How to accelerate the growth of facial hair: 11 ways

Many teens face a problem when facial hair grows very slowly. In some cases, the beard does not appear at all, which reduces the current age by another couple of years. Wanting to look older, young people resort to all sorts of tricks. If we talk about more mature men, some beard grows more slowly than others. In this case, additional follicle stimulation is also required, which we will discuss today. So let's get started.

Method number 1. Maintain hygiene

1. Take the habit of keeping your face clean all day and night.The recommendation is particularly relevant for those who work in dirty premises, on construction sites or in smoke-filled cafeterias. Otherwise, the excess of subcutaneous fat is combined with dust, forming a full-fledged sebaceous plugs. The hair follicle is quite difficult to break out, resulting in growth stops.
2. For daily hygiene, use cleansing gels and mousses, scrubs, facial soap. If the pores are clogged too much, rub them with a cosmetic peeling brush. Clean the skin as it becomes dirty, use a wet wipe or plain water for this.
3. When the hair begins to break through, you may notice that a rash and scaling appears on the skin. Eliminate these defects with anti-dandruff shampoo, which will relieve irritation.
4. Once a week, treat the epidermis with exfoliating scrubs based on coffee grounds, hydrogen peroxide or acetylsalicylic acid. These compositions can be purchased at any cosmetic store.
5. Get in the habit of using a moisturizing tonic after every wash. Moisten in the composition of the cosmetic disk, wipe those areas where you want to accelerate hair growth.Consider the products "L'Oreal", "One hundred recipes of beauty" or "Clean Line".

Method number 2. Do massage

1. Facial hair may not grow for the reason that blood circulation is too slow. To improve blood flow, make it a habit to do a facial massage several times a day.
2. Perform simple manipulations, sitting at a computer or watching TV, talking with households or taking a bath. Before the massage, wash your face, make a hot compress to open the pores.
3. Drive with circular movements of your palm over problem areas for a quarter of an hour. Ultimately, the epidermis should become pink or red. To enhance the effect, pat the skin with your palms.

Method number 3. Get rid of addiction

1. Addiction to tobacco and alcohol suppress immunity, slow down blood flow. As a result, the human body suffers, hair and nails stop growing.
2. The pernicious eating habits are pernicious eating habits. Hot dogs, shaurma, big-teysti - all this affects the state of the gastrointestinal tract.As a result of the accumulation of toxins and toxins, the bulbs weaken, the growth of hair on the face slows down.
3. It is also worth refusing electronic cigarettes (vapering). Of course, fluids include only propylene glycol, food flavors, glycerin and medical nicotine, but they also adversely affect the health of the hair.
4. If we talk about smoking tobacco, it clogs the blood vessels, as a result of which the blood does not flow to the hair follicles in full. Some bulbs fall asleep, while others die off altogether.

Method number 4. Avoid stress

1. Not many people know, but negative situations provoke slower hair growth and their massive loss. If possible, avoid stress, and the more so do not fall into a protracted depression. Abstract in any convenient way.
2. If by the nature of your service you are forced to face the negative impact of your superiors or colleagues, look for ways to release energy. Come out to the park at lunchtime, call your loved one, listen to quiet music, read a book.
3. In today's world it is difficult to eliminate stressful situations completely.Sign up for a section of boxing, start playing tennis, go to the exhibition of cars or photos. Learn home meditation, visit a yoga lesson.

Method number 5. Do not use a shaving razor.

1. One of the most famous misconceptions in the world is the fact that after shaving, new hair grows hard and dense. In order not to interfere and avoid irritation, leave the scalp alone.
2. Otherwise, if you continue to shave with the machine, at first the hair will start to grow quickly, and then the process will slow down drastically and practically stop.
3. If you have a “first fluff” on your face, you need to shave it off. Further hairline will grow darker. After the first shave procedure is no longer necessary.
4. Such a move is worth doing to those who are not forced to attend studies or other important events during the period of hair regrowth. After the hairs become longer, begin to comb them daily with a thin comb.

Method number 6. Go in for sports

1. Exercise stimulates hair growth. As a result of the sharp increase in blood circulation, the cells are saturated with oxygen. The influx increases in the skin of the face, awakening the follicles.
2. Not many people know, but there are hair follicles on the face that can “sleep” for years. Under certain circumstances, they wake up, so that the beard begins to grow many times faster.
3. Normalization of blood flow contributes to the saturation of tissues with moisture. Follicles, like plants, need a complete water balance.
4. It is not necessary to go to the gym, just a fifteen-minute run through the park. You can also perform pushups, shake the press or back at home. When the skin of the face turns red, the process can be considered started.

Method number 7. Get enough sleep

1. Good sleep at the right time provides the body with energy for the whole day. Most importantly, the duration of rest should be at least 8 hours. In this case, it is desirable to adhere to the sleep period in the range from 22.00-23.00 to 07.00-09.00
2. Choose a suitable pillow for rest. It should not be too low, otherwise the fluid will stagnate in the face, slowing down hair growth.
3. Too high pillow is also contraindicated. Such an attribute does not allow blood to circulate fully, as a result of which the follicles die and the hair falls out.
4. The best option is a pillow with a height of about 8-10 cmcompressed. It is better to give preference to products on the fluff or from feathers, and not on the padding polyester.
5. The greatest minds of the country have repeatedly proved that hair grows better during the night rest period. If possible, observe the biological clock (for those who do not work on the night shift).

Method number 8. Consume fats and protein

1. If your body gets enough protein and saturated fatty acids, the hair will begin to grow “like yeast.” This feature is achieved for the reason that the hair consists of protein by 30%.
2. The structure also contains fatty acids, oils, keratin, etc. Among other things, protein increases testosterone levels, increasing the area of ​​vegetation on the face.
3. The main sources of proteins are cereals and legumes, beef, pork pulp, chicken, turkey, fish (any), sea cocktail, eggs, cottage cheese. Lean on the listed products, and you will be happy.

Method number 9. Fill vitamin B deficiency

1. The most important vitamins for growing hair on the face is considered a group B, in particular B7 - biotin. In addition, it is worth taking care of B3, B5, B9.
2. Biotin can be found in chicken / quail yolks, walnuts, almonds, hazelnuts. If you can use food supplements in powder form, use this. The composition is sold in pharmacies and sports nutrition stores.
3. If we talk about vitamins of group B3 and B5, they are found in eggs, beef and veal, sea fish, avocado, lean meat (turkey, chicken), whole-grain crops, full-fat milk (homemade).
4. Folic acid (B9) is responsible for the density of the scalp. If you have sparse hairs, lean on buckwheat, oatmeal or flax groats, cereals, nuts, fresh vegetables and green fruits.

Method number 10. Maintain the balance of vitamins A, C, E

1. These groups of vitamins have a beneficial effect on the work of the human body as a whole. With regard to the growth of hair in the face, thanks to vitamin A and E follicles are strengthened, the effect of ingrowth disappears (after shaving, if there is a place to be).
2. Vitamin C supports the activity of the sebaceous glands by controlling the release of fat. You can find the ingredient in citrus fruits, tomatoes, potatoes.
3. Vitamins A and E accelerate blood circulation, look for these groups in cereals and legumes, carrots, broccoli, cauliflower, nuts (any), fresh vegetables and fruits, meat, fish.

Folk ways to accelerate facial hair growth

1. Eucalyptus. You can use eucalyptus in its pure form or apply a product containing this plant extract. Get eucalyptus tincture in a pharmacy, dilute it with water in a ratio of 1: 3. Moisten in the composition of the cosmetic disk, wipe the skin of the face daily for 3 times. The product does not need to be washed off within 3 hours after application. Before use, it is recommended to test for the absence of an allergic reaction.
2. Minoxidil. The main purpose of the pharmaceutical preparation is stimulation of hair growth on the head. However, it is also used to increase the area of ​​vegetation on the face and other parts of the body. Apply a small amount of the composition on the fingertips, then gently rub into the skin of the face. The recommended dose is 1 ml., The frequency of the procedure is 1-2 times a day.
3. Amla. Combine in one composition 55 ml. Amla oil, 20 gr. mustard powder and grind the mixture to obtain a paste. Spread it over the skin in a thick layer, cover with plastic film on top, leave for half an hour. After this time, rinse off with cool water.If desired, you can replace Amla's oil with grape seed ether, patchouli, jojoba, ylang-ylang. Method of use remains the same.

To enhance the growth of facial hair, it is necessary to radically change the usual ways. Do not allow the dehydration of the epidermis, drink at least 2.8 liters. clean water a day. Get rid of addictions, avoid negative factors, do not use a razor. Consider folk methods based on eucalyptus extract, Amla oil, Minoxidil.

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