How to improve eyesight at home

More than 90% of the information from the outside world we get with the help of the eyes. Indeed, the eyes are an important informational organ that is constantly used by man. Especially mercilessly a person uses his sight lately - the age of computerization makes him strain his eyes daily and hourly. We go to work, looking in the monitor news feeds, at work we continuously compile reports, tables and plans in the computer, in the evenings we watch TV. This mode of eye strain sooner or later affects the vision, and it begins to deteriorate. If time does not take action, it can end very sadly.

Some believe that the lost vision can not be returned. This is not true. There are medical surgical techniques that help restore people's visual acuity with myopia and hyperopia.If you do not want to go under the knife, there are other equally effective ways to see well without glasses again. In this article, you will learn about the causes of visual impairment, we will tell you about the many ways to improve visual acuity, as well as acquaint you with the basic rules of maintaining eye health.

Why vision deteriorates

Today, lenses and glasses for vision correction began to occur so often that they were no longer noticed. In the modern world, every third person has poor eyesight - this is a scientifically proven fact. But why is this happening? Why are glasses today not a sign of old age, but an ordinary accessory that can be found in many young people and even children? What caused the massive deterioration of eye health?

1. The most common cause of visual impairment is failure to follow basic safety procedures. Too bright or, on the contrary, excessively dim light contribute to the deterioration of vision.
2. Often the eyes hurt, and the vision starts to deteriorate, if you work in a continuous mode - read, sit at the computer, write.
3. Vision is spoiled in people who are forced to work with too small objects - in the process of beadwork, jewelry, embroidery.
4. If a person with glasses constantly changes his eyesight, he stops training his eyesight and focuses on distant objects (with myopia). This leads to the fact that the lens takes an even more elongated shape, its muscles simply atrophy.
5. Heredity plays an important role in eye health. After all, information about the elasticity of the lens and its refracting properties is transmitted genetically. If parents wear glasses, the risk of vision deterioration in the child increases.
6. Congenital eye diseases can occur as a result of kinship marriages, genetic abnormalities, as well as adverse conditions in which the woman was during pregnancy.
7. Age is another cause of visual impairment. Over time, the lens ceases to stretch and shrink, it becomes less elastic. As a rule, the elderly often suffer from farsightedness.
8. Very often, poor reading at school results in impaired vision at school age. Children read lying, bring the book too close, read with a flashlight under a blanket. No need to forbid the child to read - there are very few reading children left.You just need to tell how to do it correctly, so as not to spoil the eyes.
9. A newborn baby has hyperopia - this is absolutely normal. Over time, the lens of his eyes grows, his vision returns to normal. But often the wrong behavior of parents can lead to visual impairment and even strabismus. There is a sign that says that a child should not be viewed from the side of the head. The sign has quite reasonable medical explanation. When the baby suddenly sees the face from above and up close, he may become frightened and muscle spasm will cause the pupil to freeze in the wrong position - strabismus develops. Also, you can not bring the toys too close to the eyes of a child.
10. Lack of certain vitamins that are necessary for the normal functioning of the eyes, can also lead to a deterioration in vision.
11. Visual impairment can be a secondary disease, due to past infection, vascular disease, osteochondrosis, pinching of the disc.

Vision is real wealth, which we begin to appreciate only after its loss. All these factors adversely affect vision at any age.If your eyes have already begun to let you down, there are many ways to restore visual acuity and stop the process of dioptric growth. One of the methods for improving vision at home is training the lens.

Gymnastics for the eyes

The lens is an organ of the eye that refracts light and builds an image (picture) on the retina of the eye. Depending on whether the object is close or far away, the lens muscles are pulled out or shrunk to catch the desired focus. When myopia muscles can not focus on distant objects, a person sees them in a blurred form. With farsightedness, on the contrary, a person cannot read, does not see small details up close. To improve vision and normalize the work of the eyes, these muscles need to be trained, like any other. Here are some exercises that will help you to “cheer up” the weakened muscles of the lens.

1. First you need to warm up your eyes. To do this, lie down or sit down. Rub your palms together and attach them to your eyes, giving them the shape of boats. The palms themselves should not touch the eyes, there remains a small space.After a while, when the eyes calm down and warm up, you can begin to exercise.
2. All the exercises you need to perform sitting or standing - so that you feel comfortable. First move the pupils up and down until it stops. The head remains motionless.
3. Further, the exercise is modified, now you need to move your eyes from the right side to the left. Move your pupils as far as possible, trying to see the object to the right and left of yourself. If you start to feel dizzy, stop, sit quietly, and then continue the exercise.
4. Next come circular motions. Try to make pupils a circle of maximum diameter. It is very important not to cut corners, the circle should be smooth - take your time. Do the exercise, moving the pupils first clockwise and then against it.
5. This is followed by the G8 exercise. Eyes draw an inverted figure of eight, as a sign of infinity. First one, then the other side.
6. The following exercise should be performed near the window. Attach a bright picture to the glass and stand at a distance of a meter from it. First, within three seconds, consider the picture, and then move your eyes to a distant object outside the window - carefully consider it. So repeat at least 10 times. This exercise will help you strengthen the work of the muscles of the lens.
7. It is very useful to engage in medical glasses with a large number of small holes, which are arranged in a specific order. In them, visual acuity increases. Long-sighted it is useful in these glasses to read or knit, and nearsighted need to look at distant objects or watch TV.
8. To complete a set of exercises you need to warm your eyes with your palms.

These are very useful and high-quality exercises that, if regularly performed, will help you to regain your eyesight. Each exercise should be performed at least 10-15 times, naturally, without glasses and contact lenses.

There is a technique of a famous person - Mirzakarim Norbekov, who himself was able to regain his vision without an operation. He has written many books, one of which tells how to drop glasses at home. Its principle is the use of psychosomatic reserves of the body. All these exercises should be done at the limit of opportunities, with a good mood and smile. And also with a deep belief that vision will certainly improve. First, people bring themselves to a state of euphoria, and then when viewing turbid objects they see glimpses of clear outlines.This is a long and painstaking work, however, the results are simply stunning - hundreds and thousands of people who were able to regain 100% vision without surgery.

Nutrition in the fight for good vision

Like most organs, eye health depends on nutrition and those substances that enter the body with food. Therefore, food should be balanced and complete. However, there are some foods that have a particularly positive effect on eye health. First, it is blueberry. This is the best product for good vision. It contains a lot of vitamin C, A, B group, various acids and pectins. Blueberries are certainly needed by people who regularly strain their eyes, work at a computer or with papers. A lot of carotene and other nutrients in carrots - it should be consumed raw. For eye health you need to eat greens, citrus fruits, sea fish, bell pepper, drink pumpkin and beet juice.

Regular consumption of these products improves blood circulation in the retina, relieves fatigue and eyestrain, and improves capillary permeability.However, to compensate for the deficiency of vitamins for the eyes, blueberries need to be eaten in large portions every day. In the conditions of city fuss it is almost impossible, but you can drink special multivitamin complexes for the eyes. When hard work and deterioration of vision complex vitamins need to drink twice a year - in spring and autumn.

How to save eyesight

If you have started to lose visual acuity or want to keep your child's eye healthy from an early age, you need to follow simple rules that will help you avoid wearing glasses.

1. It is desirable to read only in daylight. Evening reading is allowed only with sufficient illumination with a white lamp - it should be moderately bright.
2. When reading and writing, be sure to keep the book and notebook at a sufficient distance from the eyes. Change it is not difficult. It is necessary to attach the elbow to the book, and the eyes should be at the level of the tips of the fingers. That is the distance between the eyes and the book is considered safe.
3. If you are constantly working at the computer, you need to take regular breaks. Rest is not moving the eyes from the monitor to the screen of the phone. After 45 minutes of work at the computer, you need to take a break, walk for 10-15 minutes, examine distant objects outside the window, do gymnastics for the eyes.
4. If you smoke - give up this habit. Nicotine is very detrimental to the elasticity of blood vessels, eyes no longer receive a sufficient amount of food.
5. The monitor you are working on must be installed correctly. It is better to place it slightly below eye level. This allows the upper eyelid to be slightly more covered up, which protects the mucous eyes from drying out.
6. Be sure to protect your eyes from bright light - with wide-brimmed hats and sunglasses. The direct rays of the ultraviolet negatively affect the retina.
7. At the computer, you can wear special anti-glare glasses that protect your eyes from flickering light.
8. When working at the computer, use moisturizing drops, for example, “Natural Tear”. They prevent the drying of the mucous membrane of the eye.
9. If you have prescribed glasses, do not refuse to wear them, for fear of addiction. Without glasses, eyes are in constant tension, with glasses they will be more comfortable. However, take breaks and from time to time look at the outside world with your own eyes so that the lens muscles do not weaken.

By fulfilling these uncomplicated requirements, you can maintain eye health to a great age.

Folk remedies to restore vision

There are many recipes for home medicine that will improve blood circulation in the tissues of the organs of vision and help reduce the number of necessary diopters in glasses.

1. Infusion of nettle. Fresh nettles should be washed and placed in a bottle. Pour alcohol and insist in a dark place for about 3 weeks, regularly shaking the bottle. When the tincture is ready, you need to strain it and drink 20 drops twice a day, diluted in water or milk.
2. Wheatgrass. Wheatgrass is very useful both for vision and for the whole organism. Every day you need to eat them in a salad or just in the amount of 100 grams.
3. Honey and black tea. Dissolve a teaspoon of honey in a glass of strong black tea and pour this compound into your eyes twice a day. This recipe will help you improve blood circulation in the retina, relieve inflammation (barley, conjunctivitis, keratitis) and relieve eye fatigue.
4. Decoction of raspberry leaves. Raspberry leaves need to be washed and brewed with boiling water. Let the broth brew, and then soak in it pieces of clean bandage, folded several times.Compress will relieve fatigue and redness of the eyes, improve the work of blood vessels.
5. Contrast baths. Prepare two cups - one with hot, the other with cold water. Lower the face alternately in one or another container. Eyes at the same time should be closed. This is an excellent training for the blood vessels of the eye area.
6. Blueberries A large amount of vitamins in this berry rightly made blueberries a delicacy for eye health. It is useful to eat in any form - frozen, fresh, in the form of jam. Blueberries can be made and eye drops. The juice of the berries must first be thoroughly filtered through several layers of gauze so that even the smallest particle does not get on the mucous membrane. Then it should be diluted with two parts of pure water and instilled into the eyes in the morning and evening. Prepared liquid must be kept in the refrigerator and must be reheated before use.

These simple recipes will help you improve eye health, relieve tension, and normalize eye pressure.

Visual acuity deteriorates not only from myopia and hyperopia. There are many diseases (glaucoma, cataracts, and others) that also affect eye health.To suppress the disease at an early stage of development, you need to regularly visit an ophthalmologist or an ophthalmologist. This should be done every six months. It provides early diagnosis and effective treatment without consequences. Take care of eye health - it is very and very difficult to regain lost eyesight.

Video: how to restore vision at home