How to improve the digestion of folk remedies

Is diarrhea constipated? Does heartburn and bloating appear after every meal? Symptoms indicate intestinal or stomach problems. Constant stress and snacks on the go, a sedentary lifestyle and medication weaken the digestive organs and impair their work. To get rid of drowsiness, headaches and problem skin, you will have to abandon the usual way of life and engage in the restoration of intestinal motility and stomach.

Bad habits

The main enemy of poor digestion is fast food. Sausage sandwiches and hot dogs are high in fat and low in fiber. Fast food clogs the intestines, slowing down digestion. The stagnant food begins to rot and ferment, causing bloating and constipation.

Chips, cakes, fried, smoked and pickled foods are consumed in limited quantities or completely excluded from the diet. Minimum sugar and chocolate, mayonnaise and margarine.More fiber, complex carbohydrates and the right protein.

To drink or not to drink
Water is good for the bowels. During the day, it is recommended to drink up to 2 liters of liquid, but only in between meals. Do not mix food and sugary or carbonated drinks. You can not drink sandwiches with mineral water or compote.

Any liquid, even non-carbonated water or unsweetened herbal decoction, dilutes gastric juices. The amount of enzymes capable of digesting food decreases, and it gets into the intestines “raw”. The breakdown of food eaten into useful substances and waste is slowed down, gases are formed, and either diarrhea or constipation begins.

Water should be drunk 40 minutes before breakfast or dinner and 1.5–2 hours later. Then the work of the digestive organs and the condition of the skin will improve, energy will appear, and fatigue will disappear.

Enjoy food
You can not quench your hunger on the go, swallowing huge pieces of unbaked sandwich or apple. The teeth are given to a person to grind food, so that the stomach can digest food easier. Insufficiently processed food slows down the digestive processes and injures the walls of the stomach and intestines.Each spoonful of porridge or piece of meat should be chewed at least 40 times so that the food becomes liquid and mixes with saliva.

At lunch and dinner should be allocated at least 10-15 minutes, when you can not hurry. It is advisable not to read books while eating, not to talk and not be distracted by the computer, but simply to enjoy the process of absorbing food.

Overeating and nightly snacks

After 6 pm dinner is not prohibited. Fasting harms the stomach as much as overeating. But the last portion of food should be consumed 3-4 hours before going to bed, so as not to suffer in the morning from heaviness and nausea.

The work of the stomach and intestines is disturbed due to systematic overeating. No matter how useful the products are. When there is a lot of food, the body does not have time to release enough hydrochloric acid and bile to digest it.It is necessary to reduce the sizes of portions, and in order not to feel constant hunger, to have a snack not three, but five or six times a day.

Bad habits
Cigarettes, like alcoholic beverages, contain chemicals that irritate the walls of the stomach and increase acidity. Alcohol and nicotine cause nausea, impair appetite and prevent the absorption of beneficial components from food.

Only enzyme preparations like “Mezim” are more dangerous than cigarettes and alcohol. The tablet removes the heaviness caused by overeating and bloating, but uncontrolled administration of medications contributes to the development of lazy bowel syndrome. When drugs do the work of the digestive organs, the latter “relax” and stop producing secrets for splitting food.

Important: Tablets are beneficial, but only a gastroenterologist should prescribe any medications. The consequences of the abuse of enzyme preparations have to be treated for years or a lifetime.

Top 7 Healthy Products

The motility of the intestine will be triggered by water and light foods rich in complex carbohydrates, fiber and protein.Instead of fried meat and butter sandwiches, fruit in large quantities, cereal and dietary meat are recommended. Vegetables and fish, fermented milk drinks are useful: yogurt yogurt and natural yogurt. Digestion is normalized in a matter of weeks, if you enrich the diet with dishes of seven unusual and tasty foods.

Beet
Red root salads are served for breakfast or dinner. Beets are indicated for regular constipation and stagnation of food in the intestines. Vegetable is rich in fiber, which absorbs toxins and stimulates the secretion of gastric enzymes. Beets are boiled, served raw or added to vegetable stew. Mixed with carrots and garlic, seasoned with olive oil.

Papaya
Orange pulp helps digest proteins and regulates the level of acidity. Recommended papaya for frequent heartburn, gastritis and for the prevention of inflammation in the digestive organs. Fruit destroys infections and improves the absorption of beneficial components.

Prunes
Dried fruits - sources of fiber. Figs, dried apricots, raisins and, of course, prunes supply the body with coarse fibers necessary to cleanse the intestines from the remnants of undigested food.And dried plums are a natural laxative that works gently but effectively.

In the evening, dried fruits are soaked in water, and in the morning they are added to cereals or eaten instead of breakfast.

Peaches
In the aromatic fruit a lot of soluble fiber and pectins, as well as vitamins. Peaches soothe the inflamed gastric mucosa and speed up the metabolism. Help with constipation and frequent bloating. Fruits are consumed before breakfast to wake up the stomach.

Ginger
More useful is dried ginger root, although pickled contains oils that stimulate the secretion of digestive enzymes. Spice normalizes the flow of bile and protects the gastric mucosa, "expels" the parasites from the intestine and prevents bloating.

Wheat bran
The supplement contains a lot of coarse fiber. Dietary fiber promotes fecal mass to the exit, while simultaneously scavenging undigested food particles from the intestinal walls. From wheat bran and kefir or natural yoghurt they prepare a nutritious and healthy cocktail that starts the motility of the stomach and helps to lose weight.

Begin with a tablespoon of supplement, otherwise the fiber will just clog the intestines.Gradually bring to 3-4 spoons per day and stop. Be sure to drink plenty of water to prevent constipation.

Flaxseeds
A cocktail of flaxseeds and natural yoghurt populates the intestines with beneficial bacteria. In this dish a lot of fiber, vitamins and oils, which normalize fat metabolism and the gallbladder.

Run intestinal motility a glass of warm water with lemon juice or honey. The drink is taken before breakfast and is eaten with oatmeal mucous consistency. For normal digestion meets the protein, which is contained in chicken breast, cottage cheese, sea fish.

Folk remedies for healthy intestines

Sea buckthorn oil helps with ulcers and gastritis, and honey with walnuts normalizes liver function. With frequent diarrhea, barley decoction is recommended: 50 g of grain should be steamed in 500 ml of boiling water. Means to insist 6 hours, and when the dry component swells, put the billet on a slow fire and boil for 10 minutes. Leave a drink for half an hour to cool. Drink 100-150 ml of barley broth three times a day.

Peristaltic bowel improves red wine medicine. It will take:

• aloe - 1 part;
• honey - 2 parts;
• red wine, for example, Cahors - 2 parts.

Aloe grind, combine with the rest of the ingredients. Beat to get a homogeneous mass, and eat a spoonful of medicine for an hour before meals.

Constipation removes porridge from pumpkin and millet. In the finished dish add a little honey. Celery infusion will also solve the delicate problem:

• Peel and chop the plant root.
• Pour 1-2 tbsp. l billet 1 liter of water.
• Set up all night and strain in the morning.

Drink 30-40 ml of herbal medicine per day. Fresh celery juice is also useful, as well as a decoction from the seeds of the plant.

With problems with digestion, coffee and ordinary tea are replaced with herbal decoctions. Prepare therapeutic drinks from:

• peppermint;
• fennel;
• lemon balm;
• viburnum bark;
• dill;
• licorice.

Intestinal peristalsis improves special massage, which is done in the morning before breakfast. In a few minutes you should stroke your belly. The hand moves clockwise, it is impossible to push or rub hard.

General recommendations

1. The intestine becomes sluggish due to lack of movement.Daily morning exercises will wake the digestive organs and start the metabolism.
2. You can not eat more than two meals at a time. The stomach is hard to digest the mixture of soup, meat and dessert, so it stagnates.
3. Porridge or sandwich can not eat fruit. They digest faster, but remain in the stomach, causing fermentation and a feeling of heaviness. Apples and oranges are eaten before the main meal or instead of snacks or lunch.
4. Stress also affects the intestinal function. For some, anxiety causes diarrhea or constipation. In order for the digestive organs to work properly, after a busy day of work, you should meditate, practice yoga or take a relaxing bath.

Food digestion is a delicate process, depending on many factors. The stomach and intestines will work without failures, if you eat right, give up bad habits and move a lot. Normalize peristalsis can folk remedies and optimism. If all the options turned out to be powerless, you should see a gastroenterologist, who will find the cause of failures and suggest methods for its elimination.

Video: 3 simple exercises to improve digestion