How to reduce the volume of the stomach at home

Frequent snacks, feasts with relatives and friends, drinking tea with buns and buns can not affect the size of your waist and stomach. This way of life makes you become a slave to your belly and fulfill all his desires.

This can lead not only to excess weight and complexes, but also to health problems. Obesity is the right way to diabetes, diseases of the cardiovascular system, metabolic disorders, shortness of breath. If you do not want to soon get all of the above illnesses, think about how to moderate appetite and reduce the size of the stomach.

Why does the stomach increase

The structure of the stomach wall allows it to stretch in width up to 6 times the original size.If normally its volume is 400-500 ml, then after periodic overeating it will become 2500-3000 ml. And the size of one serving will increase accordingly. To prevent this, it is important to know what eating habits lead to bad consequences.

Causes of stomach stretching

1. Rare meals. When we eat 2-3 times a day, there is an overwhelming feeling of hunger, forcing you to eat a lot of food.
2. Poor quality food. Foods that contain fast carbohydrates, give a feeling of satiety for a very short period, so soon we want to eat again, and even more than before. Conversely, heavy food is digested in the stomach for a long time and does not have time to get out of it for a new snack.
3. Food with food additives. Amplifiers of taste, which are contained in semi-finished products, chips, candy and other purchased products, make us eat a lot.
4. Wash down food. Water, like food, stretches the stomach, although we do not feel much satiety from it. In addition, it dilutes the gastric juice and interferes with the digestion process.
5. The habit is fast, without chewing. The signal of saturation enters the brain 20-25 minutes after the start of a meal.When we eat a serving in 5-10 minutes, the body needs more.
6. The combination of eating with other things. Watching TV, reading the newspaper, talking on the phone interferes with the normal assimilation of food, from which it remains in the stomach for a long time, stretching its walls.
7. Overeating, associated with emotional experiences. These include stress, anxiety, boredom.

Analyze your eating habits, as well as the quality of the foods you eat. Perhaps you yourself without the help of specialists will be able to understand the problem and guess how to solve it.

Is it possible to reduce the stomach by yourself

This question worries many women and men. After all, by reducing the volume of the stomach, you can get rid of the habit of eating a lot and lose weight. If you set yourself this goal, then you will certainly be waiting for success.

How to reduce a distended stomach:

1. Should organize the right diet. Try to eat 5-6 times a day in portions that do not exceed 200-250 ml. As a measuring device, take an ordinary glass, it is exactly the volume that is needed.
2. Do not take long breaks between meals.If the body starts to starve, then you can not control your appetite and eat more than you need.
3. Dine 3 hours before you go to bed. So you will not feel hunger in the middle of the night and give your stomach a good rest.
4. Eat in silence and slowly. Chew food thoroughly. At one meal should take 20 minutes.
5. Do not drink with meals. It should take 40 minutes before or after you ate. In drinks, give preference to herbal teas without sugar, natural juices or fermented milk products.
6. Do not eat if you are not hungry. The first problem of people with stretched stomach is that they have a habit of constantly chewing on something.
7. Do exercises to strengthen the walls of the stomach. They will help to gain a flat stomach and speed up the process of losing weight.
8. Eliminate fatty meats and fried foods from your diet. They are hard to digest, lingering and accumulating in the stomach.
9. If between meals you want to eat, then drink water. She will dull the feeling of hunger and clean the intestines.
10. Do not back away from your goal. If you do not give up in the first 2 weeks, then you can already see the result.

The desire to reduce the size of the stomach should not turn into an unhealthy mania. After all, painful thinness problem is no less than obesity.Remember that health is difficult to restore after experimenting with diets, and do not allow yourself to ruin it.

Exercises to reduce the volume of the stomach

To quickly bring yourself back to normal and conquer your unhealthy appetite, try a simple exercise every day. It is based on breathing exercises and will help to cope not only with the problem of overeating, but also returns the beauty and tightness of the skin. All exercises are done 2 hours after meals.

How to reduce the stomach with exercise:

1. Stand straight, at the expense of "one" inhale the air, at the expense of "two" exhale and pull in the stomach. Stay simple for 10 seconds and inhale again. Perform one approach consisting of 30 repetitions.
2. Lie on the floor, suck in your stomach and slowly inhale the air, filling your chest until it stops. Then, without relaxing the muscles, also slowly exhale until they are completely empty. Repeat the exercise 10 times.
3. Sit on the floor, cross your legs and straighten your back. Strain the stomach and quickly inhale the air 3 times with the nose, and then exhale through the mouth. Do this 10-15 times.
4. Lie on your back, inhale and exhale, and then pull in the stomach. In this pose, stretch your arms and knees up and lock for 8 seconds. Repeat the exercise 10 times.
5. Lying on the floor, tighten your abdominals. Inhale to inhale the stomach, to exhale, relax. Perform the exercise 30 times.

Perfectly helps to control the size of the stomach by doing yoga or belly dancing. Sign up for courses, and you will see how not only the abdominal volume decreases, but also the self-confidence increases.

Surgical methods for reducing the stomach

An operation is considered to be a quick and effective way to eliminate stretching of the stomach. But before you decide to do it, you should find a competent and experienced specialist, take a huge number of tests and be ready for side effects. These include disruption of the gastrointestinal tract, pain, limited mobility and food. In addition, the operation costs around 200,000 rubles, which not everyone can afford.

Types of operations:

1. Shunting During the procedure, the stretched part of the stomach is cut off, leaving a total volume of about 50 ml.
2. Banding. The stomach is pulled down with the help of a surgical ring, thereby reducing its volume. The operation is performed without a scalpel, so it does not leave stitches on the stomach.
3. Installing a cylinder. A balloon is placed inside the stomach and inflated to a certain size. As a result, the volume decreases.

It is worth remembering that after surgery, the patient will still have to start a healthy lifestyle and their feasibility is a big question.

If you have stretched your stomach with unhealthy diet and uncontrolled meals, then you can solve this problem yourself. Start a new life, follow the tips described in this article, and you will not notice how to quickly change your overall health and appearance.

Video: how to reduce the volume of the stomach exercise on the press