How to improve vision: the necessary products for the eyes

The eyes are one of the most important organs, through which we get most of the information about the world around us. But nowadays, more and more people suffer from poor eyesight and resort to different treatment options - glasses, lenses, laser correction. Most of all, the age group that is exposed to vision problems is frightening - a child may not be able to see well already at preschool age! Therefore, it is important to teach the child to read, draw, fold puzzles, and so on, so that children’s weak eyes are not overstrained. As a rule, prevention includes proper nutrition, rich in vitamins necessary for the eyes.

Essential Eye Products

What products are needed for the prevention and improvement of vision:

1. Green vegetables and fruits: greens, spinach, kiwi and arugula. These vegetables contain substances that are involved in the protective function of the retina from bright light, direct sunlight.
2. Blueberries, grapes and prunes.One of the first products recommended by specialists for people with low vision is blueberries. It improves eyesight, nourishes the eye vessels, improves blood circulation in general. In the summer, you need to eat at least 10 glasses of fresh fruit, in winter you can eat it in the form of jam. Store frozen blueberries have fewer beneficial vitamins. Grapes are used both in fresh form and in the form of raisins. Grape juice is also useful. Prunes are easier to digest with natural yogurt or sour cream.
3. Vegetables and fruits containing carotene: sweet potatoes, pumpkin, apricots, sweet peppers, carrots, and the like, having an orange or red color. It is recommended to drink a glass of fresh carrot juice on an empty stomach twice a day for a month. Also useful are oranges - vitamin C fights inflammation, strengthens capillaries.
4. Fish: mackerel, salmon and other fatty species. The fish contains omega-3 and omega-6 unsaturated fatty acids. Participate in the development of tears, nerve conduction in the retina. Norm - once a week to eat a portion of fish. If for some reason you can not eat fish, you can drink a course of fish oil capsules.
5. Nuts and seeds have zinc, which is necessary to combat stress and eye fatigue. One handful per day is enough. The same function is performed by beet juice, beef and poultry meat.
6. Eggs, especially egg yolks. They contain sulfur, amino acids and lutein, which prevent the occurrence of eye diseases (for example, cataracts). Standard: three to four eggs per week.
7. Corn. Its color is not just so-yellow-golden - it contains microscopic particles of gold. It has antiseptic properties and protects against inflammatory processes.
8. Chocolate. No matter how paradoxical it may sound, sweet can be useful. However, chocolate is not useful any, namely black. It contains flavanoids, which are responsible for strengthening the vessels and nourishing the retina, as well as updating its cells. Of course, they talk about natural black chocolate, and not about cheap chocolate products, which are not similar to chocolate in taste.
9. All dairy products are also essential for good vision. And to be more precise, the composition of dairy and fermented milk products plays an important role in the perception and the correct difference in color gamut, clear vision in the dark, healthy state of the eye lens.

Note! Most of the vitamins and trace elements found in fresh vegetables and fruits, but in baked, boiled and stewed form, they are easier to digest.

Ways to relieve fatigue from the eyes

With the help of vegetables and fruits, you can not only improve your health, but also relieve fatigue from the eyes. Recall a few natural folk recipes.

With prolonged work, requiring a constant load on the eyes, such fresh juices and lotions will help:

• a mixture of parsley and carrot juice is effective for relieving fatigue and restoring eyesight;
• a glass of parsley and carrot juice, complemented by a tablespoon of beet juice;
• a glass of fresh blueberries or mashed sugar;
• a compress of grated, peeled raw potatoes, folded in cheesecloth, put on the eyes for 20 minutes;
• cups of fresh cucumber applied to closed eyes for 15 minutes.

Strengthen blood vessels and improve blood circulation will help:

1. Broth hips. It is recommended to drink from time to time broth hips with a spoon of honey. This will not only strengthen the blood vessels in the whole body, but also give a huge complex of vitamins;
2. Green tea relieves stress, soothes. Especially with honey instead of sugar.You can make lotions on your green tea leaves - this will further strengthen them, relieve fatigue, and regular compresses will eliminate bruises under the eyes;
3. A glass of freshly squeezed orange juice not only invigorates in the morning, satiates for the next 2-3 hours, but also strengthens the eye vessels;
4. A handful of dried fruit or fresh apricots per day helps to preserve and maintain the elasticity of the vessels.

Support for visual acuity will provide:

1. A glass of freshly squeezed carrot juice with a teaspoon of honey noticeably improves the clarity of vision after two weeks of ingestion on an empty stomach;
2. The juice of celery, chicory, carrots and parsley, taken in the same amount and mixed until uniform, create an effective restorative vitamin cocktail;
3. Improve eyesight dishes made from pumpkin, a cup of hawthorn broth, drunk on an empty stomach.

What else you need to know to keep your eyes on for a long time

Of course, not only proper nutrition will save your eyesight. What matters is how you feel about your eyes. For example, if your work involves a prolonged use of a computer, follow these rules:

1. The distance from the monitor to the eyes should be at least 50 cm;
2. Once an hour you need to rest your eyes: get up from behind the desktop, walk around the room a few times, look out the window for a few minutes - changing the focus point has a positive effect on the eye muscles;
3. Do eye exercises in the evening: draw an imaginary vertical line several times, then a horizontal, geometric shape (circle, square, triangle), blink for two minutes.

Contrast eye baths can be made periodically: type cool water in one bowl and heat to 38 degrees in the second. Then put your face in a bowl with cold water and blink 8-10 times, then warm and blink again. Repeat the manipulation minutes 7-10. This will not only relieve tension from the eye organs, but will also positively affect the skin of the face.

You can dilute chamomile infusion filtered from tea leaves, make a weak concentration. Chamomile has antibacterial properties, so the effect of it will only be positive.

Whatever ways you can maintain good vision, first of all do not forget to visit an ophthalmologist once a year for an eye examination and consultation.After all, your physician will know better what to pay attention to, what to take and what preventive measures to take to prevent premature loss of vision or the appearance of the disease.

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