How to calm the child before bedtime: tips for parents

Every mother at least once in her life faced with the fact that she could not put the child to sleep. Kids are very sensitive emotionally, so they are easily excited. The child may not sleep if something is bothering him or something hurts him. The baby can not sleep if he is overtired. In addition, the reason for the impossibility of going to bed can be a good mood. Many mothers probably faced with such a problem as adrenaline in the crumbs. The kid played out, laughs and laughs, runs around the house cheerfully, what kind of dream are we talking about? But, after all, mom was tired for the whole day, and dad's work has not been canceled since early morning. What to do if the baby does not calm down? How to calm the child and put him to sleep? In this case, we have collected for you only proven tips and tricks.

Remove annoying factors

Sometimes the baby cannot fall asleep, simply because something is bothering him.Here are the most common factors that interfere with the normal sleep of a child.

1. Colic. All children up to 3-4 months may experience colic, this is normal. They are associated with imperfections of the digestive tract. Often they can occur at the same time of day, usually before bedtime. To get rid of annoying gases in the intestines, you can attach a warm diaper to the baby’s stomach, make a light massage in a clockwise direction, bend the baby’s legs to the tummy to facilitate the discharge of gas. If the baby hasn’t been out for a long time, this can also bother him; From colic perfectly helps dill water. In addition, the pharmacy has a huge amount of drugs that can be given to a baby from birth.
2. Teeth. In less than half a year even the longest colic disappears, and a new era of anxiety begins - teeth. The first teeth can crawl out even in 3-4 months, but usually appear by half a year. To get rid of the disturbing factor, you need to lubricate the child's gums with special anesthetics and cooling gels and ointments. Let the child gnaw on rubber toys, massage the gums with special silicone nozzles, in serious cases, you can give the baby anesthetic.
3. Temperature. ARVI is another common cause due to which the baby may not sleep. Be sure to give antipyretic before bedtime, if there is a temperature. If you have a sore throat, use special anesthetic sprays. Often, children suffer from the fact that the nose is stuffed up, this also interferes with normal sleep. In this case, you should use vasoconstrictor drops.
4. The zone of active growth. If your child is 3-4 years old, and he complains of pain in his legs (feet, legs or knees), this is probably a zone of active growth. When the bones grow very quickly and the muscles do not ripen, this pain occurs, usually it becomes more active at night. This is not treated, you just need to wait. In this case, you can make a light massage, warm compress, in extreme cases - take ibuprofen.

These are the main reasons that may disturb the baby at night. But if the matter is not in them, and the baby still refuses to sleep, you need to think, is he tired?

Does the baby want to sleep?

Some mothers wonder why the child does not want to fall asleep every day at the time she identified. Or maybe just the baby is not tired yet? If too much time has passed since his last awakening, of course, he will not want to go to sleep.Perhaps the time has come when the number of day dreams should be reduced?

To quickly and easily fall asleep baby needs to tire. For this evening walk is required. Fresh air and active games will do the trick. After the walk, make the baby a light massage - all mothers know that the children after a massage sleep soundly and for a long time. After the massage, water treatments are required. Let the baby swim with a lap around his neck in a large bath. If you make the water a little cool, the baby will move actively, and will lose the remnants of its energy. After bathing, put the baby in clean clothes and feed enough - sleep on a full stomach much better. After such manipulations without power, even the most energetic child will fall into bed, believe me!

How to calm the baby before bedtime

If the baby is over-excited, it is quite difficult to calm him down. Here are some tricks to help you calm even the most restless crumb.

1. Dim the lights. Nature has in us that the nervous system calms down at dusk, a person wants to sleep. You do not need to completely turn off the light, otherwise the baby will be frightened.
2. You can put a quiet soothing melody.Classic compositions are perfect, the sound of the sea surf, birds singing.
3. Try in the evening not to play active games with your baby - do not run, do not frolic, do not jump. It is best to collect jigsaw puzzles with your child, look at pictures, play with dolls.
4. No gadgets at least three hours before bedtime. Cartoons and games on the screens of tablets, phones and TVs excite the nervous system, it will be more difficult to fall asleep after this.
5. Some smells soothe the person. For example, a sprig of lavender. Just put it on the bedside table an hour before bedtime, and the baby will leave his active games.
6. If the baby is less than three months old, perhaps it should be swaddled? The fact is that little children feel much more comfortable in crampedness, akin to the womb. In the diaper, they do not frighten themselves with hands and feet, which they have not yet learned to control.
7. Unplug the phone, the TV and the doorbell that could disturb your crumb.
8. Observe the mode and a certain sequence of actions. The baby should know that after bathing and eating you need to sleep. The daily routine is a great thing that can control a small organism. Lie down at about the same time.
9. Ventilate the room in the evening - clean cool air contributes to deep and long sleep. One of the most common problems with falling asleep is hot air or a large amount of clothes on the baby.
10. Do not deprive the child of his usual rituals - motion sickness, sucking the breast before going to bed, lullaby, reading a book. Such insignificant but familiar things sometimes become key for a baby.
11. It is necessary to limit the amount of chocolate before bedtime, because caffeine excites the nervous system. If a woman is breastfeeding, she should also adhere to this rule - in the afternoon you can not drink strong tea and coffee.
12. If the baby does not want to sleep, you can give him some herbal soothing tea. It includes chamomile, lemon balm, linden and mint. A couple of sips of weak broth will make your baby more obedient.

Do not worry if the baby’s going to bed is a battle for you. Over time, the child will outgrow this age and will fall asleep much easier.

Very often, the mother herself feels perfectly well what is happening with her baby and why he is not sleeping. If all possible irritants are removed, and the baby is still naughty and does not want to fall asleep, it may be worth showing it to a neurologist. At least in order to ensure that there are no problems on his part.

Video: how to calm the baby and put it to bed