How to eat wheat germ

The fashion for proper nutrition and maintaining a healthy lifestyle is gaining popularity. People tend to be beautiful, slim, fit. And in the winter, when a lack of vitamins affects the health and condition of the skin and hair, there are more and more questions about how to fill this deficiency? Where do you get nutritious foods that can replace vegetables and fruits? The answer is one - germinated wheat. It contains a huge amount of minerals and vitamins that can support the body during the period of beriberi. In addition, wheat germ has a delicate flavor, which adds special zest to dishes with this ingredient. Sprouted wheat is added to salads, hot dishes and even desserts are made from it. What are the benefits of wheat germ? How to germinate grains and how themuse? Let's try to understand everything in order.

How wheat germ affects the human body

Wheat germ contains a lot of calcium, phosphorus, iron, iodine and magnesium. Wheat consists of a huge amount of fiber and carbohydrates. In its composition can be found vitamins B, C, D, PP. Remarkably, the grains themselves are not so rich in vitamins. All the beneficial substances begin to be activated precisely with the appearance of young shoots. But how does wheat germ affect the human body?

1. A large amount of calcium is beneficial for women. Regular consumption of wheat germ strengthens the hair - makes it smooth and silky. The nails become stronger and harder, and the bones are compacted.
2. Germinated wheat affects the digestive tract. At first, after the start of sprouting seeds, a person may have bloating, increased flatulence, constipation or diarrhea. The fact is that wheat contains a lot of fiber, which, getting into the stomach and intestines, absorbs all toxins and slags. Over time, the work of the gastrointestinal tract is constantly improving, the body is cleansed, the immunity is strengthened.
3. Sprouted wheat is often recommended for people suffering from various psychological disorders. Nutrients of wheat relieve stress, reduce the risk of developing depression, make a person more stress resistant.
4. Wheat germ contains a lot of magnesium, which enriches the blood with oxygen. It helps to reduce blood pressure, reduces cholesterol levels in the body.
5. Wheatgrass is very effective in anemia. They contain two times more iron than in meat.
6. Wheat germ iodine protects the body from thyroid disease.
7. Despite the nutritional value of the product, it has very few calories. Germinated wheat speeds up metabolic processes, which allows its use during weight loss.

These and many other beneficial properties of wheat germ make it an indispensable source of vitamins. That is why, in antiquity, wheat was germinated as a medicine for many diseases. Today, we can grow this medicine at home.

How to germinate wheat

This process is simple, however, requires some important subtleties.

1. First you need to choose wheat for germination. You can buy it in specialized nutrition stores or in a store for gardeners. Plain wheat from the supermarket may not be suitable. If wheat grains have been thermally processed, they lose their germination.
2. The pips must be of high quality - without chipping, damage, wormholes. They need to be thoroughly washed and put into glassware. Fill the wheat grains with lukewarm water so that the liquid covers them for 3 centimeters. Cover the dishes with a cotton napkin or gauze and leave for 8-10 hours. It is convenient to soak wheat overnight.
3. In the morning, the grain should be carefully rinsed under running water. Take a deep dish with a wide bottom and spread a wet cloth on it. Then put the washed wheat grains on the cloth and cover with the corners of the napkin. Wheat grains should always be kept in a warm and humid place.
4. After 10 hours, the sprouts will start to sprout from the grains.

At first, only a few grains will germinate, however, with a little patience, every grain will proklutsya in a few days.

How to eat wheat germ

To get real benefits for the body, wheat should be eaten in the amount of one tablespoon 2-3 times a day. You can eat it simply as a snack or make a salad from wheat. Wheat sprouts cannot be heated, fried or baked - at high temperatures, they lose their healing properties. Wheat can also be a great side dish for meat or fish.

Many are wondering - is it necessary to cut the grains themselves and there are only sprouts? No, it is not necessary to cut the grown sprouts. Eat wheat completely to get the most out of this product. If you drank too much wheat, you can store it in the refrigerator for two to three days. Just put the bowl on the shelf of the refrigerator and the growth of wheat will stop.

It is believed that it is better to eat germinated wheat when it has just begun to germinate. Sprouts longer than two centimeters less useful. To get really visible benefits for the body, sprouts must be eaten for at least two months in a row. But then you can boast of good health and strong immunity.

Who should not eat sprouted wheat

Like any medicine and product, wheat has contraindications. Germinated wheat should not be eaten by adults or children with gluten allergy. In addition, wheat germ is not recommended for people with gastric ulcer. Wheat should not be consumed with milk and honey - in combination with these products a person may develop bloating, flatulence and strong gas formation.

Remember, even if you do not have food allergies, a new product should be introduced gradually. Start eating wheat sprouts in half a teaspoon, gradually increasing the dose.

What to cook from wheat

Given that wheat needs to be eaten for quite a long time (about two months), boring eating can be replaced with bold experiments. Moreover, the dishes with germinated wheat are very tasty!

1. Salads This is the most popular way to eat wheat germ. Use for the preparation of salads any seasonal vegetables and fruits, nuts, cheese. If you are on the path of proper nutrition, give up the salad dressing with mayonnaise in favor of yogurt and lemon juice. Salads with wheat germination are unusual and low-calorie.
2. Bread. Sprouted wheat is added to homemade bread. This gives the flour product a special taste and unusual flavor. Sprouted wheat is lightly dried and crushed in a blender or meat grinder. Then add the chopped shoots to the rest of the dough. In addition to wheat, you can add spices and dried fruits to bread for an unusual taste.
3. Sumalak. In the east, from the germinated seeds of wheat from time immemorial, they cook a traditional sumalak dish. Sprouted wheat along with cottonseed oil and flour boil over low heat for about a day. The cooking process is combined with the celebration of the onset of spring. The result is a delicious pasta, very thick and incredibly useful. Sumalak is considered a traditional dessert of Turkic peoples.
4. Muesli. Sprouted wheat is a wonderful breakfast that will fill you with vigor and strength until the next meal. Mix sprouted wheat grains with nuts, sliced ​​fruit, kefir and nuts and get an exquisite and nutritious breakfast.
5. Milk. The juice of germinated sprouts, which by its texture and color is similar to milk, has a special nutritional value.Such milk is given to people after a serious illness in order to restore the strength of the patient and quickly bring him back to life.

These and other recipes suggest the use of wheat germ in various forms. But do not heat sprouts to keep maximum of their useful properties.

Mention of wheat germ can be found in ancient records. There is a legend about a fortress under siege. People are very hungry and could not fight with the enemy. To satisfy their hunger, they poured the remains of wheat germ out of the bags and made porridge from it (later sumalak). Having quenched their hunger, the warriors received an incredible surge of vitality and strength, which helped them to repel the siege of the enemy. Thus, wheat germ became a symbol of power and vitality.

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