How to strengthen the veins and blood vessels in the legs: tips

In the human body a huge number of blood vessels. Their main task is to deliver the necessary nutrients and oxygen to the tissues. There are blood vessels all over the body, from the crown itself to the tips of the toes. But most often violations are observed in the foot area, since it is there that the main load comes when walking and standing for a long time. Varicose veins today is a very common disease. Initially, varicose veins are caused only by a cosmetic defect - women are irritated by blue spider veins on the skin. If you do not take measures, the disease can develop into more serious phases - protruding bumps appear on the legs, the legs begin to swell, pain, heaviness and burning in the legs appear.Often, varicose veins accompanied by the formation of blood clots.

But why do some people start to suffer from varicose veins from their youth, while others do not face the problems of blood vessels to the very gray hairs? What is the secret of beautiful and healthy legs? At risk are people with greater weight, as well as those whose profession is associated with the constant presence of "on their feet" - that is, hairdressers, vendors. It is also proven that varicose veins are a hereditary disease, therefore, if your parents have problems with blood vessels, you need to look after your health more carefully. In addition, women suffer from varicose veins more often, because hormonal changes in the body during pregnancy, menopause, oral contraceptive pills, thin the walls of blood vessels, making them less elastic. Also, you are at risk if you lead a sedentary lifestyle.

Drugs to strengthen the blood vessels of the legs

Varicose veins are very difficult to cure, almost impossible. However, you can slow down or even stop the course of the disease. To take effective measures, it is very important to act on time. As soon as you discovered a fine grid of bluish veins,you need to immediately consult a doctor. The specialist who deals with the problem of diagnosing and treating veins is called a phlebologist. The course of treatment of blood vessels is usually long, the only way to achieve real improvement.

Usually, exposure to drugs is divided into internal and external. Inside take the funds aimed at strengthening the walls of blood vessels, to increase their elasticity. Among them are Detraleks, Phlebodia, Venoruton, Venolek, Ascorutin, Cavinton. These drugs not only tone up the walls of blood vessels, but also relieve side effects, such as pain, burning, heaviness in the legs. In combination with tablets, ointments are also prescribed, which are applied directly to the problem area. From the outside, they act on the walls of blood vessels, contract them and prevent them from over-stretching. Among the popular and effective ointments can be noted Heparin ointment, Lioton, Troxevasin, Venarus, etc.

Remember, self-medication can not be engaged, for the appointment is better to consult a doctor.

Physical exercise for vascular tone

To bring the vessels back to normal, they need to be strengthened.And this can be done only with the help of physical activity. If you have a sedentary job, you need to find an opportunity to move as much as possible. We sat for an hour at the computer - be sure to get up and walk along the corridor, go down and climb the stairs, do a couple of simple exercises. Stagnation of blood in the legs is one of the main conditions for the development of the disease. If you regularly give the legs a load, this can be avoided. Here are some effective exercises that will help you bring blood vessels in tone.

1. If you work sitting, from time to time follow these steps. Stretch your legs forward and draw a circle with your toes, that is, twist your feet in one direction or the other.
2. Standing on the floor, roll from heel to toe and back. This is a very effective exercise that will instantly disperse stagnant blood. In addition, it can be done anywhere - in the queue at the buffet, talking to colleagues, in the toilet.
3. For several minutes, walk first on the toes, and then on the heels.
4. If you can lie down, pull the socks as close as possible to you and then away from you.
5. Stand straight, alternately take one or the other leg back as far as possible.This exercise is aimed at strengthening the vessels of the gastrocnemius muscle.

In addition, try to look for any opportunities for physical activity. In the morning, do exercises, in the evenings after dinner, go for walks. On weekends, get out into nature and take not only a brazier and meat, but be sure to take the ball and drive it with the children. On vacation, plan not to repair, but to travel to nature, hiking, traveling. Look for any opportunity to move more, and then not only the vessels, but the whole body will tell you "Thank you."

Food for strong vessels

To the vessels were elastic and elastic, you need to eat right. After all, often fatty, salty and fried foods lead to the fact that the walls of blood vessels become thinner, become flabby and incapable of keeping the shape.

In the preparation of the diet, try to abandon fast food, fast food, convenience foods. Eat more natural food - fresh vegetables and fruits, cereals, boiled lean meat, dairy products. Avoid animal fats - they thin the walls of blood vessels. It is noteworthy that the Japanese very rarely suffer from varicose veins.Scientists suggest that the reason for this - their Mediterranean diet. They often consume fish and seafood, olive oil, beans and cereals.

To improve the circulatory system and blood flow will help vitamin C, which is abundant in citrus, wild rose and currant. Vitamin A, which is abundant in carrots and apricots, will help make the walls of blood vessels more mobile and elastic. Suppress the formation of cholesterol, get rid of atherosclerotic plaques and reduce the risk of blood clots will help vitamin E. It is very much in a variety of vegetable oils, nuts and soy milk.

In addition, pay attention to the fact that drinking coffee and strong tea should be eliminated or limited. Caffeine is bad for the walls of blood vessels. Nicotine has a destructive effect on the blood vessels of the whole organism. If you have problems with the veins that you want to get rid of, you need to stop smoking.

Folk remedies to strengthen the veins in the legs

In the treasury of folk wisdom there are a lot of tips and recipes that will help you stop the disease and give the vessels elasticity.

1. Chestnuts At all times, people were treated for varicose veins with chestnuts.They need to collect young, in a green spiny skin. Fruits are peeled and crushed, put in a glass bottle, and then poured with alcohol or vodka. Chestnuts should shake daily. In three weeks the medicine will be ready. Take a tablespoon on an empty stomach. If the medicine is too bitter for you, add some honey to it.
2. Contrast baths. This is an excellent procedure that will not only relieve painful feelings at the end of a long working day, but also really strengthen the walls of blood vessels. To do this, set two coasters in front of you - one with warm water and the other with ice. Alternately lower your legs into one container, then into another. Such a contrast bath will bring the vessels to a tone, they will alternately narrow and expand. This is a kind of training for vessels. For greater effect, you can add a decoction of mint in a bath of cold water.
3. Apple vinegar. This remedy will help even if you already have bulging parts of the veins. Just lubricate the dilated areas of the veins with warm apple cider vinegar and after a couple of weeks you will notice that they have diminished slightly.
4. Calendula and chamomile. Calendula and chamomile relieve swelling, improve blood circulation, reduce the swelling of veins. You can make baths out of the decoction - just put your feet in a cool liquid and hold them there for about half an hour. This is an excellent tool to help soothe heavy and buzzing feet at the end of the day. You can cook and alcohol tincture. Green or dried plants need to pour alcohol and leave for 15-20 days. After this, the composition is filtered and the legs are rubbed with this tincture in the morning and evening.
5. Compress of garlic and oil. This is a very effective tool, even if varicose veins have acquired serious forms. With this compress you can significantly reduce the protruding bumps on the legs. For this garlic must be cleaned and chopped. Mix garlic pulp with butter in a 1: 2 ratio. Apply the prepared mixture to the cones, cover with a film and wrap with a bandage. Leave overnight. If you do these procedures regularly, they will bring real benefits.

Varicose veins are a long process. For a very long time, the vessels suffer, giving signals in the form of small stars on some areas of the skin. That is why the treatment is also quite long.But if you show patience and act in a complex manner, the result will not be long in coming.

How else to strengthen the veins and blood vessels in the legs

Here are some more tips and advice that will help you strengthen the blood vessels and prevent the development of varicose veins.

1. Place a pair of books or other flat objects under the lower legs of the bed so that your legs are slightly raised while you sleep. This will help improve bleeding in the body and relieve swelling in the legs.
2. Watch your weight, extra pounds - an additional load on the veins.
3. Wear compression stockings. They do not allow blood to accumulate in the lower extremities. In addition, slimming elastic tights keep blood vessels in a tone.
4. The cause of edema can be a large amount of salt consumed.
5. If you have impaired vascular permeability, you should refuse to visit saunas, baths and hot tubs. High temperatures reduce the elasticity of blood vessels. It is better to confine a cool shower.
6. If you still wear high-heeled shoes, you should give up.High heels violate the natural position of the ankle, the blood in this position stagnates, inevitably leading to problems with the veins. The optimal height of the allowable heel is 3 cm, maximum - 5 cm.

If varicose veins have reached the stage when bluish edema and obvious bumps are located along the entire length of the vein, you should not refuse surgical intervention. This will reduce the risk of blood clots that can be deadly.

We have one health, so you should not treat it with disdain. If the skin has a fine mesh of blue veins - this is a signal that you lead a wrong lifestyle. Several adjustments, which can be easily entered into the daily diet, can prevent the development of the disease. Eat right, move more, watch your weight and visit a doctor in time - this is the only chance to prevent varicose veins.

Video: treatment of small vessels in the legs