How to improve blood circulation in the legs folk remedies

In the well-known proverb it says that you need to take care of your youth. So, early and long-term smoking can contribute to the development of the disease associated with impaired blood circulation in the legs. It is important to pay special attention to the problem, such a disease is not a separate disease, it is usually concomitant. The load on the lower limbs is always higher than on the other parts of the body, and therefore they suffer more.

Pathology results in swelling, severe pain, cramps, numbness in the feet. The appearance of small veins asterisks on the legs indicates the initial stage of varicose veins. The reasons may be:

1. Diseases associated with metabolic disorders, diabetes, hypertension, overweight, etc .;
2. The side effect of drugs used for a long period;
3. A sedentary lifestyle, the less a person moves, the greater the risk associated with impaired blood circulation of the legs, he is exposed;
4. Improper nutrition: excessive consumption of fatty foods, animal fats, fast food;
5. Bad habits: alcohol, smoking.

If problems with the blood flow of the legs have already begun, medications, traditional medicine and massage will help reduce pain, improve the tone of the nerves of the legs. There are also preventive measures, adhering to which you can avoid problems with blood vessels for many years to come.

Medications

Modern medicine offers a number of drugs that will help solve the problem of impaired blood flow, affecting large and small capillaries.

Vascular medications that improve blood flow:

• Calan
• Norvask
• Odalat
• Finoptin
• Nifedipine

Medicines help to expand blood vessels, accelerate blood circulation, improve the flow of nutrients, saturate the brain with oxygen.

Homeopathic medicines that improve blood flow:

• Cerebralik
• Golden iodine

These drugs are designed to stimulate immune functions.Affect the receptors, which helps to restore adaptation mechanisms. The effect is achieved due to the active work of the metabolic and endocrine system.

Medicines that improve the blood circulation of peripheral tissues:

• Phytopreparations;
• Calcium channel blockers;
• Antispasmodics with myotropic administration;
• Drugs that promote microcirculation.

Peripheral blood flow is the blood circulation in the veins, capillaries, arteries. Due to the disruption of the process, problems can occur in certain parts of the body, as well as in the body as a whole.

Remember, the use of any medication requires prior consultation with a doctor!

ethnoscience

The effectiveness of folk remedies proven in the initial stages of the disease. They help to prevent blood flow problems and improve it.

1. Foot baths. It is recommended to hover your feet in containers with hot water, add spruce needles and salt. For one liter of water, two tablespoons of salt and the same amount of powder needles are enough. Baths are also taken with medicinal collections, take 10 grams of oregano leaves, nettle, black currant and medicinal chamomile flowers. Pour collection of hot water, steam out your feet for 20 minutes.
2. Medical gruel of orange, lemon and honey will help with narrowed vessels. Rinse and remove citrus bones. Then, scroll through a meat grinder, add to the mixture a little honey. Gruel should be left for a day at room temperature, but it must be stored in the refrigerator. Take three times a day, 10 grams.
3. One of the most effective means of traditional medicine is decoction of the marsh wild rosemary. Pour a teaspoon of a plant into a glass of water, boil over low heat. Insist half an hour, then strain. You need to drink three times a day, one spoonful, take 3 weeks. You can instead use wild rosemary.

Massage, acupuncture

Therapeutic massage and acupuncture stimulate nerves and blood vessels, regenerate internal organs, restore damaged muscles, increase the elasticity of muscle tissue, and normalize the work of the immune system. Classic massage can be done at home. You need to start with a light stroking, which will relax the muscles. For problems related to blood circulation, kneading of muscles, rolling up of tissues, rubbing legs, pressing on problem areas are typical.The procedure must be done within 15 minutes. Acupuncture is performed by a specialist, after functional diagnostics.

Physical exercise

To strengthen the muscles of the legs skate, ski, dance, run, do fitness. Separate physical exercises that can be performed at home also help to improve blood supply in the legs.

1. The bicycle exercise known since childhood, when lying on your back, a person imitates cycling, useful not only for press work, but also for legs.
2. The following exercise "birch" is also familiar to everyone. Lie on your back and lift your legs up to the right angle, hold. Hands can be rested in the waist. Try to hold the position for one minute.
3. To rise regularly on toes, rotate and rock with feet, create tension in the muscles of the legs (compress, unclench) - all these elementary movements can be done during the day and even at work.

Proper nutrition

With poor blood flow, the lower limbs can quickly tire and swell. Adhering to proper nutrition, you will make the blood circulation active, improve and support the health of the blood vessels.

1. Fatty food adversely affects the state of the capillaries and the quality of the blood supply.
2. Do not eat carbonated drinks, fast food and refined food.
3. The products that stimulate the bloodstream include rice, buckwheat, carrot, beet, red fish, apples. Ginger is very useful.
4. It is necessary to intake of vitamin B. Lentils, chili peppers, potatoes - they are supplied in sufficient quantities.
5. Watermelon will help to remove cholesterol from the body.
6. Garlic, mustard and horseradish will help in the fight against cold feet syndrome and prevent blood thickening.

All of these methods help to increase the overall tone in the body and improve blood supply in the legs. You should not wait until health problems begin, take care of yourself now. Simple physical exercises, tasty balanced nutrition, light massage contribute not only to strengthen the vessels of the legs, but also prevent the occurrence of other diseases. Remember that it is easier to prevent a problem than to solve it.

Video: Kriya for better blood circulation in the legs