How to use celery for weight loss

Celery is a nutritious, wholesome product. It has a positive effect on the digestive system, improves metabolism and helps to lose extra pounds. Eating a vegetable, you can noticeably lose weight. The product is ideal for body shaping, so celery dishes are included in many diets.

The vegetable contains beneficial vitamins, amino acids and mineral compounds. The plant contains many essential oils that contribute to the stabilization of sleep, pancreatic, heart and liver functions. Celery is able to increase the overall tone of the muscular system and charge with energy for the whole day. How to use this vegetable for weight loss? What useful and tasty can be cooked from it, if you are on a diet?

How to use a useful vegetable for weight loss

Eat a vegetable can be in different variations.Cook and bake in the oven its root. Stems of vegetable consumed raw, boiled, stewed. They can be used as a dressing in soups and salads. Celery leaves are used as greens, and the seeds are used for filling various dishes.

Experts recommend to use this product not only in compliance with the diet. Vegetable is so good for the body that it is very useful to include it daily in the usual diet. Celery enriches the body with essential substances. It is necessary to serve vegetables with meat dishes, seafood, as soups and salads.

Celery can be used as a mono product, as well as in combination with other ingredients of the dish. This low-calorie vegetable will never add you extra pounds. In ancient times, our great-grandmothers used celery to preserve youth and the figures. Neither the peasants nor the ladies of high society avoided the useful vegetable.

Celery has long been known for its nutritional and healing properties. If you regularly use celery in the diet, you can easily lose 2-4 pounds weekly. In this case, the weight will not come back.

Celery contains:

• a lot of fiber;
• B vitamins;
• potassium compounds;
• calcium;
• phosphorus compounds;
• iodides;
• iron compounds;
• zinc compounds.

Vegetable improves muscle tone, has a calming effect, normalizes sleep and heart activity. Its use favorably affects the functions of the whole organism. Celery root has more specific aromas than leaves and stems. However, it can also be used in the preparation of nutritious and healthy dishes.

Celery can be grated, chopped in a blender, squeezed juice from a vegetable using a juicer. Some vegetable lovers gnaw a piece of raw celery, which is also very useful. Celery stalks can be safely added to stews and other vegetable dishes. Moreover, they are even pickled and salted.

Celery juice

Very useful is a juice from a green vegetable. This product is particularly suitable for correcting your own shapes. In the human body juice:

• removes excess fluid;
• eliminates stagnant processes;
• slows the aging process;
• stabilizes metabolism;
• cleans toxins from biological fluids.

Juice improves digestion and contributes to better absorption of food. Thanks to the substances contained in celery, fat splitting, protein reactions and the interaction of chemical elements occur faster. As a result of the daily use of juice from this vegetable:

• blood is purified;
• energy is added;
• fat is burned;
• skin problems disappear.

For a quick weight loss, the juice of a green vegetable is drunk together with carrot. It is also useful to add to the drink the juices of other edible plants. Nettle has a powerful antioxidant effect, removes body fat and slows down the aging process.

If you drink a glass of celery juice and carrots before breakfast, it will greatly reduce your appetite. Also in the juice, you can add a spoonful of honey. Such a tasty drink stabilizes the digestive process. With regular use of vegetable juices, the process of losing weight takes place without loss of fluid and is safe enough for the body.

Celery Soup

Light celery soup is an ideal dish for effective weight loss. Soup, boiled from this vegetable, is particularly nutritious.It has a delicate taste and quickly saturates the stomach. It is useful to use celery soup 2-3 times a week.

When cooking, celery root is lightly fried in vegetable oil. It gives the soup spice. Potatoes, carrots, onions and chopped garlic are also added to the soup. Add white cabbage or cauliflower to the dish. Experimenting with vegetables can be in various ways. The main thing is that the celery dish turns out to be extremely tasty and healthy.

Cooking method:

• take 350 grams of foliage, boil for about 10 minutes;
• add a little slaw;
• chop, add 2 Bulgarian peppers;
• add parsley.

Cutlets

Green vegetable goes well with oatmeal. Oatmeal nourishes the body and has a beneficial effect on the digestive system. The product is good for metabolism. The dish is well digested and nutritious.

For cooking meatballs take:

• 350 g of oatmeal;
• 1 chicken egg;
• 350 grams of green vegetables;
• onion;
• juice of half a lemon;
• breadcrumbs.

Oatmeal pour boiling water and insist about 30 minutes. Next, the excess liquid is drained.Celery and onions are finely crushed, after which they add vegetables to oatmeal. Add lemon juice and mix thoroughly the mass. Cutlets form and cook in vegetable oil in a pan. They are obtained with a beautiful golden crust and very tasty.

Celery salads

Celery is an ideal vegetable for salads. It goes well with turnips and carrots. To prepare a healthy salad, you will need:

• 250 g of rhizomes of celery;
• 250 g of turnip;
• carrot;
• juice of one lemon;
• parsley and dill.

All ingredients of the dish are crushed and thoroughly mixed. Salad is seasoned not with vegetable oil, but with lemon juice. It gives the whole dish spice and fine taste. Salad turns out very nutritious, tasty and is the perfect dish for quick weight loss.

Another celery salad is based on yogurt. Prepare dishes like this:

• take 200 g celery stalks;
• add crushed carrots;
• add shredded cucumber;
• boiled and chopped 2 eggs, put them in a salad;
• Filled with 50 grams of yogurt.

A healthy nutritious salad with celery and eggs will not add any extra pounds.The dish is completely digested and gives the necessary energy. Celery is a great helper in any diet for weight loss.

There are a lot of recipes for delicious nutritious dishes with this vegetable. You can cook a salad in the cookbook or use the grandmother's family recipe. It is useful to add boiled chicken meat, apples, Chinese cabbage to salads.

Cocktail

Green vegetable cocktails allow you to have a nutritious snack. Prepare them with the addition of tomatoes and apples. To do this, mix:

• 300 g of celery;
• green apples;
• 100 ml of tomato juice;
• greenery.

All components are pre-cleaned and washed under running water. Next, the ingredients are crushed and squeeze the juice. Greens finely chop and decorate a glass with a vegetable cocktail.

Eating celery foliage, you can lose weight in a short period and improve the entire body. Just as we usually eat carrots and potatoes, we should accustom ourselves to the frequent use of healthy vegetables. Celery is useful in various ailments and for general body strengthening. Vegetable - traditionally present in many dishes of Russian cuisine.

Options for the use of healthy and nutritious celery - a large number. Very useful and the stems, and leaves, and roots. They are suitable for cooking first and second courses. The vegetable is well combined with meat, beans, garlic. For weight loss, it is better to choose fresh greens, add vegetable leaves to salads and as a dressing in main dishes. A diet with celery will help to correct the figure in a short time.

Video: how to lose weight with celery