How to speed up the metabolism for weight loss: 4 ways

Metabolic processes in the body perform the main work, since it is on them that human health and the activity of internal organs depend. Girls and women who want to get rid of the hated kilograms want to speed up their metabolism, and this is not surprising. Due to natural processes, products are absorbed faster, which leads to loss of body weight. This feature is achieved by assimilation (absorption of useful elements) and dissimilation (decomposition of substances). Consider the important aspects in order, we give practical recommendations.

Causes of metabolic disorders

Depending on individual indicators, the quality of metabolism varies. Highlight the main causes of metabolic disorders.

Reason number 1. Lack of calories
The main factor affecting the slowdown of metabolism, is the frequent use of low-fat and low-calorie foods. As a result of malnutrition with such products, the body does not receive enough macro and microelements necessary for the full functioning of the internal organs.

From here begins a tremendous stress for the body, it gives the brain a signal about the lack of those very elements. The first negative factor is the deposition of fat “in reserve”, the second important aspect is the slowdown of metabolic processes. This feature is achieved in order for the body to have enough vitamins and energy value for normal activities.

Reason number 2. Low physical activity
Sedentary, in particular sedentary, lifestyle leads to a slowdown in metabolism, this fact has been proven repeatedly. A person who eats properly does not have bad habits and goes in for sports without any difficulties with weight loss. This is achieved through a balanced approach, the main feature of which is full physical activity.

During sports, the heartbeat is greatly increased, resulting in a significant increase in blood circulation. Also, the body is saturated with a large amount of oxygen, which leads to the breakdown of adipose tissue. In addition, a sports person has a developed musculature, which exceeds the fat layer by weight. Since it is the muscles that burn fat, weight loss occurs.

Reason number 3. Inappropriate eating

Moreover, vitamins and minerals are assimilated only in small portions, as a result of which fractional nutrition will be the best solution to speed up metabolism. Throw energy to the body to support livelihoods. Digestion speeds up metabolism, and as a result, fats break down faster. Otherwise, the metabolism will enter into a "rest" mode and will save reserves with those rare meals that you saturate.

Reason number 4. Dehydration
It is known that a person contains more than 80% of water, so dehydration threatens with serious problems. Not many people know that metabolism is the transformation of vitamins and minerals from one phase to another. Similar processes occur in the extracellular fluid. With a lack of water, metabolism slows down, leading to weight gain and a large accumulation of fats around the internal organs.

For a full life, a person needs at least 2.4 liters. water per day, while it must be filtered, drinking. The body does not perceive juices, fruit drinks, teas and other drinks for water, keep this in mind.

Reason number 5. Lack of minerals and vitamins
Lack of vitamins provokes a slowdown in metabolism. Fresh fruits and vegetables contain a lot of water, which is necessary for a person for full life. Every athlete knows that muscle building and energy are gaining with the intake of vitamin complexes. This is especially true of the transition from summer to autumn and from winter to spring. At this time it is very important to provide the body with complexes, additives, proteins, fats and carbohydrates (in limited quantities).

How to speed up the metabolism

The rate of metabolic processes in the body depends on many factors. These include total body weight, gender, age, size of adipose tissue, the presence of chronic or acquired diseases.

Method number 1. Drink plenty of fluids.
As mentioned earlier, the slowdown of metabolic processes provokes a lack of water in the body. It makes sense to start the acceleration procedure from this moment.

Drink at least 2.6-3 liters of filtered water per day. In addition, lean on kefir or yogurt (fat content from 1 to 3%), milk (fat content from 1.5 to 5%), fresh juices (citrus, carrot, tomato, cabbage and berry, etc.). Also, do not forget about green tea in moderation (it washes calcium from the bones), herbal infusions, unsweetened compote and juice.

In the summer, do not dehydrate, drink as much water as is necessary for your body weight. Prefer cold or melt water. As a result, the body spends more energy to warm it, so the metabolism is automatically accelerated. Drink 1 cup immediately after waking up in the morning, so that it’s time to wake up to the brain.

Method number 2. Go in for sports
Active physical training accelerates blood circulation and, as a result, all metabolic processes in the body. It is not necessary to exhaust yourself to exhaustion, it is enough to do exercises in the morning and visit one of your favorite sections. Sign up for a trial lesson on Pilates (breathing exercises), stretching (stretching), aqua aerobics, ballroom or sport dancing, etc.

Start to press the press at home, squat, push-ups, jump with a rope, work out on the cycle equipment. Consider visiting the pool, swimming is great for muscles. Lovers of power loads are encouraged to enroll in the gym. For those who prefer cardio, jumps on the spot or simulators like “step”, “ski”, “steps”, etc. will do.

Method number 3. Organize proper nutrition
The organization of proper eating consists of several stages. The first thing to do is balance the breakfast. Without fail, it must be balanced, nutritious. Such a move will start the metabolism, so that the body will "wake up" and begin to digest food.

The second thing you need to do is eat fractional, in small portions.The number of meals should not be less than 5 times a day, while you need to eat every 2-3 hours.

Learn to eat only healthy food, give up fast food, snacks, sausages, canned food. Lean on legumes and cereals, vegetables, meat, fruits, fish. All of these products accelerate the metabolism, so great for losing weight. Completely refuse fatty and fried foods, cook dishes on a steamer or in a slow cooker.

Metabolizing products

1. Green tea. Drink daily about 3-4 cups of green or herbal tea, it speeds up the metabolism of 4-6% per day. In this case, the first use may occur in the morning time of the day, since green tea helps to awaken much better than black coffee.
2. Seafood Cocktail. Make a weekly diet in such a way as to eat seafood in a day. This may be a fish, a cocktail of mussels, shrimp, octopus, squid. Add the listed ingredients to salads, first and second courses. Combine them with nuts, fresh vegetables, flaxseeds.
3. Pepper. The products that accelerate the metabolism include red ground and chili peppers. Add the listed spices in the second and first courses to start the fat burning process.
4. Coffee. Natural ground coffee beans have long been famous for their beneficial properties. Due to the caffeine contained in the composition, body fat is broken down, metabolism is accelerated. Drink no more than 2 cups of coffee per day, preferably in the morning.
5. Grapefruit. Take the habit of eating half a grapefruit daily or replace it with two slices of lemon, put in tea without sugar. No wonder on the basis of data of citrus fruits, there are many methods of weight loss.
6. Mustard powder. It is a bulk mixture is considered a natural fat burner, do not confuse it with the purchase of paste-like composition. The process of losing weight will be faster if you use mustard seeds. Soak them in filtered water, leave for 3-4 hours, then consume in small portions throughout the day. The method is suitable only for those who have no diseases or disorders of the gastrointestinal tract.
7. Protein. Pure protein or protein found in white meat, fish, eggs, cottage cheese, cheese products, etc., is considered a good fat burner. If you wish, purchase a can of sports nutrition (the number of active components is more than 80%).
8. Apple vinegar. Buy in the health food store apple cider vinegar with a concentration of 6–9%, fill them with salads or use them yourself, diluted with water (at the rate of 30 ml of product per 300 ml of liquid).
9. Cinnamon. Especially relevant is the use of cinnamon for people with diabetes. Ground or silicic acid composition reduces the level of sucrose, normalizes glucose, fights disease. In addition, the mixture burns fat. Add cinnamon to coffee, tea, main dishes and salads.
10. Beans and cereals. Start the day with oatmeal or flax cereal. Cook soup for lunch from beans, beans and other crops of this kind. Add the product to salads, eat as a snack with whole grain bread, red fish or meat.

Practical recommendations

In addition to sports and the normalization of proper nutrition, it is important to correct your lifestyle.

1. First of all, alternate calorie intake.Since the human body quickly adapts even to tough changes, you will not achieve results by eating the same products. Make a menu so that every 3 days the diet changes from low-calorie to high-calorie. Such a move will help avoid stressful situations that occur after eating too fatty or energetic foods.
2. Important attention, especially for athletes, should be paid to the mode of work and rest. If possible, go to bed no later than 10 pm, while you do not need to rest until dinner, wake up at 8-9 in the morning. The total number of hours of sleep should not be less than eight. Observe food hygiene, the last meal should be at least 4 hours before going to bed. If you are hungry, drink a glass of milk or kefir with cinnamon.
3. To speed up the metabolic processes is very important to give up bad habits. Because of the resinous formations that form in the lung cavity, the vessels narrow and blood circulation slows down. For this reason, quit smoking or reduce the number of cigarettes to 3 pcs. in knocking, gradually abandoning the habit completely.The same applies to alcohol: ethyl alcohol and its vapors adversely affect the activity of all internal organs, skin, hair.

It is easy to speed up the metabolism to lose weight, if you have sufficient knowledge with regards to the vital functions of the body. First of all, balance the diet and increase the amount of water consumed per day. Start playing sports, pay due attention to sleep, alternate caloric intake of food.

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