How to improve the complexion of folk remedies

A person's face is the “calling card” of his body condition - the fewer the problems, the healthier the skin color. Grayish shade or with a touch of yellowness, painful pallor - all these are deviations from the norm. And the reason should be sought within yourself.

Return fresh color to the person is not difficult. For this we need only a little - the desire to be beautiful, patience and love for yourself. But before it is necessary to identify the cause, which became the "culprit" of unhealthy skin tone.

What caused the skin on the face to lose its freshness

The condition of the skin is influenced not only by the age factor - even in young people the face is able to acquire an earthy hue. And most of the reasons for this are rather trivial.

1. The disease, of course, does not paint anyone.Therefore, before you spend money on cosmetics, try to first eliminate the cause - you are being treated (and always under the supervision of a doctor).
2. A person who has shouldered a lot of problems sometimes suffocates under their weight. This will certainly affect health, and chronic fatigue will leave a shadow on the face.
3. There are also psychological reasons. And the expression "gray face" is most suitable for people who are in stressful situations or have become depressed.
4. But often spoil the complexion can own laziness. A person who is not able to adjust his life regime will never be in good shape. Daily "felting" on the couch or sitting for hours at a computer will not add to health.
5. Nutrition is the factor that makes a person feel better. There are a number of products that simply harm the human body. Only a balanced diet will help refresh the complexion, because It is based on only healthy products.
6. Bad habits - the most "powerful" reason, due to the fault of which a person loses its attractiveness. Smoking, alcohol (and especially drugs) will rather “stain” your face inunpresentable view.

But sometimes the desire to be beautiful can "play a cruel joke," spoiling the complexion. And it happens when a woman chooses the wrong cream, does not make up according to the rules. Either the opposite situation - complete indifference to their appearance (but this is already a neglected case).

Principles to follow to improve complexion

No one except yourself can change your appearance. Only daily work on yourself, on your health will give the desired result. You can improve the complexion even without the participation of beauty salons, if you follow a number of vital principles.

1. Plan your life in such a way that there is enough time for everything: both for work, for households, and for yourself. And for this you need to set the mode of the day, which will take into account such moments as walking in the fresh air, playing sports (at least morning exercises) and time for a good sleep.
2. In the same day regimen, determine the specific food intake hours - the body should work according to its biological clock. When you start eating at a certain time, while eating only healthy food,health will improve by itself. And it will help to return fresh color to the face.
3. Quickly skin fades, lacking moisture. Therefore, make it a rule to moisturize your body by drinking at least one and a half liters of pure (spring or filtered) water a day.
4. Learn to properly care for your body. Sanitary and hygienic procedures are carried out at least 2 times a day: in the morning and before bedtime. An important role in a healthy complexion is played by creams (day and evening), masks, tonics, etc. On your dresser this should be in sufficient quantity.

To be limited only to a number of rules is not worth it - they operate in a complex. Daily caring for the face with the help of cosmetic means, and at the same time specifically breaking the diet, the effect will be difficult to achieve.

Proper nutrition will refresh your face

Chemically, a person is what he eats daily. And the more debris gets into the “firebox” of the body, the more it will appear on the face. Therefore, the choice of products that ensure your livelihoods should be approached with the utmost responsibility.

1. The most important of the components needed by the body are vitamins of all groups.Unchanged on the dining table should be vegetables and fruits, as well as fresh juices. Especially necessary are those that contain vitamins A and E, which is what determines the condition of the skin most of all.
2. Eggs, dairy derivatives, seafood, liver - these components slow down the aging process of the whole organism, primarily due to the protein they contain.
3. Flakes of oats, soybeans, sprouted grains, nuts help to rejuvenate the body and refresh the skin of the face.
4. But fatty meat, spicy and fried foods, muffins, canned food, fast food dishes should be completely excluded from the diet - they adversely affect metabolism. And this immediately affects the color of the skin.
5. Natural coffee lovers will have to make a choice: either a fragrant tonic, or beautiful and healthy skin. Oddly enough, the color of the face deteriorates from coffee.
6. Sugar and salt should also be taboo. But they can be replaced by other products. An alternative to salt, for example, is soy sauce. And instead of sugar, use honey (it is very useful). And from time to time you can pamper yourself with pieces of chocolate (but only black).

Poor work of the gastrointestinal tract immediately affects the appearance of a person.In order to adjust the process of digesting food, you need to make the body work like a clock. To do this, divide the reception for 4-5 times, and for each set a specific time.

Some nutritionists even recommend taking the principle of separate nutrition, because most products are not compatible with each other in time of their breakdown and digestibility by the body. The easier the stomach will cope with its work, the cleaner your face will be (such a paradox!).

Much depends on skillful facial

If you do not give the skin daily attention, the dirty-gray shade of the face will become a familiar sign of your appearance. Then do not be surprised that mirrors will irritate you. Hygienic skin care requires adherence to a number of rules.

1. Carry out the washing procedure 2 times a day (at a minimum): refresh your face after sleep and in the evening remove the “traces” of the past day. After all, the dust that surrounds us (and quite invisible), also settles on our bodies, clogging up the pores on the skin, preventing it from “breathing”.
2. If you use cosmetics, it should also be removed at the end of the day, using cosmetic milk (or at least soapy water).
3. The skin needs to be moisturized, toned and nourished.Lotions, tonics, creams, at the same time, should be of the same series (or at least similar in composition), suitable for your skin type and age. Try to pick drugs on a natural basis.
4. At least once a week, peeling your face. Due to the regeneration process, some cells of the dermis die off, others are born, taking the place of the first. But by themselves, dead microscopic pieces of skin are hardly rejected - they must be removed. And for this they use scrubs, the purpose of which is to refresh the skin.
5. After peeling, it is impossible to do without nutritive masks that enhance the regenerative processes in the dermis.

Most face care products can be made by yourself and used at home.

Beauty recipes from our grandmothers

Man is an integral part of nature. Therefore, all problems with health and appearance are best solved with the help of her gifts. And in the collections of recipes of our grandmothers you can find a lot of tips to refresh the color of your skin (starting from the usual washing and ending with nourishing night creams).

1. Try to wash not with water, but with fresh milk, kefir or yogurt.These products have a whitening effect. And if the skin is still flaky, then use a tincture of banana peel.
2. You can tone up the skin with the help of ice cubes. And it is better if they are from a decoction of healing herbs. But for each type of skin should be selected a certain composition. Universal is a decoction of lemon balm and mint.
3. Wipe the skin with his own hand-made whitening lotion: 2 tbsp. vodka mix with juice, squeezed out of 0.5 lemon, add sea buckthorn oil 1 tsp. and beaten with sour cream (0.5 cups) egg yolk.
4. To clean the skin, improve blood circulation, and thus refresh the complexion, a scrub based on cottage cheese will help. It is mixed with honey and sugar in the same proportions. Massage the peeling for 10-15 minutes.
5. Cucumber mask for refreshing the face is suitable for any skin type. Only to those who have it fat, to 1 tbsp. shredded cucumber should add whipped protein. When dry skin is added yolk. The mask is aged for 15 minutes and then washed off with water.
6. In the night cream you usually use, drip a little orange-based oil. A cream should be applied to the skin with a silver teaspoon, making light movements along the massage lines.

And you can offer a rather unusual tool for refreshing the face - honey massage. First, honey is applied to the skin with a thin layer and left on the face for 10 minutes. Then start patting jerky finger manipulations. This will help dislodge all contamination.

It is not necessary to wash the face after the massage (wash only hands). Let the skin dry on its own, then apply the day cream. This procedure is carried out immediately after awakening. Conducting a similar massage every other day for a month, you can achieve permanent fresh blush on the face.

Video: how to improve complexion and skin condition