.
5. Do not turn on the TV or TV series on a laptop, and immediately go to bed.
6. You can read any boring book: recipes, encyclopedia or autobiography of another politician or a star. The main thing is to get sleepy from this literature, and eyes should stick together after two lines.
7. Having finished with the reading, turn off the light in the bedroom, do not forget to close the curtains, plug your ears with earplugs and close your eyelids.

Just a few repetitions, and the brain after the third or fourth point will be ready to shut down. The main thing is that the daily duration of sleep was at least 7 hours. Some people do not have enough night rest, so they are recommended to arrange an afternoon break for 20–120 minutes.

Oxygen starvation

Not enough nervous system and fresh air. Oxygen starvation is one of the causes of constant drowsiness and chronic fatigue. The workplace, as well as your own apartment, must be constantly aired. Open windows and windows, even in winter at -30.

If the office is located close to home, try not to use the minibuses and buses, get up earlier at 1-2 stops.Often leave the car in the garage, moving around the city on a bicycle or roller skates. Of course, a walk through the metropolis can not be compared with a holiday in the mountains, where the air is crystal clear, but even walking along the street, you can get more oxygen than sitting in a stuffy minibus.

Reading books or watching videos is also possible in the park, sitting under a tree on a bench or measuring the distance from the fountain to the ice cream kiosk. Evening walks and jogs are useful for the nervous system. Weekends can be spent in the country at the cottage or at the river, where it is beautiful, quiet and plenty of fresh air.

Fighting laziness

One of the best methods to disperse blood and oxygenate it is vigorous walking. Beginners, who have forgotten what the gym looks like, are recommended to start from short distances. For the first time to overcome 1.5 km, gradually increase to 3-4. After a month of regular training to conquer from 6 to 8 km.

The second effective way is running. It strengthens not only the nervous, but the cardiovascular system, normalizes breathing and hardens the spirit. Evening jogging helps to relieve emotional stress that has accumulated throughout the day, and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.

Regular exercise disciplines and makes the nerves stronger.Athletes are more balanced and better cope with stressful situations. They are more comfortable with problems at work and at home, they do not flare up because of every little thing and know how to manage anger and irritation.

Immunity is also tempered with the body. Infectious and viral diseases lead to general intoxication of the body, worsening the work of the nervous system. Strong immunity - this is a high working capacity, a lot of energy and no chronic fatigue.

In addition to running, it is useful to do swimming, boxing and martial arts. You can sign up for yoga or fitness courses.

Lots of green and no sausage

Physical activity and proper rest will improve health, but if you continue to poison the body with fast food and fried potatoes, apathy and depressive thoughts will not disappear. The body should receive B vitamins and ascorbic acid, tocopherol and retinol and beta-carotene. To provide the body with beneficial trace elements, you should use:

• spinach and beans;
• natural orange juice and dogrose broth;
• brewer's yeast with germinated wheat;
• chicken and beef liver;
• sea ​​kale and baked or boiled potatoes;
• broccoli with cauliflower and tomatoes;
• sweet pepper, fish and prunes;
• nuts like hazelnuts or almonds;
• boiled eggs and steam omelets;
• sunflower oil and bananas.

Calcium improves the conductivity of nerve endings, so it is recommended to drink a glass of milk or yogurt, kefir or ryazhenka every day. Eat 100-150 g of cottage cheese or a few slices of hard cheese.

A piece of natural dark chocolate or a portion of seafood, such as shrimp or oysters, will help restore the nervous system after stress. Wheat, buckwheat, barley and barley porridge - sources of complex carbohydrates, due to which the thought process is activated, and pass through headaches.

Wellness cocktail for the nervous system
The drink is high-calorie, so it is recommended to use it instead of the second breakfast or lunch. It will take:

• grapefruit or orange juice, and tomato juice will do - 3 cups;
• brewer's yeast and germinated wheat - 1 tbsp. l .;
• egg yolk - 1 pc .;
• honey - by the eye.

Wheat with beer grains crushed or chopped blender, pour in the juice.Put the egg yolk and honey to drink turned out not too sweet. Beat until a homogeneous consistency, divided into several portions. It is advisable to drink 1–2 tbsp at a time.

Chronic Fatigue Dessert

• Bring to a boil 200 ml of milk.
• Put the chicken yolk.
• Pour 3-4 tbsp. l Sahara.

Switch the stove to the minimum heat and keep the milk for 5–10 minutes, not forgetting to stir, so as not to burn. Wait until the dessert is warm or completely cool, and you can eat it. Instead of a dish of milk, you should try a mixture of crushed walnuts and honey.

Homeopathic remedies

In stressful situations does your head start to hurt? To the temples and forehead should apply a gauze bandage dipped in a decoction of golden whiskers. Alternative - crushed flowers or leaves of lilac, fresh lemon zest.

Viburnum juice and berries, mixed with sugar, are effective for headaches, which are accompanied by increased pressure. A weakened nervous system caused migraines? Recommend the tincture, consisting of:

• grated horseradish - 150–200 g;
• oranges - 0.5 kg;
• red wine - 1 l;
• sugar - 300–350 g;
• leaf gold whiskers, choose a large copy.

Oranges cut into slices or in small pieces. Golden mustache shred and mix with citrus, horseradish and sugar. Pour the ingredients into a three-liter jar, add wine and put the billet in the pot with boiling water. Keep the mixture on the steam bath for about an hour, leave to cool. Strained drink twice or three times a day, 2 hours after meals. At one time to use 75 ml. When the tincture is over, you need to take a break, and if necessary, repeat after 4-6 weeks.

Prevention and treatment of IRD
Doctors diagnosed “vegetative dystonia”? This means that the nervous system is weak and needs support. You can take special drugs or use traditional methods.

Help broths, which include:

• drug letter - 20 g;
• petals of the Crimean rose - 10 g;
• horsetail - 60 g;
• the leaves of the plantain, lingonberry and bearberry - 20 g;
• nettle - 30 g;
• strawberry - 60 g

Grind herbs to a uniform consistency, 2 spoons of the mixture per 500 ml of boiling water. Infuse for 30 minutes in a water bath, cool further and separate the beverage from the sediment.During the day, drink 150 ml.

To prepare the second option you will need:

• dried mint - 10 g;
• clover of medicinal and flowers of violets - 20 g;
• strawberry leaves with cinquefoil goose and flax seeds - 30 g each;
• white birch bark with ash and bare licorice - 40 g.

Vegetable components mix and crush into powder. Store in a jar or other glass container. 500 ml of boiling water to take 2 tablespoons of the workpiece, insist at least 6 hours. Drink 150 ml three times a day for 20-25 minutes before meals.

Homeopathy for depression
Having insomnia and irritability? Does the pressure rise and fall sharply? Tachycardia, propensity to cold, apathy? Symptoms point to the development of depression, which is caused by chronic stress and problems with the nervous system. In order not to start the disease, it is recommended to drink broths:

• from a knotweed: a spoon of a grass on 2 glasses of boiled water;
• mint leaves: 2-3 sprigs on a small teapot;
• centaury: 25 g per 250 ml of hot water;
• Melissa: 10-15 g per cup of boiling water.

Herbal teas are recommended to add honey. With headaches and depression helps a warm bath, which is added to the infusion of black poplar leaves.

Invigorating and toning
Strengthen the nervous system can be a mixture:

• orange flowers;
• peppermint;
• valerian root;
• basil leaves;
• lemon balm.

Combine herbal ingredients in equal proportions. Grind, brew on a teaspoon means a glass of boiling water. Insist 15-30 minutes, drink three times a day, adding a little honey or snowball jam.

Apathy accompanied by constant weakness and decreased immunity? It is recommended to try the echinacea tincture, decoction of lemongrass or Eleutherococcus.

Positive emotions and no excitement

To stay in shape, it is recommended to set aside 30–50 minutes daily for meditation or yoga. It is not necessary to twist a bagel or sleep on nails. One or several elementary poses are enough to help you concentrate on your inner feelings and your own thoughts. The main thing is that at this time the children did not run around, the television did not work, and the hungry cat was not outraged. Only silence and absolute calm.

Mental stress should be alternated with physical. Write a few pages of the report, and then do a warm-up or go to the park to get some air. You can break into drawing or coloring pictures.

Every day you need to enjoy yourself with delicious food, small purchases and impressions. Go to the cinema, to exhibitions, festivals and admire the stars. Sometimes it is difficult to allocate a few hours for entertainment, because so much work has not yet been done. But the nervous system must rest and be fed by positive emotions that the report or statements will not give it.

If chronic stress threatens to develop into neuralgia or obsessive states, one cannot do without a psychotherapist. But it is better to love your own body and not to bring it to nervous exhaustion. And for this you should regularly relax, enjoy life, eat right and get rid of all bad habits, including alcohol and nicotine abuse.

Video: master class to strengthen the nervous system