How to calm the nerves during pregnancy: 7 ways

A pregnant woman is a volcano. Unpredictable, quick-tempered and extraordinary. Hormones, misunderstanding of loved ones, problems in family life and at work can undermine the calmness of the future mother. It explodes in seconds, demolishing everything around with its aggression.

Negative emotions can affect the fetus. Children whose mothers were a lot nervous during childbirth become too active, restless, irritable. Stress during pregnancy can lead to a violation of the formation of embryonic nerve cells, the baby is born with abnormalities. In late pregnancy, nervous breakdowns can lead to hypoxia of the child, as well as to premature birth. Given this, you need to be able to calm down and tune in to a positive wave.

Psychological attitude

The psychological attitude of the mother is the main condition for carrying a healthy child.It depends only on you what condition and mood you will pass on to the child. If you are wearing a baby’s heart, stop responding to external factors. Abstracted from problems, you will understand and forgive, believe me. For pregnant women, many are treated with condescension, it is natural. Drop all your problems, what could be more important than the little life that originated in your body? Think of your baby, who should be born healthy, beautiful and happy. All the problems you decide later when you give birth. For now it is necessary to be as if under a dome, in security and a distance from vital troubles.

The support of loved ones is also important in this condition. Relatives, husband, children and parents should support the future mother. In no case can you tell a pregnant woman that she has become irritable, tearful, capricious. You can't tell her that she recovered or stouted up. This is unpleasant to hear even ordinary women, what to say about a pregnant lady. If the expectant mother is offended, mutters and curses, you can translate everything into a joke - they say, we will have a little grumbler. You can not run into a conflict, provoking outbursts of anger and aggression.

A pregnant mother should not receive negative information from the outside. You should not watch the news with elements of bloodshed, you do not need to report financial or housing problems as far as possible. The environment of the future mother should know that the tragic cases from the life of a woman in labor should not be told to a pregnant woman. Remember, a woman takes all the information to heart, any unpleasant news can lead her into a quandary.

Many women work until the seventh month of pregnancy. They have to go to work every day, fulfill their work duties, solve problems. Abstract from the nervous work, ask your boss to transfer to a more relaxed type of work. Do not worry about losing your place - pregnant women can not be fired, but her workplace is saved. Do not be nervous because of a job done incorrectly, the boss, whether he is a woman or a man, will surely enter your position. If working moments do not give you peace of mind, take a vacation or sick leave for a week.

How to calm the nerves during pregnancy

Here are some effective and safe ways to help you calm down if you carry a baby under your heart.

1. Foot massage. Massage is always pleasant, especially for a pregnant woman. It is able to improve blood circulation in the feet, relieve swelling, soothe.
2. Herbs. Broths of some herbs can quickly and safely relieve fatigue. Prepare a collection of valerian, motherwort, chamomile, sage and mint to boil water. Let the broth stand and strain it. Drink half a glass in the morning and evening. Within a few days, you will notice an improvement in your emotional state.
3. Physical activity. Oddly enough, but sport and exercise remove any worries and aggression. Pregnant women, of course, can not be dumbbells and run, however, some types of physical activity can not only be performed, but also necessary. These include gymnastics for pregnant women, walking, swimming, yoga. Walking before bedtime around ponds and in forest-park areas is the best sedative.
4. Vitamins. We do not encourage you to drink multivitamin complexes, although if they are prescribed by a doctor, do not interrupt their intake.We are talking about vitamins that a pregnant woman should get along with fruits, vegetables, meat, dairy products. A full, balanced diet allows the baby to develop normally, and the woman - to calm down loose nerves.
5. Music. Music is an imperceptible and incredible substance that can help a person when he is ill or good. Listen to pleasant melodies, favorite songs, funny tunes - it calms nerves and improves mood.
6. Fight insomnia. Many women are nervous because they suffer from insomnia. Take care of this - walk before bedtime, buy a pillow for pregnant women, drink milk with honey in the evenings.
7. Drawing. This interesting and effective activity can calm a person even under the most severe stress. If you experience negative emotions, try to express them on paper - this will help you get rid of them.

If no way to help you calm down, get ready for the birth of the child. The need to buy strollers and cots, room arrangement, the preparation of diapers and the thousands of necessary details will save you from bad thoughts.

As the well-known heroine of the famous book “I will think about it tomorrow.” If problems are piling up on you, discard their decision for the period when the baby will be in your hands. In the meantime, get only positive and high-quality emotions. After all, what could be more important than the small happiness that grows under the heart?

Video: why you can not be nervous during pregnancy