How to put your child to sleep during the day: tips for parents

Any mother knows if a child has played out for dinner - it can be very difficult to lay him down. But sleep is an integral part of the life of a little man. This is a must rest for a long day. Already after 5-6 hours after waking up, the baby gets tired, begins to be capricious. In addition, if the child misses daytime sleep, already at 5-6 o'clock in the evening he will die to sleep, and this leads to a failure in the regime. Parents of young children know, schedule, discipline and mode - above all.

How much should a baby sleep

The newborn baby sleeps almost all the time, more than 20 hours a day. As the baby grows, wakefulness slowly creeps out sleep time. First, he sleeps 4 times a day, then 3, then only twice. After one and a half years, a child can sleep only once a day, but this dream is quite long.A baby up to two years old sleeps 3-4 hours, a three-year-old little tot - 2-2.5 hours. The child must sleep in the afternoon until seven years, then - at will. If your schoolboy came home tired, be sure to offer him a nap after lunch. Sleep is not necessary - he can just lie down for an hour in bed. Usually, children do not need daytime sleep after 9 years.

Observe the mode!

To make the child easier to lay during the day, it is not necessary to allow him to sleep late. Another rule - put the child to sleep at the same time. The correct mode will help you to form a clear daily routine, to which the child will soon get used. Best of all this will help you kindergarten schedule. The rise of the child should not be later than 8 am. Breakfast at 9, lunch at 12-13 hours. After lunch, sleep, then afternoon tea at 16.00, then walk, dinner. Children who go to the garden, usually do not suffer from this problem, because the regime they have clearly formed. If you are just getting ready to go into the garden, teach your baby to such a routine beforehand - this will be very useful.

What to do so that the child falls asleep during the day

Sometimes it happens that the baby does not fit, he just does not want to sleep.To sleep was sound, and the process of falling asleep - fast, you need to follow two simple rules.

1. Stroll. This is one of the main guarantees of good appetite and good sleep. A couple of hours before the intended dinner, go for a walk. Mom can combine a baby's walk with shopping trips, utility bills and other things. You can just go to the playground, the kid ran, played with peers. Fresh air and active games will do their job - the baby will certainly get tired and want to sleep. After that, the main thing is to quickly come home, change clothes, wash your hands and sit at the table.
2. Hearty meal. Often the child refuses to sleep because he wants to eat. This happens with children, who in the period between breakfast and lunch piece. If the kid is constantly running around with a cookie, then with an apple, he will most likely refuse the soup. And by the time of laying down to sleep, he will not be hungry, not so full. Therefore, it is not necessary to feed the child before lunch, no additional fuel during the walk. And then the crumb will weaken the soup offered after the walk for both cheeks. And after a hearty lunch, it is supposed that? Right, sleep!

If these conditions are met, the baby will fall asleep very quickly.

How to put the baby to sleep in the afternoon

To sleep was long and healthy, for this you need to create some conditions.

1. In the room where the child sleeps, there should be a comfortable air temperature, approximately 20-25 degrees. It is proved that in a cool room, sleep much better, so protect your child from the heat.
2. The atmosphere during the daytime sleep should be calm, quiet. No harsh and loud noises from which the child can wake up.
3. If a bright sun shines in the eyes, it is advisable to close the window with curtains.
4. If the baby usually falls asleep in his bed, let him sleep with his mother during the daytime sleep. This not only gives the child a sense of security and comfort. Falling asleep in my mother's arms is a touching moment of unity and love.
5. At the time of daytime sleep, you can disguise a toddler in night pajamas. This will allow the child to tune in to sleep.
6. The condition of the bedding is very important. The mattress should be moderately soft, comfortable. The pillow should be used only after two years of age.Sheets and duvet covers should be made from natural materials, such as cotton.
7. Before you put the baby to bed, bring him a drink, put him in a pot. You must provide all that he may need, in advance. If you have any bedtime rituals, fine. You can scratch your back, stroke the nose, give him milk to drink. Daily performance of such rituals will help the crumbs to associate the action with sleep.
8. Some children help sleep reading books. Favorite book, learned almost by heart, often becomes a sort of a sign of bedtime. But reading should not be enthusiastic, but rather monotonous, quiet, so that the baby falls asleep faster.
9. Many children go to bed with their favorite toys, do not resist it. But remember that it can be a machine, a teddy bear or a doll. Lego or the designer in the bed will only play your baby, dropping sleep.
10. It so happens that the mother plans important things for the child's upcoming sleep. She expects the baby to fall asleep soon, and she will do the planned work. And when the crumb refuses to sleep, she is nervous, threatens him with the abolition of sweets, worries.This condition is transmitted to the child, and he definitely will not want to sleep. Be as soft and patient as possible, and very soon your fidget will close his eyes.
11. Lie down with the baby until he falls asleep. You do not need to talk long with the baby, tell him that mom wants to sleep. Close your eyes and do not respond to the game crumbs. After a brief fuss, he too will soon fall asleep.
12. Immediately before bedtime you need to exclude any active games, legwork, screams. This leads to overexcitement of the nervous system of the baby, it will be difficult for him to calm down and fall asleep.

Whether to lay the baby re

It so happens that the doorbell, car alarm or, the phone wakes up the child, and he wakes up irritated. Is it worth it in this case to re-stack the baby? It all depends on his desire and time, which he had already slept through. If the child fell asleep only an hour ago, try to lay him down again. To do this, you can simply lie down next to the baby, hug him, cover with a blanket. Often the child quickly falls asleep and continues his interrupted sleep. If the crumb has slept more than half of the usual sleep time and no longer wants to pack - do not force it.Just entertain the baby, offer him something to drink or eat, to smooth the memories of an unpleasant awakening.

Laying the baby to sleep at night is easy. Sometimes the baby gives active signs that he wants to sleep. The child begins to yawn, rubs his eyes with his hands, stretches himself, nodding. If you notice these signs in your crumbs - put him on the bed. And then he will please you with a long and healthy sleep, which is so necessary for the little man.

Video: 7 ways to put your baby to sleep