How to improve the condition of the skin at home

It is known that the condition of the skin is directly dependent on human health. The epidermis has a pleasant feature for natural regeneration, which in itself is an undeniable advantage. However, natural cell renewal is often not enough, with the result that girls resort to all sorts of tricks. Experienced experts advise to adhere to practical recommendations that will help improve the condition of the skin at home.

Causes of skin deterioration

• work for wear (mental and physical);
• lack of sleep at night;
• violation of work and rest;
• poor tissue oxygen saturation;
• lack of physical activity;
• failure to comply with the diet;
• drinking insufficient amounts of water;
• addiction to alcohol and tobacco (in particular electronic cigarettes);
• frequent exposure to infectious diseases;
• disturbed metabolism;
• stress, crying, prolonged depression;
• computer work for more than 10 hours a day;
• neglect of basic facial care;
• wrong makeup;
• environmental factor.

Practical tips for skin repair

1. Sports activities. To improve the condition of the dermis is necessary to engage in physical exercise. Sport nourishes tissues with oxygen, improves blood circulation and all metabolic processes in the body. As a result, the gastrointestinal tract begins to remove toxins and slags with double speed. It is not necessary to visit the gym, just 30 minutes of active walks in the fresh air.
2. Saturation of tissues with minerals. Often you can meet people with a gray tinged face. This feature is achieved due to the lack of nutrients such as magnesium, potassium and phosphorus. Include fish, sea shakes and lean meats in your daily menu. Steam or bake in the oven (never fry).
3. Eating fresh fruits and vegetables. Since a lot depends on nutrition, lean on fresh vegetables and fruits, prepare milkshakes and smoothies based on seasonal or frozen berries.Eat citruses, especially considered pomelo, lemon, grapefruit, kiwi. Do not neglect breakfast, brew flax or oatmeal with the addition of the listed components.
4. Scrubbing procedure. With regard to cosmetic procedures, help the natural self-cleaning of the skin. Once or twice a week, exfoliate with the help of coffee grounds and honey mixed to a pasty consistency. Rub the face with the composition for 5 minutes, then rinse with contrasting water. The scrubbing procedure cleanses the pores, normalizes the production of subcutaneous fat and speeds up blood flow, as a result of which wrinkles are smoothed.
5. Moisturizing the epidermis. Take the habit of regularly moisturizing the skin. For these purposes, use special serums and gels. Begin the day by rubbing the skin with cosmetic ice cubes. To cook it, take 40 grams. chamomile or sage, pour boiling water and cook the infusion. Strain, freeze, apply as intended. To fill the fluid balance will help frequent drinking. Use at least 2.4 liters. clean water a day, lean on herbal teas and fresh juices.
6. Cleansing the body. In order to improve the condition of the skin, it is necessary to regularly remove poisons and toxins from the body. To do this, twice a year, perform a comprehensive cleaning of the body. Purchase a Polysorb powder in a pharmacy, drink a course of 5 days. Optionally, you can replace the "Polysorb" activated carbon. Take it 2 times a day based on total body weight. Drink green tea without additives (preferably leaf tea) and a large amount of filtered water (about 3 liters per day) throughout the purification.
7. Fight against stress. Avoid stressful situations in any convenient way. If you are forced to face negative factors at work, look for a way out of energy. At lunchtime, go for a walk in the park, read your favorite book, communicate with the household. Find a hobby with which you can unleash the negative. This may be a boxing section or a dance school, painting, a visit to Pilates or yoga, a gym or aerobic room.
8. Bed linen change. It is important to remember forever that you can not go to bed with not removed makeup. Otherwise, bacterial spores will accumulate in the tissue, inflaming the skin.To prevent this, change bed linen 2 times a week, the recommendation is especially relevant in the case of pillowcases. It is also worth taking care of the daily change of bath towels. To remove the microorganisms, they must be boiled.
9. The choice of cosmetics. Carefully select caring and decorative cosmetics. Try to use a smaller number of tonal base, replace it with BB cream. Give up the powder, rouge, concealers and correctors, they clog pores and provoke the appearance of wrinkles. Remove makeup 2 hours before bedtime, do not neglect night cream. In the summer, protect the dermis from ultraviolet radiation, use formulations with a high SPF filter.
10. Use thermal water. Purchase thermal water, which is available in bottles of 250 and 450 ml. The composition is very convenient to use, it allows you to moisturize and refresh your face in dry weather. At the same time, thermal water can be applied both on clean skin and on top of makeup. If by the nature of the service you are forced to sit in a stuffy office, buy a compact humid air on your desktop. The device is an alternative to thermal water.
11. Care of the area around the eyes. Due to the fact that this zone is characterized by a smaller accumulation of muscle tissue, capillaries and blood vessels, collagen and elastin are produced in smaller quantities. The skin of the face becomes gray, under the eyes begin to see dark circles and fine wrinkles. To prevent dehydration, saturate the cells with oxygen and moisture. Purchase a special tool for these sites, distribute it with a drive-in movement over the orbital bone. Do not affect the mobile eyelid, treat only dark circles and swelling.
12. The right fight against acne. Get rid of the habit of squeezing purulent acne and blackheads, otherwise purple spots will appear on the skin. To remove the black dots, purchase a special scrub that pierces greasy plugs. In the case of large acne, cauterize them with hydrogen peroxide, alcohol or salicylic acid. The drugs have a drying effect, they pull the pus to the surface. In addition, perform daily cleansing with gel or facial wash.
13. Remove age spots. Some people need face whitening because unwanted pigmentation appears on the surface of the skin.Carry out the procedure with lemon or cucumber juice, wetting the cosmetic sponge in the composition. Optionally, you can make a mask of chopped parsley and sour cream. Apply it for 20 minutes, affecting problem areas of the skin.
14. Washing head. Dirty hair contains the products of the activity of the sebaceous glands, resulting in excess fat falling on the skin of the face. This is especially true of girls who wear bangs. If possible, slaughter it to the side so as not to create greasy plugs in the pores. Wash your head regularly, pay proper attention to the temples and the area behind the ears. These areas contain a greater number of bacteria that provoke the appearance of inflammation.
15. Clearing gadgets. Many believe that a mobile phone and other gadgets in contact with the person do not need to be cleaned. This misconception is erroneous. On the screen of the smartphone accumulate remnants of cosmetics and dust, which together create the soil for the development of bacteria. Make it a habit to clean the phone with antiseptic agents or alcohol once a week. Such a course will prevent the entry of microorganisms into the pores of the skin and, as a consequence, the appearance of ulcers.

Exercise, eat more fresh fruits and vegetables, and exfoliate your skin. Moisturize the epidermis, clean the stomach and intestines, fight negative factors. Change bed linen, choose cosmetics correctly, use thermal water.

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